Cancer Support Community of the Greater Lehigh Valley
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Samurai Sword Fitness This class is more than?fitness—it’s a journey of?reclaiming strength, focus, and confidence?through the ancient art of the samurai?sword. Learn flowing, structured movements that build coordination, balance, and mental clarity. Gentle strength training, mindful movement, and controlled?sword?work will help students reconnect with their bodies in a powerful and uplifting way.?Supplies provided.