Select Categories
<
April 2020
>
Month List
Tuesday April 7th 2020
Virtual Gentle Yoga Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual Breast Friends Breakfast Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly On-line Registration is not currently active for this event. Info & Registration
Wednesday April 8th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help keep you moving with a cardio workout.

Instructor:  Priscilla from the Capital Blue Cross Store, Saucon Valley, PA.  Register to receive information on how to participate in this program over Zoom.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.  

Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Kid's Karate Project-Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home
Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Oral, Head, Neck Cancer Time 6:00 PM Learn about the importance of early genomic testing, new treatment options including immunotherapy, and nutrition and hydration concerns. Click here. Info & Registration
Thyroid Cancer Support Group Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Thursday April 9th 2020
Virtual QiGong for Vitality Time 9:15 AM

This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.

Register to receive a private invitation to an online meeting through Zoom.


Info & Registration
A Patient’s Guide to Immuno-Oncology Time 11:00 AM Join experts from Bristol-Myers Squibb to help you learn how immunotherapy works in your body, what your immunotherapy experience may be like, how to take an active role in your treatment, and ways to have an open and honest conversation with your cancer care team. Info & Registration
Carbon County Support Group Time 3:00 PM Location Perfect Balance Boutique Carbon County Support Group · We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Monday April 13th 2020
Virtual Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Let us help keep you moving with a cardio workout.

Instructor:  Priscilla from the Capital Blue Cross Store, Saucon Valley, PA.  Register to receive information on how to participate in this program over Zoom.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.  Register to receive information on how to participate in this program over Zoom.

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion

Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday April 14th 2020
Virtual Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

We have a fantastic idea you can do from home. Follow the directions below to join us:

Join us for a Zoom meeting.

Topic: Creative Expression

Time: Mar 24, 2020 11:00 AM Eastern Time (US and Canada)

Join Zoom Meeting https://zoom.us/j/717027595?pwd=YUNGaGdnWFI5Tm54UkhGZ2ZxY2wyZz09

Meeting ID: 717 027 595

Password: 028973


+1 929 205 6099 US (New York)


Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. Info & Registration
Healthy Cooking Time 5:30 PM Location Phillipsburg Area High School Creative Solutions for Healthy Meals Phillipsburg H.S. Stateliner Blvd., Phillipsburg NJ. Info & Registration
LGBT+ Cancer Support Group Time 5:30 PM Location Bradbury-Sullivan LGBT Community Center

The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us!

Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org

Located at Bradbury-Sullivan LGBT Community Center

522 West Maple Street, Allentown, PA 18101

Parking available at the Community Parking Garage, 13 South 6th Street

On-line Registration is not currently active for this event. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly On-line Registration is not currently active for this event. Info & Registration
Healthy Lifestyle Series at the YMCA Time 6:30 PM Location Allentown YMCA Natural Mosaic Garden: Using natural beans, legumes, and grains, you will create a beutiful work of art. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Wednesday April 15th 2020
Eye and Vision Changes Time 11:00 AM Come learn about common eye & vision changes and tips to manage these side effects (cancercare.org). Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley  Stay tuned for your next video instruction and lesson plan the kids can do at home On-line Registration is not currently active for this event. Info & Registration
Virtual Kid's Karate Project-Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home
Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Thursday April 16th 2020
Virtual QiGong for Vitality Time 10:20 AM

This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.

Register to receive a private invitation to an online meeting through Zoom.


Info & Registration
Liquid Nutrition Time 11:00 AM Learn how to get the calories and nutrients you need using shakes and supplements. Info & Registration
Family: Kite Making Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Take advantage of this windy month by learning how to construct your own kite. All ages social night. Info & Registration
Friday April 17th 2020
Virtual Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Let us help keep you moving with a cardio workout.

Instructor:  Priscilla from the Capital Blue Cross Store, Saucon Valley, PA.  Register to receive information on how to participate in this program over Zoom.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Saturday April 18th 2020
3-D Artwork Time 11:00 AM Location Forks Area Art Society, 700 Zucksville Road. Easton, PA 18042 Location: Forks Area Art Society 700 Zucksville Road Easton, PA 18042 During this two- part series, you'll be bringing an aquatic design to life with easy sculpture techniques. Info & Registration
Sunday April 19th 2020
Paddle Board Yoga Time 9:30 AM Program Canceled at the YMCA Easton, PA. Info & Registration
Monday April 20th 2020
Virtual Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Let us help keep you moving with a cardio workout.

Instructor:  Priscilla from the Capital Blue Cross Store, Saucon Valley, PA.  Register to receive information on how to participate in this program over Zoom.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Reiki and Meditation Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us. Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your trinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.  Register to receive information on how to participate in this program over Zoom.

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion

Info & Registration
Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

We will miss everyone at Yoga Nidra.  In the meantime, you may do gentle movement and meditation activities from home.  Follow these links from our instructors to help you regain a peaceful state of mind.

 

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion


Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday April 21st 2020
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?   Here’s the info to join us through Zoom:

 

Topic: Breast Friends Breakfast

Time: Mar 24, 2020 08:30 AM Eastern Time (US and Canada)

 

Join Zoom Meeting

https://zoom.us/j/391020745?pwd=L29LOGlIcTdkNElVZ240Rkk3TC9GZz09

 


Meeting ID: 391 020 745

Password: 009178


+1 929 205 6099 US (New York)




Info & Registration
Virtual Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Sharing Circle Time 2:00 PM Location Traditions of Hanover, Bethlehem, PA Location: Traditions of Hanover,5300 Northgate Drive Bethlehem, PA. Learn how to use movement to express yourself, strengthen connection with others and relieve stress for physical, emotional and spiritual wellbeing. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley • We will miss everyone at Restorative Yoga. In the meantime, you may do gentle movement and meditation activities from home. Follow these links from our instructors to help you regain a peaceful state of mind. o https://youtu.be/pbR7w1qsI4w o https://www.dropbox.com/s/dzm4s2ncn4n0ef4/6 healing.edit.mp3?dl=0 • This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most. https://gratefulness.org/practice/practices-grateful-living/ • Read the following script for a helpful meditation to offer yourself mindful self-compassion -- -- https://www.cancersupportglv.org/wp-content/uploads/2020/03/soften-soothe-meditation.pdf Info & Registration
Wednesday April 22nd 2020
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley  Stay tuned for your next video instruction and lesson plan the kids can do at home On-line Registration is not currently active for this event. Info & Registration
Virtual Kid's Karate Project-Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home
Info & Registration
Earth Day Walk Time 5:30 PM Location: Trexler Park, Allentown, PA Bring awareness to the importance of our earth’s future as we walk and talk about energy saving ideas, fuel conservation, nontoxic cleaning products, and other related themes. Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Thursday April 23rd 2020
Qigong for Vitality Time 9:30 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Virtual QiGong for Vitality Time 10:20 AM

This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.

Register to receive a private invitation to an online meeting through Zoom.


Info & Registration
Reiki Attunement Time 11:00 AM Learn the history of Reiki, how energy flows freely through your body to impact your health and the health of others, and steps that are followed to become a Reiki Practitioner. Info & Registration
Carbon County Support Group Time 3:30 PM Location Perfect Balance Boutique Carbon County Support Group · We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Kidney Cancer Support Group Time 3:30 PM Kidney Support Group •We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Healthy Cooking Time 5:30 PM Location Northampton Community College Fowler Family Southside Center Location: Northampton Community College 511 E. 3rd St., Bethlehem, PA. Topic of the evening will be: Veggie Loaf as an Art Form. Info & Registration
Friday April 24th 2020
Virtual Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Let us help keep you moving with a cardio workout.

Instructor:  Priscilla from the Capital Blue Cross Store, Saucon Valley, PA.  Register to receive information on how to participate in this program over Zoom.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Open Art: Calligraphy Time 10:30 AM Come learn about the Art of Calligraphy where you will have the opportunity create your own work of art! Info & Registration
Circulo de Apoyo Time 11:30 AM Location Lehigh Valley Hospital17th and Chew Street

Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.

Info & Registration
Saturday April 25th 2020
3-D Artwork Time 11:00 AM Location Forks Area Art Society, 700 Zucksville Road. Easton, PA 18042 Location: Forks Area Art Society 700 Zucksville Road Easton, PA 18042 During this two- part series, you'll be bringing an aquatic design to life with easy sculpture techniques. Info & Registration
Monday April 27th 2020
Virtual Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Let us help keep you moving with a cardio workout.

Instructor:  Priscilla from the Capital Blue Cross Store, Saucon Valley, PA.  Register to receive information on how to participate in this program over Zoom.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.  Register to receive information on how to participate in this program over Zoom.

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion

Info & Registration
Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

We will miss everyone at Yoga Nidra.  In the meantime, you may do gentle movement and meditation activities from home.  Follow these links from our instructors to help you regain a peaceful state of mind.

 

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion


Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday April 28th 2020
Virtual Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

We have a fantastic idea you can do from home. Follow the directions below to join us:

Join us for a Zoom meeting.

Topic: Creative Expression

Time: Mar 24, 2020 11:00 AM Eastern Time (US and Canada)

Join Zoom Meeting https://zoom.us/j/717027595?pwd=YUNGaGdnWFI5Tm54UkhGZ2ZxY2wyZz09

Meeting ID: 717 027 595

Password: 028973


+1 929 205 6099 US (New York)


Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Tibetan Singing Bowls Time 6:45 PM Come relax to the magical sounds of crystal singing bowls. Listening to the singing bowls can help induce a meditative state, which reduces stress to promote healing and relaxation. Info & Registration
Wednesday April 29th 2020
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley  Stay tuned for your next video instruction and lesson plan the kids can do at home On-line Registration is not currently active for this event. Info & Registration
Virtual Kid's Karate Project-Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home
Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Friday May 1st 2020
Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley Make your own smoothie. The fixin’s are here. Everyone’s welcome to drop in. Open house! Info & Registration
Virtual Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Breakfast Smoothies

Try out this recipe at home to stay hydrating and healthy. https://www.cancersupportcommunity.org/banana-melon-smoothie-recipe

You can check out the video by watching here https://www.cancersupportcommunity.org/recipe-gallery-during-cancer-treatment

On-line Registration is not currently active for this event. Info & Registration
Virtual Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Let us help keep you moving with a cardio workout.

Instructor:  Priscilla from the Capital Blue Cross Store, Saucon Valley, PA.  Register to receive information on how to participate in this program over Zoom.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Open Art: Paper Flowers & Card Making Time 10:30 AM Come joins us for Paper Flower and Card Making. Info & Registration
Virtual Talk with the Doc Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Please register to receive a private invitation to an online educational meeting with updates from the SLUHN Gynecological Oncology team. Info & Registration
Virtual GYN Cancers Support Group Time 6:30 PM

GYN Group

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.

Info & Registration
Sunday May 3rd 2020
Paddle Board Yoga Time 9:30 AM Program Canceled at the YMCA Easton, PA. Info & Registration
Monday May 4th 2020
Virtual Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Let us help keep you moving with a cardio workout.

Instructor:  Priscilla from the Capital Blue Cross Store, Saucon Valley, PA.  Register to receive information on how to participate in this program over Zoom.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your trinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.  Register to receive information on how to participate in this program over Zoom.

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion

Info & Registration
Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

We will miss everyone at Yoga Nidra.  In the meantime, you may do gentle movement and meditation activities from home.  Follow these links from our instructors to help you regain a peaceful state of mind.

 

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion


Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday May 5th 2020
Virtual Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Wednesday May 6th 2020
Nurses' Day Time 1:00 PM This is the day when we recognize the contribution nurses make to our community and provide thanks. You are invited to hand-deliver these messages of appreciation with us as we shower them with cards and paper flowers. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley  Stay tuned for your next video instruction and lesson plan the kids can do at home On-line Registration is not currently active for this event. Info & Registration
Virtual Kid's Karate Project-Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home
Info & Registration
Authentic Movement Time 5:30 PM Location Joseph H. Firth Youth Center Location: Firth Youth Center, Phillipsburg, NJ. Explore the relationship between the creative, psychological and sacred dimensions of your experience through bodily expression. Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
GYN Cancers Support Group Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration