Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
