Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this LIVE program over Zoom.

Jamie Laputka

Jackie LeClaire

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

Read the following script for a helpful meditation to offer yourself mindful self-compassion