Event Information
Mindful Self-Compassion Training

This is a self guided program that can be done at any time.

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love