Event Information
Yamuna Body Rolling Location: Cancer Support Community Greater Lehigh Valley

This self-conditioning technique uses specific positioning over specialized balls under the guidance of a trained instructor.   Materials and supplies provided.

 

Instructor: Jeanne Reilly, PMA®-CPT, Fletcher Pilates® Professional Teacher, Licensed Yamuna Body Rolling Practitioner.

 

Due to the structure of the series, it is required that you complete the entire series to gain the full benefits.  Class size is limited, registration deadline is March 10! 

 

Benefits:

• improve flexibility

• increase range of motion

• decrease back, neck and joint pain naturally

• restore alignment

• promote circulation

• ease, elongate and tone muscles

 

For more information on the Yamuna method: www.meant2movepilates.com and www.yamunausa.com