Have you finished your treatment
and looking for the next steps? Join us after Wellness Workouts for a 5 week
series on topics that will help you reach your survivorship goals.
New Normal
Friday, January 3, 11 am – 12 pm • Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.
Emotional Shifts and Transitions: Facing the Void
Friday
Friday, January 10, 11 am – 12 pm • Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence
Relationships
Friday, January 17, 11 am – 12 pm
• Sense of self, internal and external locus of control, communication, family/friends responses
Goal Setting
Friday
Friday, January 24, 11 am – 12 pm • Identifying needs and goals, what does future hold? Long vs short term forecasting.
Putting it all Together
Friday, January 31, 11 am – 12 pm • Integrating the new normal into daily life, new perspectives.
