|
|
Virtual Balance and Cancer Survivorship
Time
12:00 PM
Fall prevention is important during cancer treatment and recovery. Learn the basics to safely manage your mobility as you deal with physical side effects that impact your balance. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
|
|
Virtual Wellness Workout
Time
10:00 AM
Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
|
Virtual Open Art Studio
Time
11:00 AM
Register to receive information on how to participate in this program over Zoom and to reserve your supply kit
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Tibetan Singing Bowls
Time
7:00 PM
Relax to the magical sounds of crystal singing bowls and the delicate flute. Listening to the singing bowls can help induce a meditative state, which reduces stress to promote healing and relaxation. Register to receive a link to participate in this live Zoom class.
Info & Registration
|
|
|
|
Virtual Scrapbooking
Time
12:00 PM
Holiday photos cluttering your storage space? Let’s revive a retro trend and bring scrapbooking back! Register to receive a supply kit and receive a link to participate in this live Zoom class.
Info & Registration
|
|
|
|
Virtual Yoga Meditation
Time
9:30 AM
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
10:00 AM
Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Prostate Cancer Support Group
Time
7:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
Virtual Yamuna Body Rolling
Time
12:30 PM
Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits.
Register to receive information on how to participate in this program over Zoom, and to make arrangements to pick up equipment.
Info & Registration
|
Virtual GYN Cancers Support Group
Time
6:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Holistic Discussion: Hand Massage Benefits and Techniques
Time
6:00 PM
Improve circulation, increase range of motion, and relieve pain with a few simple techniques you can do on your own. Learn to also make your own DIY sugar scrub! Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual World Cancer Day
Time
9:00 AM
This year’s theme is “I am and I will.” Let’s make a statement with an inspirational start to the day. We’ll end with a virtual photo, including your own personal commitments to this empowering call to action. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Bereavement for Spouses
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Yoga 4 Cancer Series
Time
6:00 PM
Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
10:00 AM
Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Monthly Education: What does the COVID-19 vaccine mean for you?
Time
5:00 PM
New hope may be on the horizon for many, in light of the recent rollouts of the Covid-19 vaccine. But what do cancer survivors need to know in terms of safety and efficacy? Join us for an informative, timely session and Q&A with an infectious disease specialist. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing.
Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Yamuna Body Rolling
Time
12:30 PM
Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits.
Register to receive information on how to participate in this program over Zoom, and to make arrangements to pick up equipment.
Info & Registration
|
Virtual Cancer and Careers: Setting Boundaries
Time
6:00 PM
The ability to say no and practice self-care in the workplace can be a real challenge for cancer patients and survivors. This session examines boundary-setting at work by focusing on the benefits of employing boundaries as well as the negative impact of a lack of clear boundaries. Register to receive information on how to participate through Zoom.
Info & Registration
|
Virtual Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Family Night: Cupid Painting Party
Time
6:00 PM
Join us for a step-by-step Valentine’s Day-themed painting session. Register to receive information on how to participate in this program over Zoom and reserve your supply kit.
Info & Registration
|
Virtual Yoga 4 Cancer Series
Time
6:00 PM
Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
10:00 AM
Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
|
Virtual Open Art Studio
Time
11:00 AM
Register to receive information on how to participate in this program over Zoom and to reserve your supply kit
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Reiki and Meditation
Time
10:45 AM
Join Carrie Beleno and Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Mid-day Meditation
Time
2:00 PM
Learn relaxation techniques to relieve stress for physical, emotional and spiritual wellbeing. Register to receive information on how to participate in this peaceful program over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Restorative Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Yamuna Body Rolling
Time
12:30 PM
Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits.
Register to receive information on how to participate in this program over Zoom, and to make arrangements to pick up equipment.
Info & Registration
|
|
|
|
Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Nutrition Education: Heart Healthy Meals
Time
12:00 PM
Learn tips to prepare lighter, healthier meal options without losing flavor. Register to receive the ingredient list and information on how to participate in this interactive program over Zoom.
Info & Registration
|
Virtual Bereavement for Spouses
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Kidney Cancer Support Group
Time
3:30 PM
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
Virtual Yoga 4 Cancer Series
Time
6:00 PM
Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
10:00 AM
Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
