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July 2019
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Month List
Thursday July 18th 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Sand Art Time 6:00 PM

Create layered bottles and beach-themed paintings with colored sand!

Location: Camelot for Children, Emaus Ave., Allentown, PA

Info & Registration
Friday July 19th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Circulo de Apoyo Time 11:30 AM Location Lehigh Valley Hospital17th and Chew Street

Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.

Info & Registration
Monday July 22nd 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday July 23rd 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group addresses the unique needs and concerns of people affected by pancreatic cancer. Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Thursday July 25th 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Safe Exercise for Your Joints Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn techniques to safely increase your range of motion and protect your joints.

Presenter: Travis Robbins from Robbins Rehabilitation

Info & Registration
Carbon County Support Group Time 3:30 PM Location Perfect Balance Boutique

All cancer survivors welcome!

Location: Perfect Balance Boutique, 170 South 3rd Street, Lehighton, PA

Info & Registration
Healthy Cooking Time 5:30 PM Location Northampton Community College Fowler Family Southside Center

Marinades, grilled fish burgers, mushrooms, and healthy veggies are on these summer menus.

Location: Northampton Community College, 511 E. 3rd St., Bethlehem, PA

Info & Registration
Friday July 26th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Monday July 29th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Meditation and Reiki - Monday Morning Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday July 30th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Thursday August 1st 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Friday August 2nd 2019
Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley Make your own smoothie. The fixin’s are here. Everyone’s welcome to drop in. Open house! Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Saturday August 3rd 2019
Geometric Art Time 11:00 AM Location Forks Area Art Society Cottage, 700 Zucksville Road, Easton, PA

Create patterns in this block art project using painters tape.

Location: Forks Area Art Society Cottage, 700 Zucksville Road, Easton, PA

Info & Registration
Monday August 5th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your tinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
Meditation and Reiki - Monday Evening Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday August 6th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Acupressure for Self-Care Workshop Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley Learn to apply pressure precisely on your body’s key points to improve blood flow, release tension, and relax Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday August 7th 2019
Dot Art Time 10:30 AM Location Joseph H. Firth Youth Center

Pointillism made easy. Create beautiful, intricate designs after a simple tutorial.

Location: Firth Youth Center, Phillipsburg, NJ

Info & Registration
Talk with a Doc Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Prior to each GYN networking monthly group, join us for a Q&A session with representatives from St. Luke's Cancer Care Associates Gynecological Oncology. Info & Registration
GYN Cancers Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration
Thursday August 8th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Friday August 9th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Open Art Studio Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Got a Big Idea? Make anything you want in this free-for-all! We’ve got lots of crafts for you to use. Info & Registration
Monday August 12th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Meditation and Reiki - Monday Morning Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us. Info & Registration
Master of the Word Time 11:00 AM Location Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus We'll make journaling and blogging easy and fun so they help you when you're overwhelmed. Info & Registration
Back to School Open House Time 12:00 PM

Mechanical pencils, highlighters, binders! Let us help check off things from your shopping list. Refreshments provided.

Please call 610-861-7555 with your children's ages and school requirements.

Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday August 13th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
LGBT+ Cancer Support Group Time 5:30 PM Location Bradbury-Sullivan LGBT Community Center

The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us!

Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org

Located at Bradbury-Sullivan LGBT Community Center

522 West Maple Street, Allentown, PA 18101

Parking available at the Community Parking Garage, 13 South 6th Street

On-line Registration is not currently active for this event. Info & Registration
Healthy Lifestyle Series at Allentown YMCA Time 6:30 PM Location Allentown YMCA

Lotus Rebirth - Tuesday, August 13 - Through a collaboration with Success NeuroRehab, artist Areli Pellegrino, BA, CBIS brings us a traveling mural from brain injury survivors.

Reiki Meditation - Tuesday, September 10 - Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us.

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday August 14th 2019
Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.

Info & Registration
People Living with Cancer Online Support Group Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together  online each month to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after  treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining this support group.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Thyroid Cancer Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Info & Registration
Thursday August 15th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Friday August 16th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Circulo de Apoyo Time 11:30 AM Location Lehigh Valley Hospital17th and Chew Street

Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.

Info & Registration