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January 2020
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Month List
Tuesday January 21st 2020
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

 

Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
Bereavement for Spouses Time 5:00 PM 4-week series for grieving a loss of a spouse. Please call for details. On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.

Info & Registration
Wednesday January 22nd 2020
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thursday January 23rd 2020
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Mental Affirmations Time 11:00 AM Through meditation you can give yourself positive reinforcements to create a roadmap in your mind for the future, ease pain and discomfort, & channel healing to boost the immune system. Info & Registration
Carbon County Support Group Time 3:30 PM Location Perfect Balance Boutique

All cancer survivors welcome!

Location: Perfect Balance Boutique, 170 South 3rd Street, Lehighton, PA

Info & Registration
Friday January 24th 2020
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Finished with Treatment? Time 11:00 AM

Have you finished your treatment and looking for the next steps? Join us after Wellness Workouts for a 5 week series on topics that will help you reach your survivorship goals.

New Normal
Friday, January 3, 11 am – 12 pm Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.

Emotional Shifts and Transitions: Facing the Void Friday
Friday, January 10, 11 am – 12 pm Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence

Relationships
Friday, January 17, 11 am – 12 pm Sense of self, internal and external locus of control, communication, family/friends responses

Goal Setting Friday
Friday, January 24, 11 am – 12 pm Identifying needs and goals, what does future hold? Long vs short term forecasting.

Putting it all Together
Friday, January 31, 11 am – 12 pm Integrating the new normal into daily life, new perspectives.

Info & Registration
Monday January 27th 2020
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body. Instructors vary weekly. Please call the office if you would like more information. Info & Registration
Tuesday January 28th 2020
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group addresses the unique needs and concerns of people affected by pancreatic cancer. Find support and information by meeting others who share your experiences. Family and friends are welcome to attend. Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday January 29th 2020
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thursday January 30th 2020
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Friday January 31st 2020
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Finished with Treatment? Time 11:00 AM

Have you finished your treatment and looking for the next steps? Join us after Wellness Workouts for a 5 week series on topics that will help you reach your survivorship goals.

New Normal
Friday, January 3, 11 am – 12 pm Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.

Emotional Shifts and Transitions: Facing the Void Friday
Friday, January 10, 11 am – 12 pm Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence

Relationships
Friday, January 17, 11 am – 12 pm Sense of self, internal and external locus of control, communication, family/friends responses

Goal Setting Friday
Friday, January 24, 11 am – 12 pm Identifying needs and goals, what does future hold? Long vs short term forecasting.

Putting it all Together
Friday, January 31, 11 am – 12 pm Integrating the new normal into daily life, new perspectives.

Info & Registration
Monday February 3rd 2020
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Hereditary Cancers: A Personal Story Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley Staff from FORCE (Facing Our Risk of Cancer Empowered) will review ways to communicate with your family about the importance of knowing your family medical history. Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your trinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
World Cancer Day Time 5:00 PM Location Cancer Support Community Greater Lehigh Valley On this day across the country, people will show support, raise their collective voice, unite and rally under the one banner of cancer. Locally, in anticipation for this day we will form an awareness ribbon - formed by all of you - which will span our entire yoga wellness room. Wear a shirt that coordinates with the awareness ribbon of your cancer type. All ages welcome for a potluck dinner. In collaboration with the Every Ribbon Counts Foundation. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body. Instructors vary weekly. Please call the office if you would like more information. Info & Registration
Tuesday February 4th 2020
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday February 5th 2020
Pain Reframed Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants with practical tools to improve ease of movement. Info & Registration
Valentine Card Making Time 10:30 AM Location Joseph H. Firth Youth Center

We'll bring the supplies for you to make unique gift-giving creations.

Location: Firth Youth Center, Phillipsburg, NJ.

Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Talk with a Doc Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Prior to each GYN networking monthly group, join us for a Q&A session with representatives from St. Luke's Cancer Care Associates Gynecological Oncology. Info & Registration
GYN Cancers Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration
Thursday February 6th 2020
Qigong for Vitality Time 9:30 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Gallery Night Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley This festive night will take you on a creative journey through poetry and artwork. View the delightful pieces of inspiration from our members and community friends Info & Registration
Friday February 7th 2020
Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley Make your own smoothie. The fixin’s are here. Everyone’s welcome to drop in. Open house! Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Open Art- Valentine Cards Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Come on out and join us for our Open Art activity where you will get to create your own Valentine Cards. We’ll bring the supplies for you to make one-of-a-kind creations! Info & Registration
Monday February 10th 2020
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Reiki and Meditation Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us. Info & Registration
Master of the Word Time 11:00 AM Location Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus We'll make journaling and blogging easy and fun so they help you when you're overwhelmed. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body. Instructors vary weekly. Please call the office if you would like more information. Info & Registration
Tuesday February 11th 2020
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
Healthy Cooking Time 5:30 PM Location Phillipsburg Area High School Creative Solutions for Healthy Meals Info & Registration
LGBT+ Cancer Support Group Time 5:30 PM Location Bradbury-Sullivan LGBT Community Center

The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us!

Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org

Located at Bradbury-Sullivan LGBT Community Center

522 West Maple Street, Allentown, PA 18101

Parking available at the Community Parking Garage, 13 South 6th Street

On-line Registration is not currently active for this event. Info & Registration
Healthy Lifestyle Series at the YMCA Time 6:30 PM Location Allentown YMCA Bring loving kindness to your heart center to reconnect and redirect a better energy flow. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday February 12th 2020
Pain Reframed Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants with practical tools to improve ease of movement. Info & Registration
Lymphedema Support Group (Guest Speaker) Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Online Support Group Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together  online each month to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after  treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining this support group.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Have I told You Lately Time 6:00 PM Intimacy starts with communication and trust. Learn the basics in this informative and engaging discussion that will help you get more out of your relationships. Info & Registration
Thyroid Cancer Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Info & Registration
Thursday February 13th 2020
Qigong for Vitality Time 9:30 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Sugar Alternatives Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley This month doesn’t have to be all about the sweets. Learn about the differences between artificial and natural sugars, and how they impact your glycemic and insulin responses. Info & Registration
Valentine Date Night Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley It’s the parents’ turn to be served by the kids, as they prepare a simply elegant menu. Info & Registration
Friday February 14th 2020
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Heart Health Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley Learn how to recognize risks associated with cancer treatments and how cardio-oncology care teams are helping cancer survivors overcome these side effects. Presenter from Lehigh Valley Heart Institute. Stay for a heart healthy lunch sponsored by the American Heart Association. Info & Registration
Sunday February 16th 2020
Paddle Board Yoga Time 9:30 AM Get soaked & stoked: We’ll lend you a paddle board which, miraculously, becomes your mat in the water. • Easton YMCA, 1225 W Lafayette St., Easton, PA. Info & Registration
Monday February 17th 2020
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your trinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body. Instructors vary weekly. Please call the office if you would like more information. Info & Registration
Tuesday February 18th 2020
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

 

Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.

Info & Registration
Wednesday February 19th 2020
Pain Reframed Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants with practical tools to improve ease of movement. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thursday February 20th 2020
Qigong for Vitality Time 9:30 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Kidney Cancer Support Group Time 3:30 PM

This group addresses the unique needs and concerns of people affected by kidney cancer. Find support and information by meeting others  who share your experiences.


Info & Registration
Healthy Cooking Class Time 5:30 PM Location Northampton Community College Fowler Family Southside Center Sushi Date Night California and Philly rolls you'll learn to make like a pro! Take home your own mat so you can continue practicing the art of sushi making. Info & Registration