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Setting Intentions
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let guided meditations help you create the outlook you seek. Sign up to receive the weekly on-demand recordings that can be used at a time that best suits you.
Info & Registration
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Breast Cancer Support Group
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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People Living with Cancer(Session 2)
Time
7:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Gentle Yoga: Get Fired Up
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Create inner heat and energy to counter the sluggish and demotivated tendencies of winter. Practice yoga poses, mindful breathing and meditation on a chair or mat.
Info & Registration
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Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Use art journals, altered books or just a piece of paper to create artwork that will support healing, mindfulness and wellness. We will explore multiple mediums like collage, markers, paints and colored pencils.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Coffee Talk
Time
10:00 AM
Location
Cafe Duet
Join other local survivors for an informal support group discussion over coffee.
Location: Café Duet, 35 N. 7th Street, Stroudsburg, PA 18360
Info & Registration
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Gentle Yoga
Time
12:30 PM
Location
LVHN Carbon
Join us for stretches and poses that can be adapted to a chair.
2226 Blakeslee Blvd, Lehighton, PA
Info & Registration
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Carbon Caregiver Support Group
Time
6:00 PM
Location
Zoom Only
Are you supporting a loved one with cancer and would like to connect with others from your area? This new monthly group will provide practical tips to help cope with the social and emotional challenges of being a caregiver to someone with cancer, including how to balance caring for others with self-care. Each meeting will include relaxation exercises and mindfulness techniques.
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Moving Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
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Art Basics: Drawing
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser. Online only class.
Info & Registration
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Yamuna Body Rolling
Time
11:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Hip Openers
Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. Beginners and previous attendees are welcome to participate in this class.
Info & Registration
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Art Class: Block Printing
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Create a one-of-a-kind art print with an eraser, carving tool, paper and ink. We’ll start with carving a simple design into an eraser that becomes a unique stamp for the pattern print. No experience needed.
Info & Registration
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Gentle Yoga: Get Fired Up
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Create inner heat and energy to counter the sluggish and demotivated tendencies of winter. Practice yoga poses, mindful breathing and meditation on a chair or mat.
Info & Registration
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Creative Expression
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Use art journals, altered books or just a piece of paper to create artwork that will support healing, mindfulness and wellness. We will explore multiple mediums like collage, markers, paints and colored pencils.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Pajama Yoga Party!
Time
7:30 PM
Location
Zoom Only
Get in your most comfy pajamas and strike a pose … a yoga pose! Relax and prepare for a better night’s sleep with a story and gentle yoga from the comfort of your home.
Info & Registration
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Renew & Refresh
Time
10:00 AM
Location
Pocono YMCA
Greet the new year with openness and grace. We will use gentle movement exercises, expressive arts activities and meditations to help cleanse and refresh your spirit.
Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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Awaken to Love
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us.
Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Info & Registration
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Meditative Chair Yoga
Time
4:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance th body’s energy centers, strengthen the immune system and relieve anxiety.
Info & Registration
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Restorative Yoga and Yoga Nidra Rooted in Self-Compassion
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Appropriate for all levels, restorative yoga is practiced at a slow pace, using supportive props in seated and reclined postures to encourage physical, mental, and emotional relaxation. We practice self-compassion by softening areas of tension through long holds, stillness, and breath awareness. This pairs well with yoga nidra, a compassionate deep relaxation that literally means “yogic sleep.” Register to receive information on how to participate in this hybrid program.
Info & Registration
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Moving Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Caregiver Reset: Group Fitness
Time
7:00 PM
Location
Zoom Only
Are you a friend or family member of a cancer survivor, looking to re-focus on your own self-care? Kickstart your healthy lifestyle goals with this group fitness class series. Program includes a virtual assessment and individual virtual exercise session with a performance coach.
Info & Registration
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Gentle Yoga: Get Fired Up
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Create inner heat and energy to counter the sluggish and demotivated tendencies of winter. Practice yoga poses, mindful breathing and meditation on a chair or mat.
Info & Registration
|
Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Use art journals, altered books or just a piece of paper to create artwork that will support healing, mindfulness and wellness. We will explore multiple mediums like collage, markers, paints and colored pencils.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Meditative Practices
Time
10:00 AM
Location
Pocono YMCA
Through breathwork, mindfulness, and other meditation exercises, you’ll learn ways to relax that work for you. Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Lymphatic Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Moving Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
|
Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
|
Art Basics: Drawing
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser. Online only class.
Info & Registration
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Caregiver Reset: Group Fitness
Time
7:00 PM
Location
Zoom Only
Are you a friend or family member of a cancer survivor, looking to re-focus on your own self-care? Kickstart your healthy lifestyle goals with this group fitness class series. Program includes a virtual assessment and individual virtual exercise session with a performance coach.
Info & Registration
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Preserving Mental Health Through Cancer
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn why caring for your mental health is just as important as physical wellbeing after a cancer diagnosis. This educational and experiential program will cover signs and symptoms and strategies to cope. Lunch will be provided. Call for details on how to participate at our main center or online.
Info & Registration
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Gentle Yoga: Get Fired Up
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Create inner heat and energy to counter the sluggish and demotivated tendencies of winter. Practice yoga poses, mindful breathing and meditation on a chair or mat.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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New Moon Yoga
Time
10:00 AM
Location
Pocono YMCA
Welcome in the New Snow Moon with a gentle chair yoga routine and affirmations. Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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