Event Information
Tibetan Singing Bowls Before Yoga Nidra These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. The idea is similar to running a finger around the rim of a wine glass to make a note. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing. You are invited to lay down or sit up. Instructor: Meg Green