This self-conditioning technique uses
specific positioning over specialized balls under the guidance of a trained instructor.
Materials and supplies provided.
Instructor: Jeanne Reilly, PMA®-CPT, Fletcher Pilates® Professional Teacher, Licensed Yamuna Body Rolling Practitioner.
Due to the structure of the
series, it is required that you complete the entire series to gain the full
benefits. Class size is
limited, registration deadline is March 10!
Benefits:
• improve flexibility
• increase range of motion
• decrease back, neck and joint pain
naturally
• restore alignment
• promote circulation
• ease, elongate and tone muscles
For more information on the Yamuna method: www.meant2movepilates.com and www.yamunausa.com