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Gentle Yoga for Digestion
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn which yoga poses specifically can stimulate the digestive tract, massage internal organs, and safely help get things moving! Mild stretching and focused breathing practices can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
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Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Monroe County: Intro to QiGong
Time
10:00 AM
Location
Pocono YMCA
Learn basic moving meditations to become more grounded, relaxed and surrounded by supportive energy. Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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Carbon County: Pelvic Floor Strengthening
Time
12:00 PM
Location
Perfect Balance Boutique
Learn about a method that could help improve pelvic floor strengthening and what products may be covered by insurance.
Location: Perfect Balance Boutique
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Yoga Meditation
Time
9:30 AM
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Register to receive information on how to participate in this hybrid program
Info & Registration
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Jewelry Making
Time
1:00 PM
Gather your own supplies, or search for your favorites from our bead supply. Join us for a live class where we teach the basics of making earrings, bracelets and necklaces.
Info & Registration
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Wellness Workout
Time
9:30 AM
Create a customized workout routine to enhance your body and mind. Alternate upper and lower body exercises will help promote improved balance, strength and conditioning. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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QiGong
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Creative Writing: Funny Bone Journal
Time
12:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Did you know that April is National Humor Month? Start a “Funny Bone Journal” throughout the month to record funny things that happened to you or someone they know.?Intimidated by writing? Don’t forget journaling can come in many forms. CSCGLV staff will kick it off with some stories of our own, so don’t miss out on some fun reveals and techniques.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Gentle Yoga: Spring Cleaning Detox Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn poses that can help support your body's natural detoxifying process so your mind and body can function at its best.
Info & Registration
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Altered Books
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Recycling books into personal works of expression through mixed media visual art. All are welcome to the series to transform books into new stories through creative expression.?Register to receive information on how to participate in this hybrid program.
Info & Registration
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Theater Within: The John Lennon Real Love Project
Time
1:00 PM
Express yourself in song.
Using John Lennon songs as inspiration, you’ll learn basic songwriting techniques from acclaimed artists Pete & Maura Kennedy.
Please register for only one of the three scheduled workshops. No previous songwriting experience is required.
All workshops meet via Zoom. Participants will receive a Zoom link via email after registering and must have a computer or tablet to access the workshop.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
We want to help you stay connected during this time of social distancing. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Monroe County Series: Support Group
Time
10:00 AM
Location
Pocono YMCA
Connect with other cancer survivors in this open discussion group.
Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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Carbon County: Seasonal Crafting
Time
12:00 PM
Location
LVHN Carbon
Welcome spring with some fun home décor and gift ideas. Location: 2226 Blakeslee Blvd, Lehighton, PA (LVHN Carbon)
Info & Registration
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Restorative Yoga and Yoga Nidra Rooted in Self-Compassion
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Appropriate for all levels, restorative yoga is practiced at a slow pace, using supportive props in seated and reclined postures to encourage physical, mental, and emotional relaxation. We practice self-compassion by softening areas of tension through long holds, stillness, and breath awareness. This pairs well with yoga nidra, a compassionate deep relaxation that literally means “yogic sleep.” Register to receive information on how to participate in this hybrid program.
Info & Registration
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Bereavement for Spouses
Time
12:00 PM
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Meditative Painting Series
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Leave self-doubt at the door and create something meaningful.?Join us for another unique meditative painting class. This time we will include some new mediums and create a 3-dimensional element to our designs.?Weekly sessions topics
1: Starting with the Basics- colored pencil drawings and abstract paint pages
2: Creating Shapes- Trace, cut and glue
3: Filling the Space- Painting the negative spaces
4: Completing the Transition- creating a new design with stencil and adding the 3-D element
Info & Registration
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Family Night: Egg Hunt
Time
5:30 PM
Location
Traditions of Hanover, Bethlehem
Spring is finally here!? And what better way to kick off our longer days of fun in the sun than with an egg hunt!? The residents and staff at Traditions of Hanover have kindly offered to host our event.? So kids, bring your baskets and keen eyesight for our annual egg hunt!? I wonder how many eggs you will find.?Location: Traditions of Hanover, Bethlehem
Info & Registration
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Gentle Yoga: Spring Cleaning Detox Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn poses that can help support your body's natural detoxifying process so your mind and body can function at its best.
Info & Registration
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Altered Books
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Recycling books into personal works of expression through mixed media visual art. All are welcome to the series to transform books into new stories through creative expression.?Register to receive information on how to participate in this hybrid program.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Theater Within: The John Lennon Real Love Poject
Time
6:00 PM
Express yourself in song.
