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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Zoom only.
Info & Registration
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Monroe County Series: Sewing for Good Sleep
Time
10:00 AM
Location
Pocono YMCA
Learn how to make an easy-to-sew eye mask, filled with lavender for a calm night sleep.
Location: Pocono YMCA; 809 N. Main Street, Stroudsburg, PA
Info & Registration
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Yoga for Peaceful Sleep
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
A blend of restorative yoga, self-compassion techniques and yoga nidra to gently soften areas of tension through supported holds, stillness, and breath awareness. All experience levels are welcome; supportive props available upon request for virtual participants. Register to receive information on how to participate in this Zoom only program.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Gentle Yoga: Heart Centered Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Find harmony by connecting with feelings of love and filling yourself with a sense of compassion. Mild stretching and focused breathing practices designed to improve posture and body awareness can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Self-Care Book Club
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Share the greatest act of kindness and love with yourself!!! Each week, we’ll explore your personalized self-care plan so you can reduce stress and regain a sense of control over your life. Participating members will receive their own copy of The Ultimate Self-Care Handbook by Lorilee Lucas.
Info & Registration
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Art as Therapy
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Special Edition February 11- Poetry: Using inspirational prompts from a self-love reflection guide, we will create three short poems to strengthen compassion for your past, present and future self. Prompts will be provided.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Pajama Yoga Party!
Time
7:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Get in your most comfy pajamas and strike a pose … a yoga pose! Relax and prepare for a better night’s sleep with a story and gentle yoga from the comfort of your home.
Info & Registration
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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Zoom only.
Info & Registration
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Coffee Talk
Time
10:00 AM
Location
Pocono YMCA
Join other local survivors for an informal support group discussion over coffee.
Location: Café Duet, 35 N. 7th Street, Stroudsburg, PA 18360
Info & Registration
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Carbon County: Gentle Yoga
Time
12:30 PM
Location
LVHN Carbon
Join us for gentle stretches and poses in the serene setting of the environmental center.
Location: 2226 Blakeslee Blvd, Lehighton, PA (LVHN Carbon)
Info & Registration
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Carbon Caregiver Support Group
Time
6:00 PM
Location
Zoom Only
Are you supporting a loved one with cancer and would like to connect with others from your area? This new monthly group will provide practical tips to help cope with the social and emotional challenges of being a caregiver to someone with cancer, including how to balance caring for others with self-care. Each meeting will include relaxation exercises and mindfulness techniques.
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
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Art Basics: Drawing
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser. Online only class.
Info & Registration
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Yamuna Body Rolling: Shoulders
Time
11:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. This month’s class will focus on releasing shoulder tension. Beginners and previous attendees are welcome to participate in this class.
Info & Registration
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Art Class: Love Story for Yourself
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Journey into self-discovery and acceptance by creating an art journal from lunch bags. Appreciate and cherish your own unique qualities and embrace your true self. Join us in person or gather your art supplies and join in via Zoom.
Info & Registration
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Gentle Yoga: Heart Centered Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Find harmony by connecting with feelings of love and filling yourself with a sense of compassion. Mild stretching and focused breathing practices designed to improve posture and body awareness can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
|
Art as Therapy
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Special Edition February 11- Poetry: Using inspirational prompts from a self-love reflection guide, we will create three short poems to strengthen compassion for your past, present and future self. Prompts will be provided.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Zoom only.
Info & Registration
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Monroe County Series: Heart Rhythm Meditation
Time
10:00 AM
Location
Pocono YMCA
By synchronizing the mind, heartbeat and breath, survivors and caregivers learn to regulate emotions for a more calm mind and body.
Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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Awaken to Love
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us.
Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Info & Registration
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Meditative Chair Yoga
Time
4:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance th body’s energy centers, strengthen the immune system and relieve anxiety.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Crystal Vibes: Heart Chakra Edition
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us during the month of love for a special Crystal Vibes class. We will discuss the crystals most commonly associated with love and the heart chakra along with a heart centered guided meditation.
Info & Registration
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We Got the Beat
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Percussion Playhouse returns to spread harmony and inspiration through drumming, self-expression, sensory exploration and art.
Info & Registration
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Landscape Step-by-Step Painting
Time
2:00 PM
Location
Cancer Support Community Greater Lehigh Valley
You’ll learn the basics to follow along in the creation of a forest scene on 11 x 14 canvas. After the class, you’re invited to stay for the opening reception of local artist Cindy Rodriguez to have the first look at her Bob Ross, Season 9 inspired artwork!
Info & Registration
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Gentle Yoga: Heart Centered Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Find harmony by connecting with feelings of love and filling yourself with a sense of compassion. Mild stretching and focused breathing practices designed to improve posture and body awareness can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program
Info & Registration
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Self-Care Book Club
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Share the greatest act of kindness and love with yourself!!! Each week, we’ll explore your personalized self-care plan so you can reduce stress and regain a sense of control over your life. Participating members will receive their own copy of The Ultimate Self-Care Handbook by Lorilee Lucas.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Zoom only.
Info & Registration
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Monroe County Series: Rustic Twig Frame
Time
10:00 AM
Location
Pocono YMCA
You create your own simple scenic view in this miniature window frame.
Location: Pocono YMCA: 809 Main Street, Stroudsburg, PA 18360
Info & Registration
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Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Lymphatic Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
|
Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
|
Art Basics: Drawing
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser. Online only class.
Info & Registration
|
|
|
|
We Got the Beat
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Percussion Playhouse returns to spread harmony and inspiration through drumming, self-expression, sensory exploration and art.
Info & Registration
|
|
|
|
|
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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