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Gentle Yoga: Yoga for Digestion
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn which yoga poses specifically can stimulate the digestive tract, massage internal organs, and safely help get things moving! Mild stretching and focused breathing practices can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Art as Therapy
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Special Edition February 11- Poetry: Using inspirational prompts from a self-love reflection guide, we will create three short poems to strengthen compassion for your past, present and future self. Prompts will be provided.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Monroe County Series: Meditative Practices
Time
10:00 AM
Location
Pocono YMCA
Through breathwork, mindfulness, and other meditation exercises, you’ll learn ways to relax that work for you.
Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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Awaken to Love
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us.
Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Info & Registration
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Meditative Chair Yoga
Time
4:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance the body’s energy centers, strengthen the immune system and relieve anxiety.
Info & Registration
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Lymphatic Yoga
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Moving Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Spring Succulents
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Create something to nurture as you help plant life flourish. Celebrate new beginnings with a painted potted plant to take home. Supplies will be provided; please register early.
Info & Registration
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Yamuna Body Rolling: Legs
Time
11:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. This month’s class will focus on releasing leg tension. Beginners and previous attendees are welcome to participate in this class.
Info & Registration
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Gentle Yoga: Yoga for Digestion
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn which yoga poses specifically can stimulate the digestive tract, massage internal organs, and safely help get things moving! Mild stretching and focused breathing practices can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program
Info & Registration
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Self-Care Book Club
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Share the greatest act of kindness and love with yourself!!! Each week, we’ll explore your personalized self-care plan so you can reduce stress and regain a sense of control over your life. Participating members will receive their own copy of The Ultimate Self-Care Handbook by Lorilee Lucas.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Monroe County Series: Seasonal Crafting
Time
10:00 AM
Location
Pocono YMCA
Welcome springtime with crafts that will add some colorful cheer to your home.
Location: Pocono YMCA: 809 Main Street, Stroudsburg, PA 18360
Info & Registration
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Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
Connect with other cancer survivors from your area.
Location: Perfect Balance Boutique, 170 S. 3rd Street, Lehighton, PA
Info & Registration
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Moving Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
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Art Basics: Drawing
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser. Online only class.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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