|
|
Virtual Gentle Yoga
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Breast Friends Breakfast
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help keep you moving with a
cardio workout.
Instructor: Priscilla from the Capital Blue Cross Store, Saucon Valley, PA. Register to receive
information on how to participate in this program over Zoom.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Kid's Karate Project-Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts
inspired activities kids can safely do from home
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
Oral, Head, Neck Cancer
Time
6:00 PM
Learn about the importance of early genomic testing, new treatment options including immunotherapy, and nutrition and hydration concerns. Click here.
Info & Registration
|
Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
Virtual QiGong for Vitality
Time
9:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Register to receive a private invitation to an
online meeting through Zoom.
Info & Registration
|
A Patient’s Guide to Immuno-Oncology
Time
11:00 AM
Join experts from Bristol-Myers Squibb to help you learn how immunotherapy works in your body, what your immunotherapy experience may be like, how to take an active role in your treatment, and ways to have an open and honest conversation with your cancer care team.
Info & Registration
|
Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
Carbon County Support Group
· We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help keep you moving with a
cardio workout.
Instructor: Priscilla from the Capital Blue Cross Store, Saucon Valley, PA. Register to receive
information on how to participate in this program over Zoom.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only Watch this helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this program over Zoom.
Jamie Laputka Jackie LeClaire This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most. Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We have a fantastic idea you can
do from home. Follow the directions below to join us:
Join us for a Zoom meeting.
Topic: Creative Expression
Time: Mar 24, 2020 11:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/717027595?pwd=YUNGaGdnWFI5Tm54UkhGZ2ZxY2wyZz09
Meeting ID: 717 027 595
Password: 028973
+1 929 205 6099 US (New York)
Info & Registration
|
Yamuna Body Rolling
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits.
Info & Registration
|
Healthy Cooking
Time
5:30 PM
Location
Phillipsburg Area High School
Creative Solutions for Healthy Meals
Phillipsburg H.S. Stateliner Blvd., Phillipsburg NJ.
Info & Registration
|
LGBT+ Cancer Support Group
Time
5:30 PM
Location
Bradbury-Sullivan LGBT Community Center
The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us! Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org
Located at Bradbury-Sullivan LGBT Community Center
522 West Maple Street, Allentown, PA 18101
Parking available at the Community Parking Garage, 13 South 6th Street
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly
On-line Registration is not currently active for this event.
Info & Registration
|
Healthy Lifestyle Series at the YMCA
Time
6:30 PM
Location
Allentown YMCA
Natural Mosaic Garden:
Using natural beans, legumes, and grains, you will create a beutiful work of art.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Eye and Vision Changes
Time
11:00 AM
Come learn about common eye & vision changes and tips to manage these side effects (cancercare.org).
Info & Registration
|
Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Stay tuned for your next video instruction and lesson plan the kids can do at home
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Kid's Karate Project-Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts
inspired activities kids can safely do from home
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
|
|
|
Virtual QiGong for Vitality
Time
10:20 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Register to receive a private invitation to an
online meeting through Zoom.
Info & Registration
|
Liquid Nutrition
Time
11:00 AM
Learn how to get the calories and nutrients you need using shakes and supplements.
Info & Registration
|
Family: Kite Making
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Take advantage of this windy month by learning how to construct your own kite. All ages social night.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help keep you moving with a
cardio workout.
Instructor: Priscilla from the Capital Blue Cross Store, Saucon Valley, PA. Register to receive
information on how to participate in this program over Zoom.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on
Facebook that’ll give you an exercise a day to try at home. Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting Topic: Wellness Workout
Discussion Group Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting ·
https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09
Meeting ID: 390 826 970 Password: 017409
1 929 205 6099 US (New York)
Info & Registration
|
|
|
|
3-D Artwork
Time
11:00 AM
Location
Forks Area Art Society, 700 Zucksville Road. Easton, PA 18042
Location: Forks Area Art Society 700 Zucksville Road
Easton, PA 18042
During this two- part series, you'll be bringing an aquatic design to life with easy sculpture techniques.
Info & Registration
|
|
|
|
|
|
Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help keep you moving with a
cardio workout.
Instructor: Priscilla from the Capital Blue Cross Store, Saucon Valley, PA. Register to receive
information on how to participate in this program over Zoom.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to
keep your motivation going?
Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.
· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)
· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·
· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·
· Meeting ID: 370 983 071 · Password: 841554 ·
· One tap mobile · +19292056099,,370983071# US (New York).
Info & Registration
|
Reiki and Meditation
Time
10:45 AM
Location
Cancer Support Community Greater Lehigh Valley
Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us.
Info & Registration
|
Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your trinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only Watch this helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Caregiver Monday **7-8pm
· Zoom meeting invite will be sent to members only
https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
Info & Registration
|
Kid's Club
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC Monday **new time: 6-7pm
· Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this program over Zoom.
Jamie Laputka Jackie LeClaire This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most. Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
We will miss everyone at Yoga Nidra. In the meantime, you may do gentle movement and meditation activities from home. Follow these links from our instructors to help you regain a peaceful state of mind.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal breakfast nook? Here’s the info to join us through Zoom:
Topic: Breast Friends Breakfast
Time: Mar 24, 2020 08:30 AM
Eastern Time (US and Canada)
Join Zoom Meeting https://zoom.us/j/391020745?pwd=L29LOGlIcTdkNElVZ240Rkk3TC9GZz09
Meeting ID: 391 020 745 Password: 009178
+1 929 205 6099 US (New York)
Info & Registration
|
Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Sharing Circle
Time
2:00 PM
Location
Traditions of Hanover, Bethlehem, PA
Location: Traditions of Hanover,5300 Northgate Drive Bethlehem, PA.
Learn how to use movement to express yourself, strengthen connection with others and relieve stress for physical, emotional and spiritual wellbeing.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
Restorative Yoga
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
• We will miss everyone at Restorative Yoga. In the meantime, you may do gentle movement and meditation activities from home. Follow these links from our instructors to help you regain a peaceful state of mind.
o https://youtu.be/pbR7w1qsI4w
o https://www.dropbox.com/s/dzm4s2ncn4n0ef4/6 healing.edit.mp3?dl=0
• This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most. https://gratefulness.org/practice/practices-grateful-living/
• Read the following script for a helpful meditation to offer yourself mindful self-compassion -- --
https://www.cancersupportglv.org/wp-content/uploads/2020/03/soften-soothe-meditation.pdf
Info & Registration
|
|
|
|
Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Stay tuned for your next video instruction and lesson plan the kids can do at home
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Kid's Karate Project-Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts
inspired activities kids can safely do from home
Info & Registration
|
Earth Day Walk
Time
5:30 PM
Location: Trexler Park, Allentown, PA
Bring awareness to the importance of our earth’s future as we walk and talk about energy saving ideas, fuel conservation, nontoxic cleaning products, and other related themes.
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
|
|
|
Qigong for Vitality
Time
9:30 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
Virtual QiGong for Vitality
Time
10:20 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Register to receive a private invitation to an
online meeting through Zoom.
Info & Registration
|
Reiki Attunement
Time
11:00 AM
Learn the history of Reiki, how energy flows freely through your body to impact your health and the health of others, and steps that are followed to become a Reiki Practitioner.
Info & Registration
|
Carbon County Support Group
Time
3:30 PM
Location
Perfect Balance Boutique
Carbon County Support Group
· We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
Kidney Cancer Support Group
Time
3:30 PM
Kidney Support Group
•We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
Healthy Cooking
Time
5:30 PM
Location
Northampton Community College Fowler Family Southside Center
Location: Northampton Community College 511 E. 3rd St., Bethlehem, PA.
Topic of the evening will be: Veggie Loaf as an Art Form.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help keep you moving with a
cardio workout.
Instructor: Priscilla from the Capital Blue Cross Store, Saucon Valley, PA. Register to receive
information on how to participate in this program over Zoom.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on
Facebook that’ll give you an exercise a day to try at home. Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting Topic: Wellness Workout
Discussion Group Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting ·
https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09
Meeting ID: 390 826 970 Password: 017409
1 929 205 6099 US (New York)
Info & Registration
|
Open Art: Calligraphy
Time
10:30 AM
Come learn about the Art of Calligraphy where you will have the opportunity create your own work of art!
Info & Registration
|
Circulo de Apoyo
Time
11:30 AM
Location
Lehigh Valley Hospital17th and Chew Street
Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.
Info & Registration
|
|
|
|
3-D Artwork
Time
11:00 AM
Location
Forks Area Art Society, 700 Zucksville Road. Easton, PA 18042
Location: Forks Area Art Society 700 Zucksville Road
Easton, PA 18042
During this two- part series, you'll be bringing an aquatic design to life with easy sculpture techniques.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help keep you moving with a
cardio workout.
Instructor: Priscilla from the Capital Blue Cross Store, Saucon Valley, PA. Register to receive
information on how to participate in this program over Zoom.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to
keep your motivation going?
Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.
· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)
· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·
· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·
· Meeting ID: 370 983 071 · Password: 841554 ·
· One tap mobile · +19292056099,,370983071# US (New York).
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only Watch this helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Caregiver Monday **7-8pm
· Zoom meeting invite will be sent to members only
https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
Info & Registration
|
Kid's Club
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC Monday **new time: 6-7pm
· Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this program over Zoom.
Jamie Laputka Jackie LeClaire This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most. Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
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Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
We will miss everyone at Yoga Nidra. In the meantime, you may do gentle movement and meditation activities from home. Follow these links from our instructors to help you regain a peaceful state of mind.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We have a fantastic idea you can
do from home. Follow the directions below to join us:
Join us for a Zoom meeting.
Topic: Creative Expression
Time: Mar 24, 2020 11:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/717027595?pwd=YUNGaGdnWFI5Tm54UkhGZ2ZxY2wyZz09
Meeting ID: 717 027 595
Password: 028973
+1 929 205 6099 US (New York)
Info & Registration
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Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly
On-line Registration is not currently active for this event.
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
6:45 PM
Come relax to the magical sounds of crystal singing bowls. Listening to the singing bowls can help induce a meditative state, which reduces stress to promote healing and relaxation.
Info & Registration
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Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Stay tuned for your next video instruction and lesson plan the kids can do at home
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Kid's Karate Project-Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts
inspired activities kids can safely do from home
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
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Breakfast Smoothies
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Make your own smoothie. The fixin’s are here.
Everyone’s welcome to drop in. Open house!
Info & Registration
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Virtual Breakfast Smoothies
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Breakfast Smoothies Try out this recipe at home to stay hydrating and healthy. https://www.cancersupportcommunity.org/banana-melon-smoothie-recipe You can check out the video by watching here https://www.cancersupportcommunity.org/recipe-gallery-during-cancer-treatment
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help keep you moving with a
cardio workout.
Instructor: Priscilla from the Capital Blue Cross Store, Saucon Valley, PA. Register to receive
information on how to participate in this program over Zoom.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
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Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on
Facebook that’ll give you an exercise a day to try at home. Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting Topic: Wellness Workout
Discussion Group Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting ·
https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09
Meeting ID: 390 826 970 Password: 017409
1 929 205 6099 US (New York)
Info & Registration
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Open Art: Paper Flowers & Card Making
Time
10:30 AM
Come joins us for Paper Flower and Card Making.
Info & Registration
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Virtual Talk with the Doc
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Please register to receive a private invitation to an online educational meeting with updates from the SLUHN Gynecological Oncology team.
Info & Registration
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Virtual GYN Cancers Support Group
Time
6:30 PM
GYN Group We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Virtual Wellness Workout
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help keep you moving with a
cardio workout.
Instructor: Priscilla from the Capital Blue Cross Store, Saucon Valley, PA. Register to receive
information on how to participate in this program over Zoom.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to
keep your motivation going?
Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.
· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)
· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·
· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·
· Meeting ID: 370 983 071 · Password: 841554 ·
· One tap mobile · +19292056099,,370983071# US (New York).
Info & Registration
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Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your trinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
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Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only Watch this helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
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Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Caregiver Monday **7-8pm
· Zoom meeting invite will be sent to members only
https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
Info & Registration
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Kid's Club
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games.
Info & Registration
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People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC Monday **new time: 6-7pm
· Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this program over Zoom.
Jamie Laputka Jackie LeClaire This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most. Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
We will miss everyone at Yoga Nidra. In the meantime, you may do gentle movement and meditation activities from home. Follow these links from our instructors to help you regain a peaceful state of mind.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
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Nurses' Day
Time
1:00 PM
This is the day when we recognize the contribution nurses make to our community and provide thanks. You are invited to hand-deliver these messages of appreciation with us as we shower them with cards and paper flowers.
Info & Registration
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Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Stay tuned for your next video instruction and lesson plan the kids can do at home
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Kid's Karate Project-Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts
inspired activities kids can safely do from home
Info & Registration
|
Authentic Movement
Time
5:30 PM
Location
Joseph H. Firth Youth Center
Location: Firth Youth Center, Phillipsburg, NJ.
Explore the relationship between the creative, psychological and sacred dimensions of your experience through bodily expression.
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
GYN Cancers Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Women with ovarian, cervical, endometrial, and uterine cancer welcome.
Info & Registration
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