This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Good Vibration Series: Exploring the power of sound

3/12: The Alexander Method of Vibrational Sound and Energy with tuning forks

3/26: Tibetan singing bowl mediation

3/28: Tahya's ceremonial systrum

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

Celebrate the start of a new season with colorful craft ideas for all ages.

Location: Pediatric Cancer Foundation

25 W. 3rd Street, Bethlehem, PA

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Gain a better understanding about common facts everyone should know about medications including storage, use, and disposal. A brief overview of less commonly known therapy options will also be covered, such as compounding.

Speaker: Vincent Hartzell, Pharm.D., Harzell's Pharmacy

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Caregiving from your kitchen!

Recipes in this demo are desined to help caregivers provide meals that appeal to their loved ones going through treatment.

Location: Colligas Kitchen, Lehigh Valley Health Network 17th and Chew Sts., Allentown, PA

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Creative solutions for healthy meals.

Location: Phillipsburg Area High School

Stateliner Blvd., Phillipsburg, NJ

Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC

This film looks beyond propaganda and politics to reveal the legitimate science behind cannabis medicine and the compelling stories of families exploring this treatment option.

Location: Frank Banko Alehouse Cinema, SteelStacks, Bethlehem

Using mixed-media materials, construct something beautiful out of something you might least expect as a work of art.

Location: St. Peter's Community Resource Center

177 Main Rd, Lehighton, PA

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.

Try a new practice with the board as your mat. Located at Allentown YMCA.

Instructor: Melanie Smith

Location: Allentown YMCA, 425 15^th Street, Allentown, PA

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.

If you or a loved one is living with or has been touched by cancer, please join us!

This is an evidence-based program (6 weeks, 2 1/2 hours each week) developed by the Stanford University School of Medicine to help you in setting priorities, relationships, nutrition, communication, and much more!

Located at Firth Youth Center, 108 Anderson St., Phillipsburg, NJ 08865

For additional information or to register for the program, contact Gladys Kowalski at 908-387-9888, or kowalskig@norwescap.org, or Katie Stewart at 908-475-7960 or kstewart@co.warren.nj.us

Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC