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November 2019
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Month List
Monday November 18th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your tinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
Caregiver Cafe' Time 5:00 PM Join us for self-care themes including essential oils, music, therapy dog visit, and a Thanksgiving potluck dinner on our final week. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday November 19th 2019
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

 

Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley **Introductory session October 1. Returning participants begin October 8.** Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by September 16. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.

Info & Registration
Wednesday November 20th 2019
Living Life to the Fullest Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley What's bothering you? What do you want to change so you love every day? We'll help you identify the things that bring you joy. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Frankly Speaking About: Precision Medicine Time 5:30 PM

Join us for this free workshop which will cover the latest information on precision medicine. Expert panelists will also discuss biomarker testing, using biomarkers to find the best treatment for you, types of targeted therapies, and genetic testing for inheritable cancers. We hope to answer many of your questions about precision medicine to help you (or your loved one) better understand precision medicine.

Featured speakers: Nicholas Lamparella, DO and Andrea Smith, MS, LCGC from Lehigh Valley Cancer Institute

Info & Registration
Escape Room Challenge Time 6:00 PM We’ll set up the clues, but you must work together to progress to the goal. Who will solve the puzzle first? Info & Registration
Thursday November 21st 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Carbon County Support Group Time 3:30 PM Location Perfect Balance Boutique

All cancer survivors welcome!

Location: Perfect Balance Boutique, 170 South 3rd Street, Lehighton, PA

Info & Registration
Celebration of Hope Time 5:30 PM

Join us in CELEBRATING 15 YEARS of providing
SUPPORT, EDUCATION, AND HOPE
to the Greater Lehigh Valley.

Celebration of Hope

November 21, 2019

5:30 - 8:00 pm

 Folino Estate, Kutztown, PA

Info & Registration
Comfortable in Your Own Skin - Series Time 6:00 PM Join us for a 6 week series that helps address the skin care needs of cancer survivors. Each week will focus on a different topic. Register for one or all. Info & Registration
Friday November 22nd 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Monday November 25th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Bereavement for Spouses Time 1:00 PM 4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details. On-line Registration is not currently active for this event. Info & Registration
Caregiver Cafe' Time 5:00 PM Join us for self-care themes including essential oils, music, therapy dog visit, and a Thanksgiving potluck dinner on our final week. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday November 26th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group addresses the unique needs and concerns of people affected by pancreatic cancer. Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Bereavement for Spouses Time 5:00 PM 4-week series for grieving a loss of a spouse. Please call for details. On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday November 27th 2019
Bereavement for Spouses Time 1:00 PM 4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details. On-line Registration is not currently active for this event. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Friday November 29th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Saturday November 30th 2019
Paddle Board Yoga Time 9:30 AM

Try a new practice with the board as your mat. (New Location)

Instructor: Melanie Smith

Location: Easton YMCA, 1225 W Lafayette St., Easton, PA

Info & Registration
Monday December 2nd 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your tinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
Bereavement for Spouses Time 1:00 PM 4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details. On-line Registration is not currently active for this event. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday December 3rd 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Bereavement for Spouses Time 5:00 PM 4-week series for grieving a loss of a spouse. Please call for details. On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday December 4th 2019
Ornament Decorating Time 10:30 AM

Adorn and transform beautiful glass ornaments.

Location: Firth Youth Center, Phillipsburg, NJ.

Info & Registration
Gift of Kindness Time 11:00 AM This mindfulness self-compassion training will introduce you to several skills to assist you in becoming a kind friend to yourself. Light lunch will be served. Info & Registration
Bereavement for Spouses Time 1:00 PM 4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details. On-line Registration is not currently active for this event. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Holiday Party Time 6:00 PM

Join us for a healthy cookie swap and ornament making.

Offered in conjunction with Pediatric Cancer Foundation of the Lehigh Valley

Info & Registration
Talk with a Doc Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Prior to each GYN networking monthly group, join us for a Q&A session with representatives from St. Luke's Cancer Care Associates Gynecological Oncology. Info & Registration
GYN Cancers Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration
Thursday December 5th 2019
Qigong for Vitality Time 9:30 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Lymphatic Yoga Time 6:30 PM This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells, and restore and maintain our lymphatic system. Info & Registration
Friday December 6th 2019
Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley Make your own smoothie. The fixin’s are here. Everyone’s welcome to drop in. Open house! Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Open-Art: Holiday Cards Time 10:30 AM We will make festive holiday cards to share with loved ones. Info & Registration
Sunday December 8th 2019
Paddle Board Yoga Time 9:30 AM

Try a new practice with the board as your mat. (New Location)

Instructor: Melanie Smith

Location: Easton YMCA, 1225 W Lafayette St., Easton, PA

Info & Registration
Monday December 9th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Master of the Word Time 11:00 AM Location Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus We'll make journaling and blogging easy and fun so they help you when you're overwhelmed. Info & Registration
Bereavement for Spouses Time 1:00 PM 4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details. On-line Registration is not currently active for this event. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday December 10th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Bereavement for Spouses Time 5:00 PM 4-week series for grieving a loss of a spouse. Please call for details. On-line Registration is not currently active for this event. Info & Registration
Frankly Speaking About: Eating Well During Treatment and Survivorship Time 5:30 PM

Learn creative ways to eat nutritiously, even during the holidays. Attendees will learn dietary self-care tips and receive a cookbook at this festive workshop. Offered in conjunction with SLUHN.

Location: Phillipsburg Area H.S., Stateliner Blvd., Phillipsburg, NJ.

Info & Registration
LGBT+ Cancer Support Group Time 5:30 PM Location Bradbury-Sullivan LGBT Community Center

The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us!

Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org

Located at Bradbury-Sullivan LGBT Community Center

522 West Maple Street, Allentown, PA 18101

Parking available at the Community Parking Garage, 13 South 6th Street

On-line Registration is not currently active for this event. Info & Registration
Healthy Lifestyle Series at the Allentown YMCA Time 6:30 PM Location Allentown YMCA

Happiness Habits • Instead of breaking a bad habit, let’s usher in the new year by starting something good! Learn ways to introduce more positives into your life when you find out what matters most to you.

Location: Allentown YMCA, 425 S. 15th St., Allentown.

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday December 11th 2019
Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.

Info & Registration
Bereavement for Spouses Time 1:00 PM 4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details. On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Online Support Group Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together  online each month to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after  treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining this support group.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thyroid Cancer Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Info & Registration
Thursday December 12th 2019
Qigong for Vitality Time 9:30 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Friday December 13th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Monday December 16th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Meditation and Reiki - Monday Morning Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us. Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your tinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
Bereavement for Spouses Time 1:00 PM 4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details. On-line Registration is not currently active for this event. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration