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Extreme Self Care
Time
8:00 AM
Location
Zoom Only
Looking for ways to set your intentions for healthy living? Practice the twelve skills that lead to Peace and Grace. Facilitator: Debra Watts, GodSpede (Zoom only program)
Info & Registration
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QiGong
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Open Art: Surprise Gift Exchange
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Your unique crafts will become a treasured gift for another CSCGLV member in time for the holidays! The art room is open for you to explore ready-to-make creative projects all month long. We’ll wrap the completed projects and save them for a fun gift swap at the beginning of December.
Info & Registration
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Bereavement Series: Holiday Self-Care
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
With the holiday festivities fast approaching, this can be a difficult time of year for those grieving a loss. Join us for this workshop series to address ways to manage stress and rebuild a sense of hope.
Info & Registration
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Monroe County Support
Time
4:30 PM
Location
Eastern Monroe Public Library
Join other local survivors for a support group discussion. Location: Eastern Monroe Public Library, 1002 N 9th Street, Stroudsburg, PA
Info & Registration
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Kids Sand Tray Play
Time
5:30 PM
Location
Cancer Support Community Greater Lehigh Valley
A cancer diagnosis can be a difficult and confusing experience, both physically and emotionally, especially for children. Our sand tray support group facilitates a gentle and secure space for kids to explore their feelings through the use of play and storytelling. We use sensory play and sand tray therapy to help them process the emotions and experiences associated with the diagnosis. Come join us for some much needed comfort and support. Space is limited to 6 participants, so register early!
Info & Registration
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Let It Go
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Extreme Self Care
Time
8:00 AM
Location
Zoom Only
Looking for ways to set your intentions for healthy living? Practice the twelve skills that lead to Peace and Grace. Facilitator: Debra Watts, GodSpede (Zoom only program)
Info & Registration
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Gentle Yoga for Inspiring Gratitude
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Our yoga flow this month will help you create space for reflection and appreciation. Through yoga poses, mild stretching, and focused breathing, you will set your intentions toward the positives in your life. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
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Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Healthy Holiday Tips: Encore Collection
Time
12:00 PM
Location
On-Demand
We’ve gathered our favorite self-care video clips, articles and resources from CSC providers and are ready to share them with you. If you need a little refresher on nutrition, boundaries, gratitude and mindfulness before the holidays, join us live or request an on-demand version of this compilation.
Info & Registration
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Extreme Self Care
Time
8:00 AM
Location
Zoom Only
Looking for ways to set your intentions for healthy living? Practice the twelve skills that lead to Peace and Grace. Facilitator: Debra Watts, GodSpede (Zoom only program)
Info & Registration
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Breast Cancer Support Group
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Caregiver Reset
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
We’re recruiting friends and family members who are looking to re-focus on their own self-care. This weekly series will include mindful practices, practical tools, and invigorating group discussions to help cancer caregivers take charge of their health and wellness. Attendees will also connect with a local performance coach to kickstart healthy lifestyle goals.
Info & Registration
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Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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People Living with Cancer(Session 2)
Time
7:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Extreme Self Care
Time
8:00 AM
Location
Zoom Only
Looking for ways to set your intentions for healthy living? Practice the twelve skills that lead to Peace and Grace. Facilitator: Debra Watts, GodSpede (Zoom only program)
Info & Registration
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Gentle Yoga: Forgive the Past
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Use art journals, altered books or just a piece of paper to create artwork that will support healing, mindfulness and wellness. We will explore multiple mediums like collage, markers, paints and colored pencils.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Zoom only.
Info & Registration
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Monroe County: Coffee Talk
Time
10:30 AM
Location
Seventh Street Coffee
Join other local survivors for an informal support group discussion over coffee.
Location: Seventh Street Coffee, 20 N. 7th Street, Stroudsburg, PA 18360
Info & Registration
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Breast Cancer & Gastrointestinal Side Effects
Time
12:00 PM
Location
LVHN Muhlenberg
How do gastrointestinal side effects impact me as a breast cancer survivor?
What can I do to cope with these side effects and improve my quality of life?
Join an expert panel of clinicians to learn more about breast cancer treatment,
symptom management, and specific ways to navigate
the emotional and physical impact of breast cancer.
Friends and family members are welcome.
Lehigh Valley Hospital-Muhlenberg
2545 Schoenersville Rd, ECC B, 1st floor, Bethlehem, PA 18017
Info & Registration
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Kids Sand Tray Play
Time
5:30 PM
Location
Cancer Support Community Greater Lehigh Valley
A cancer diagnosis can be a difficult and confusing experience, both physically and emotionally, especially for children. Our sand tray support group facilitates a gentle and secure space for kids to explore their feelings through the use of play and storytelling. We use sensory play and sand tray therapy to help them process the emotions and experiences associated with the diagnosis. Come join us for some much needed comfort and support. Space is limited to 6 participants, so register early!
Info & Registration
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Restorative Yoga and Yoga Nidra Rooted in Self-Compassion
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Appropriate for all levels, restorative yoga is practiced at a slow pace, using supportive props in seated and reclined postures to encourage physical, mental, and emotional relaxation. We practice self-compassion by softening areas of tension through long holds, stillness, and breath awareness. This pairs well with yoga nidra, a compassionate deep relaxation that literally means “yogic sleep.” Register to receive information on how to participate in this hybrid program.
Info & Registration
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Perpetual Calendar Series
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us in getting ready for the New Year by creating your very own perpetual calendar. If you can use glue, scissors and markers you can create a one-of-a-kind calendar that can be used year in and year out.
Info & Registration
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Let It Go
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
|
|
|
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Extreme Self Care
Time
8:00 AM
Location
Zoom Only
Looking for ways to set your intentions for healthy living? Practice the twelve skills that lead to Peace and Grace. Facilitator: Debra Watts, GodSpede (Zoom only program)
Info & Registration
|
Gentle Yoga: Forgive the Past
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
|
Creative Expression
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Use art journals, altered books or just a piece of paper to create artwork that will support healing, mindfulness and wellness. We will explore multiple mediums like collage, markers, paints and colored pencils.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Zoom only.
Info & Registration
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Why Can't I Stay Positive
Time
10:30 AM
Location
Pocono YMCA
This interactive workshop will take a closer look at the emotional aspects of cancer survivorship, including depression and resiliency. Location: Pocono YMCA; 809 Main Street, Stroudsburg.
Info & Registration
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Pelvic Floor Strengthening
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Certain cancer treatments and surgeries can impact the muscle group known as the pelvic floor. Physical therapists from SLUHN will discuss techniques and methods that can improve quality of life and function.
Locations: Virtual watch parties at SLUHN Lehighton and CSCGLV Allentown.
Info & Registration
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Kids Support in Carbon
Time
5:30 PM
Location
Palmerton Area Public Library
Meet other kids who are coping with cancer in their families. This program provides a gentle and secure space for kids to explore their feelings. Activities include story, craft, and discussion. Location: Palmerton Area Public Library, 402 Delaware Avenue, Palmerton, PA
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Gifts of Winter
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Even through times of grief, there are hidden treasures that can help navigate through the dark days of winter. This workshop will include mindfulness practices to lean into the difficult feelings and see the light through the darkness.
Info & Registration
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Perpetual Calendar Series
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us in getting ready for the New Year by creating your very own perpetual calendar. If you can use glue, scissors and markers you can create a one-of-a-kind calendar that can be used year in and year out.
Info & Registration
|
Kids Sand Tray Play
Time
5:30 PM
Location
Cancer Support Community Greater Lehigh Valley
A cancer diagnosis can be a difficult and confusing experience, both physically and emotionally, especially for children. Our sand tray support group facilitates a gentle and secure space for kids to explore their feelings through the use of play and storytelling. We use sensory play and sand tray therapy to help them process the emotions and experiences associated with the diagnosis. Come join us for some much needed comfort and support. Space is limited to 6 participants, so register early!
Info & Registration
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Yamuna Body Rolling: Healthy Shoulders
Time
11:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. Beginners and previous attendees are welcome to participate in this class.
Info & Registration
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Let It Go
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Holiday Party and Sing-along
Time
3:00 PM
Location
Community Music School
Everyone’s welcome as we celebrate our budding piano players who have been practicing tunes to capture the spirit of the season! Come in festive attire for a special afternoon of fun and singing!
Location: Community Music School, 1544 Hamilton Street, Allentown
Info & Registration
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Extreme Self Care
Time
8:00 AM
Location
Zoom Only
Looking for ways to set your intentions for healthy living? Practice the twelve skills that lead to Peace and Grace. Facilitator: Debra Watts, GodSpede (Zoom only program)
Info & Registration
|
Gentle Yoga: Forgive the Past
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
|
Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Use art journals, altered books or just a piece of paper to create artwork that will support healing, mindfulness and wellness. We will explore multiple mediums like collage, markers, paints and colored pencils.
Info & Registration
|
Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Zoom only.
Info & Registration
|
Seasonal Crafting
Time
10:30 AM
Location
Pocono YMCA
Create ornaments and keepsakes fit for the season. Location: Pocono YMCA; 809 Main Street, Stroudsburg.
Info & Registration
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Gentle Yoga
Time
12:30 PM
Location
LVHN Carbon
Join us for gentle stretches and poses that can be adapted to a chair.
Location: 2226 Blakeslee Blvd, Lehighton, PA (LVHN Carbon)
Info & Registration
|
Kids Sand Tray Play
Time
5:30 PM
Location
Cancer Support Community Greater Lehigh Valley
A cancer diagnosis can be a difficult and confusing experience, both physically and emotionally, especially for children. Our sand tray support group facilitates a gentle and secure space for kids to explore their feelings through the use of play and storytelling. We use sensory play and sand tray therapy to help them process the emotions and experiences associated with the diagnosis. Come join us for some much needed comfort and support. Space is limited to 6 participants, so register early!
Info & Registration
|
|
|
|
Perpetual Calendar Series
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us in getting ready for the New Year by creating your very own perpetual calendar. If you can use glue, scissors and markers you can create a one-of-a-kind calendar that can be used year in and year out.
Info & Registration
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Monroe County Support Group End of the Year Discussion
Time
4:30 PM
Location
TBD
As this calendar year comes to a close, sifting through the emotional load becomes important and relevant. Let’s identify which pieces are coming along with us into 2025 through forgiveness and acceptance, and which ones we will release and let go of for a fresher sense of openness. This workshop involves meditation, journaling, expressive arts, and discussion. Location: TBD
Info & Registration
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Let It Go
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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