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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery.
Info & Registration
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Healthy Cooking
Time
5:30 PM
Location
Northampton Community College
Try out a few healthy recipes that might seem a little, let's say, unusual, to welcome in the new year. Location: Northampton Community 511 E. 3rd Street, Bethlehem, PA
Info & Registration
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Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Happiness Habits
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join us to learn about habits!
Info & Registration
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Paddle Board Yoga
Time
3:30 PM
Location
Allentown YMCA
Try a new practice with the board as your mat. Located at Allentown YMCA.
Instructor: Melanie Smith
Location: Allentown YMCA, 425 15th Street, Allentown, PA
Info & Registration
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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Potluck Dinner
Time
5:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Make yourself at home.
Info & Registration
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Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
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People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
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Power of Painting & Drawing
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We’re making mandalas, memory boxes, collages, and more as tools to express emotions.
Info & Registration
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Potluck Dinner
Time
5:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Make yourself at home.
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
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Watch Party
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
What's better than binge-watching a cool TV series? Watching with friends! Join us this month for "The Kominsky Method." Popcorn and light refreshments provided. BYOB (bring your own blanket)!
Info & Registration
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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery.
Info & Registration
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A Novel Idea
Time
3:00 PM
Location
Cancer Support Community Greater Lehigh Valley
We're starting a book club! Who's in?!
January book: "The Middle Place" by Kelly Corrigan. February book: "Everything Happens for a Reason: And Other Lies I've Loved" by Kate Bowler March book: "When Breath Becomes Air" by Paul Kalanithi
Join us for good conversation and even better company.
Info & Registration
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First Friday Smoothie Survivor Celebration
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Make your own smoothie. The fixin’s are here.
Everyone’s welcome to drop in. Open house!
Info & Registration
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Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Info & Registration
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Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures.
Info & Registration
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Genetics
Time
12:30 PM
It’s more than knowing your family history. Learn how you can benefit from genetics counseling and the implications of risk assessments. Lunch served. Presenter: Candace S. Peterson, MS, LCGC, Senior Genetic Counselor, Manager, The Gregory and Lorraine
Harper, Cancer Risk & Genetic Assessment Program, Lehigh Valley Hospital Network.
Info & Registration
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Tibetan Singing Bowls
Time
6:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. The idea is similar to running a finger around the rim of a wine glass to make a
note. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing. You are invited to lay down or sit up. Instructor: Meg Green
Info & Registration
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Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
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People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
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|
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
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Language of Medicine
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Making sense of your medical records and exam results can be overwhelming. Join us for a review of medical terminology to become a better-informed partner in your care.
Presenter: Dr. Phillip Greishaber
Info & Registration
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Master of the Word
Time
11:00 AM
Location
Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus
We'll make journaling and blogging easy and fun so they help you when you're overwhelmed.
Info & Registration
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Yamuna Body Rolling
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th.
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
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Mindful Compassion
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being.
Info & Registration
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Introduction to Meditation
Time
10:30 AM
Location
Joseph H. Firth Youth Center
Various meditation techniques will give you mindful breaks and reduce stress throughout the day. Location: Firth Youth Center, Phillipsburg, NJ
Info & Registration
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Don't Give Up: Meditation Works
Time
10:45 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn basic
meditation techniques to discover your own style
Info & Registration
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Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Open to childhood cancer survivors as well as kids and teens with cancer in the family.
On-line Registration is not currently active for this event.
Info & Registration
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GYN Cancers Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Women with ovarian, cervical, endometrial, and uterine cancer welcome.
Info & Registration
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Qigong for Vitality
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind.
Info & Registration
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Acupressure for Self-Care Workshop
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to apply pressure precisely on your body’s key points to improve blood flow, release tension, and relax
Info & Registration
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Body Kindness Series
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance.
Info & Registration
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Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Got a Big Idea? Make anything you want in this free-for-all! We’ve got lots of crafts for you to use.
Info & Registration
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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.
Info & Registration
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Yamuna Body Rolling
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th.
Info & Registration
|
Healthy Lifestyle Series at Allentown YMCA
Time
6:00 PM
Location
Allentown YMCA
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
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|
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Qigong for Vitality
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind.
Info & Registration
|
Skin Care Series
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Do you know how to read lables on your facial skin care products? This workshop will give you the 411 on ingredients to avoid as you learn safer alternatives.
Info & Registration
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Body Kindness Series
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance.
Info & Registration
|
|
|
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Circulo de Apoyo
Time
11:30 AM
Location
Lehigh Valley Hospital17th and Chew Street
Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.
Info & Registration
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Paddle Board Yoga
Time
3:30 PM
Location
Allentown YMCA
Try a new practice with the board as your mat. Located at Allentown YMCA.
Instructor: Melanie Smith
Location: Allentown YMCA, 425 15th Street, Allentown, PA
Info & Registration
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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Healthy Cooking: Soup's On!
Time
11:00 AM
Location
Lehigh Valley Hospital 17th & Chew Street
Join oncology dietitians for a cooking demo on how to make healthy, hearty soups. Location: Colligas Kitchen, Lehigh Valley Health Network 17th and Chew Sts., Allentown, PA
Info & Registration
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Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
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Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group addresses the unique needs and concerns of people affected by pancreatic cancer.
Info & Registration
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Healthy Spine
Time
11:00 AM
Learn techniques for better posture and back health to reduce pain and restore alignment. Presenter: Travis Robbins, Physical Therapist, Robbins Rehabilitation
Info & Registration
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Yamuna Body Rolling
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th.
Info & Registration
|
Mindful Self-Compassion
Time
2:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Be kind to yourself with meditation exercises, small group discussion, and reflection.
Info & Registration
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Meditation and Reiki - Tuesday
Time
5:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Spend a peaceful hour unwinding with meditation, breath, and reiki (energy healing modality).
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
|
Restorative Yoga
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.
Info & Registration
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Mindful Compassion
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being.
Info & Registration
|
Care for Your Skin
Time
10:00 AM
Location
truespa skin care center
Simple, organic solutions will ease dried and irritated skin during and after treatment. Includes DIY facial!
Location: truespa skin care center
241 Delaware Ave Palmerton, PA
Info & Registration
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Living Life to the Fullest
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
What's bothering you? What do you want to change so you love every day? We'll help you identify the things that bring you joy.
Info & Registration
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Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Open to childhood cancer survivors as well as kids and teens with cancer in the family.
On-line Registration is not currently active for this event.
Info & Registration
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80's Dance Party
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Reminisce with big, bold 80's moves like the cabbage patch and Roger Rabbit during a fun family night with Lindsay from Art of Dance.
Info & Registration
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Qigong for Vitality
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind.
Info & Registration
|
Healthy Cooking
Time
5:30 PM
Location
Phillipsburg Area High School
Creative solutions for healthy meals. Location: Phillipsburg Area High School Stateliner Blvd., Phillipsburg, NJ
Info & Registration
|
Body Kindness Series
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance.
Info & Registration
|
|
|
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
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