Using John Lennon songs as inspiration, you’ll learn basic songwriting techniques from acclaimed artists Pete & Maura Kennedy.
Please register for only one of the three scheduled workshops. No previous songwriting experience is required.
All workshops meet via Zoom. Participants will receive a Zoom link via email after registering and must have a computer or tablet to access the workshop.
Info & Registration
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Monroe County Series: Courage, Compassion & Connection
Time
10:00 AM
Location
Pocono YMCA
Anxiety can be a common emotional side effect during and after cancer treatment. Together, we’ll review themes from Brene Brown’s book, Gifts of Imperfection as we find ways to navigate intense feelings. Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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Kids Sand Tray Play
Time
5:30 PM
Location
Cancer Support Community Greater Lehigh Valley
A cancer diagnosis can be a difficult and confusing experience, both physically and emotionally, especially for children.? Our sand tray support group facilitates a gentle and secure space for kids to explore their feelings through the use of play and storytelling.? We use sensory play and sand tray therapy to help them process the emotions and experiences associated with the diagnosis.? Come join us for some much needed comfort and support.? Space is limited to 6 participants, so register early!? We will meet for a total of 5 sessions, biweekly on Wednesday evenings @ 5:30pm-6:30pm.?
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Meditative Painting Series
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Leave self-doubt at the door and create something meaningful.?Join us for another unique meditative painting class. This time we will include some new mediums and create a 3-dimensional element to our designs.?Weekly sessions topics
1: Starting with the Basics- colored pencil drawings and abstract paint pages
2: Creating Shapes- Trace, cut and glue
3: Filling the Space- Painting the negative spaces
4: Completing the Transition- creating a new design with stencil and adding the 3-D element
Info & Registration
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Wellness Workout
Time
9:30 AM
Create a customized workout routine to enhance your body and mind. Alternate upper and lower body exercises will help promote improved balance, strength and conditioning. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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|
|
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Gentle Yoga: Spring Cleaning Detox Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn poses that can help support your body's natural detoxifying process so your mind and body can function at its best.
Info & Registration
|
Altered Books
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Recycling books into personal works of expression through mixed media visual art. All are welcome to the series to transform books into new stories through creative expression.?Register to receive information on how to participate in this hybrid program.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Monroe County: Intro to Dance Movement
Time
10:00 AM
Location
Pocono YMCA
Explore the relationship between the creative, psychological, and sacred dimensions of your experience through bodily expression.
Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360
Info & Registration
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Carbon County Series: Nutrition Education
Time
12:00 PM
Location
LVHN Carbon
Join us for a colorful presentation on phytonutrients found in plant foods. Learn what phytonutrients are, their health benefits, and how to prepare a menu to get the most benefit of the phytonutrients in our food. Presentation will be followed by a short cooking demo.??Location: 2226 Blakeslee Blvd, Lehighton, PA (LVHN Carbon)
Info & Registration
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Lymphatic Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Meditative Painting Series
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Leave self-doubt at the door and create something meaningful.?Join us for another unique meditative painting class. This time we will include some new mediums and create a 3-dimensional element to our designs.?Weekly sessions topics
1: Starting with the Basics- colored pencil drawings and abstract paint pages
2: Creating Shapes- Trace, cut and glue
3: Filling the Space- Painting the negative spaces
4: Completing the Transition- creating a new design with stencil and adding the 3-D element
Info & Registration
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Family Comedy Night
Time
5:30 PM
In honor of Humor Month and Stress Awareness Month, we are inviting families to join us for Comedy Night on Thursday, April 20th.?? This is a night where not only do you get to watch the show, but you get to be in the show.? So, bring your best jokes and a great sense of humor, and let’s get our sillies on!? A light dinner will also be provided.?
Info & Registration
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Earth Day Farm Visit & Mindful Stroll
Time
11:00 AM
Location
St. Luke’s Hospital Organic Farm, Easton, PA
Get your boots ready! We are getting dirty with LAFF, our mentoring group, to help plant herbs and vegetables this spring. Lettuce celebrate Earth Day and share more about our exciting upcoming plans. Then stay for a mindful stroll. Location: St. Luke’s Hospital Organic Farm, Easton, PA
Info & Registration
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Gentle Yoga: Spring Cleaning Detox Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn poses that can help support your body's natural detoxifying process so your mind and body can function at its best.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
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Creating and Maintaining Your New Normal
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Tibetan Singing Bowls
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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