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April 2021
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Month List
Wednesday April 14th 2021
Virtual Lymphedema Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.  

Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Thyroid Cancer Support Group Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Thursday April 15th 2021
Virtual QiGong Time 10:15 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Bereavement for Spouses Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Friday April 16th 2021
Virtual Yoga for Breast Cancer Recovery and Beyond Time 9:00 AM This gentle practice includes focus on lymph drainage, range of motion of the arm, chest, and shoulders, pain relief, and total body strengthening and stretching. Our goals are to strengthen the whole body, offer protection from lymphedema and calm the mind. This series is geared toward breast survivors but open to all survivors at all levels. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Open Art Studio Time 11:00 AM Let's make Macramé plant hangers! Register to receive information on how to participate in this program over Zoom and to reserve your supply kit Info & Registration
Let it Go Fridays Time 12:00 PM Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom. Info & Registration
Monday April 19th 2021
Virtual Reiki and Meditation Time 10:45 AM Join Carrie Beleno and Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday April 20th 2021
Virtual Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this LIVE program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual Mid-day Meditation Time 2:00 PM Learn relaxation techniques to relieve stress for physical, emotional and spiritual wellbeing. Register to receive information on how to participate in this peaceful program over Zoom. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly. On-line Registration is not currently active for this event. Info & Registration
Virtual Restorative Yoga Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program over Zoom. Info & Registration
Wednesday April 21st 2021
Labrynth Meditation Time 12:00 PM Info & Registration
Thursday April 22nd 2021
Virtual QiGong Time 10:15 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Rainbow Ribbons: Holistic Practices to Manage Anxiety Time 12:00 PM Anxiety during cancer treatment and survivorship can be related to stress, treatment side effects, uncertainties, and fears of recurrence. Join us for a discussion on holistic approaches that can aid in symptom relief to achieve a sense of balance. Offered in conjunction with Keystone Canna Remedies and Bradbury Sullivan LGBT Community Center. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Carbon County Support Group Time 3:00 PM Location Perfect Balance Boutique We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Virtual Kidney Cancer Support Group Time 3:30 PM We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Virtual Lymphatic Yoga Time 6:00 PM This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this program over Zoom. Info & Registration
Friday April 23rd 2021
Virtual Wellness Workout Time 10:00 AM Let us help you stay motivated and active with a new live fitness class!  Register to receive a  link to participate over Zoom. Info & Registration
Let it Go Fridays Time 12:00 PM Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom. Info & Registration
Monday April 26th 2021
Virtual Pet Parent Appreciation Celebration Time 12:00 PM Who has a cuddly fur baby, or maybe a feathered friend who may like to join others on a Zoom call where we honor all the love and support these pets show the family. We will be joined by a representative from Lehigh Valley Therapy Dogs, share recipes for homemade animal treats, and share stories with fellow pet parents. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday April 27th 2021
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this LIVE program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual Pancreatic Cancer Support Group Time 10:15 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Creative Expression Time 11:00 AM

Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages.

Register to receive information on how to participate in this group over Zoom.


Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly. On-line Registration is not currently active for this event. Info & Registration
Virtual Tibetan Singing Bowls Time 7:00 PM Relax to the magical sounds of crystal singing bowls and the delicate flute. Listening to the singing bowls can help induce a meditative state, which reduces stress to promote healing and relaxation. Register to receive a link to participate in this live Zoom class. Info & Registration
Thursday April 29th 2021
Virtual QiGong Time 10:15 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Nutrition Education: Liquid Nutrition Time 12:00 PM Shakes and juices can help aid in hydration and ensure that you are receiving nutrients during and after cancer treatment. Join us to review benefits of various options. Register to receive information on how to participate in this program over Zoom. Info & Registration
Friday April 30th 2021
Virtual Yoga for Breast Cancer Recovery and Beyond Time 9:00 AM This gentle practice includes focus on lymph drainage, range of motion of the arm, chest, and shoulders, pain relief, and total body strengthening and stretching. Our goals are to strengthen the whole body, offer protection from lymphedema and calm the mind. This series is geared toward breast survivors but open to all survivors at all levels. Register to receive information on how to participate in this program over Zoom. Info & Registration
Let it Go Fridays Time 12:00 PM Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom. Info & Registration
Monday May 3rd 2021
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.

Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday May 4th 2021
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this LIVE program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly. On-line Registration is not currently active for this event. Info & Registration
Friday May 7th 2021
Virtual Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Breakfast Smoothies

Try out this recipe at home to stay hydrating and healthy. https://www.cancersupportcommunity.org/banana-melon-smoothie-recipe

You can check out the video by watching here https://www.cancersupportcommunity.org/recipe-gallery-during-cancer-treatment

On-line Registration is not currently active for this event. Info & Registration