Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC