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Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circu-lation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
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Metastatic Breast Cancer Webinar Watch Party
Time
10:00 AM
Join us for an informative workshop from Metavivor on understanding medical research funding for metastatic cancer and opportunities for advocacy. Webinar will be followed by a live discussion. Register to receive a link to participate on Zoom
Info & Registration
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Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
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Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
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Virtual Ask the Expert: Oncology Nutrition
Time
1:00 PM
Join us for a live webinar from Cancer and Careers, featuring Katy Fung, MS, RD, CDN, CSO. Learn tips on how to plan healthy and affordable meals, boost immunity, manage weight, minimize side effects, and develop strategies for eating well at work and beyond.
Info & Registration
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Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Prostate Cancer Support Group
Time
7:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Strengthening Our Schools
Time
3:00 PM
Gain tools and knowledge for when a student is impacted by a cancer diagnosis. Program series is open to parents, grandparents, healthcare professionals, and school staff. Register to receive specific agenda titles and information on how to participate in this program over Zoom.
Info & Registration
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Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Journaling and Blogging
Time
11:00 AM
We’ll make journaling and blogging easy
and fun so they can help you when you’re overwhelmed.
Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
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Virtual LGBT+ Cancer Support Group
Time
5:30 PM
Location
Bradbury-Sullivan LGBT Community Center
We want to help you stay connected during this time of social distancing. All cancer survivors, current or out of treatment are welcome. Offered in conjunction with Bradbury-Sullivan LGBT+ Center. Register to receive a private invitation to an online
support group meeting through Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing.
Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Medical Marijuana
Time
5:00 PM
This workshop will provide an introduction to cannabis as a medicine while reviewing symptom alleviating treatments. Learn how to access cannabis from a dispensary with a thorough review of the forms and required documents along with common questions about dosing and managing side effects. Register to receive a link to watch this recorded encore presentation from our 2020 Survivor Summit.
Info & Registration
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Virtual Thyroid Cancer Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
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Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circu-lation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Kidney Cancer Oktoberfest Open House Party
Time
3:30 PM
An afternoon of education and entertainment awaits you! Every half hour highlights a special session on nutrition education, cardio dance, drumming, and meditation. Register for specific details and to learn how to participate over Zoom.
Info & Registration
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Virtual Lymphatic Yoga
Time
6:00 PM
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Strengthening Our Schools
Time
3:00 PM
Gain tools and knowledge for when a student is impacted by a cancer diagnosis. Program series is open to parents, grandparents, healthcare professionals, and school staff. Register to receive specific agenda titles and information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Reiki and Meditation
Time
10:45 AM
Join Carrie Beleno and Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
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Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Mid-day Meditation
Time
2:00 PM
Learn relaxation techniques to relieve stress for physical, emotional and spiritual wellbeing. Register to receive information on how to participate in this peaceful program over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Restorative Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Nutrition Education: Spotlight on the Benefits of Olive Oils
Time
12:00 PM
Nutrition Education: Spotlight on the Benefits of Olive Oil
Owners from Seasons Olive Oil & Vinegar Taproom will share their passion and knowledge during this lunchtime Q&A. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Strengthening Our Schools
Time
3:00 PM
Gain tools and knowledge for when a student is impacted by a cancer diagnosis. Program series is open to parents, grandparents, healthcare professionals, and school staff. Register to receive specific agenda titles and information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Tibetan Singing Bowls
Time
6:30 PM
Relax to the magical sounds of crystal singing bowls. Listening to the singing bowls can help induce a meditative state, which reduces stress to promote healing and relaxation.
Info & Registration
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Virtual Cancer and Osteoporosis: How to Keep Your Bones Buff
Time
5:00 PM
Osteoporosis is a common side effect for people living with cancer. It can come on from the diagnosis itself, or from the interventions provided to treat it; and may develop immediately, or many years down the road. This presentation will touch on topics including: signs and symptoms of osteoporosis, screening and testing for the disease, prevention, and interventions to combat bone loss. Register to receive a link to watch this recorded encore presentation from our 2020 Survivor Summit.
Info & Registration
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Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Virtual Comfortable In Your Own Skin
Time
10:30 AM
This skin care workshop acknowledges dental hygiene month, featuring guest speakers, resources, and a kit filled with organic skin care and personal hygiene products. Space is limited. Register to receive information on how to participate in this program over Zoom and arrange for pick-up of your customized kit.
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
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