Event Information
Restorative Yoga and Yoga Nidra Rooted in Self-Compassion Appropriate for all levels, restorative yoga is practiced at a slow pace, using supportive props in seated and reclined postures to encourage physical, mental, and emotional relaxation. We practice self-compassion by softening areas of tension through long holds, stillness, and breath awareness. This pairs well with yoga nidra, a compassionate deep relaxation that literally means “yogic sleep.” Register to receive information on how to participate in this hybrid program.
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