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July 2018
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Month List
Monday July 23rd 2018
Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation.

Info & Registration
Tuesday July 24th 2018
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group addresses the unique needs and concerns of people affected by pancreatic cancer. Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Mindful Self-Compassion Training Time 2:00 PM Mindful Self-Compassion is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Info & Registration
Healthy Cooking Time 5:30 PM Summer Sumptuousness Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday July 25th 2018
Mindful Compassion Practice Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This class will offer gentle movement with longer held poses to decrease stress and anxiety and restore well-being. Info & Registration
Thursday July 26th 2018
Kempo Karate for Adults Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Are you looking for an exciting way to build strength, reduce stress and increase energy?

Info & Registration
T'ai Chi Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Engage in gentle postures to help reduce stress and fatigue, develop mental relaxation and physical stamina. Info & Registration
Friday July 27th 2018
Wellness Workout - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Open Art Studio Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Let our inspiring art room and abundant supplies energize your creative spirit during this informal time to create and play. Info & Registration
Monday July 30th 2018
Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Walking Club Time 10:00 AM Louise W. Moore Park Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation.

Info & Registration
Tuesday July 31st 2018
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Info & Registration
Mindful Self-Compassion Training Time 2:00 PM Mindful Self-Compassion is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday August 1st 2018
Meditation and Reiki - Wednesday Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Aqua Zumba Time 6:30 PM Cool down with a fun exercise routine in the water. Info & Registration
GYN Cancers Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration
Thursday August 2nd 2018
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
T'ai Chi Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Engage in gentle postures to help reduce stress and fatigue, develop mental relaxation and physical stamina. Info & Registration
Painting Party Time 11:00 AM Roey’s Paintbox will treat us to a step-by-step guided activity. Lunch provided. Info & Registration
Friday August 3rd 2018
Wellness Workout - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Monday August 6th 2018
Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. 

Info & Registration
Jewelry Making Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation.

Info & Registration
Tuesday August 7th 2018
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Info & Registration
Blogging and Journaling Time 11:00 AM Location Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus Join us to learn how writing can be simple, fun and easy. Info & Registration
Integrative Oncology Care with Acupuncture and Herbal Medicine Time 11:00 AM Q&A to review the benefits of various integrative health practices. Info & Registration
Mindful Self-Compassion Training Time 2:00 PM Mindful Self-Compassion is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Info & Registration
Meditation and Reiki - Tuesday Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday August 8th 2018
Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.

Info & Registration
Aqua Zumba Time 6:30 PM Cool down with a fun exercise routine in the water. Info & Registration
Thyroid Cancer Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Info & Registration
Thursday August 9th 2018
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
T'ai Chi Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Engage in gentle postures to help reduce stress and fatigue, develop mental relaxation and physical stamina. Info & Registration
Acupressure for Self-Care Workshop Time 11:30 AM This East Asian therapy uses precise finger placement and gentle pressure over specific points to improve blood flow, release tension, and promote relaxation. Info & Registration
Friday August 10th 2018
Wellness Workout - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Monday August 13th 2018
Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation.

Info & Registration
Tuesday August 14th 2018
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Mindful Self-Compassion Training Time 2:00 PM Mindful Self-Compassion is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Info & Registration
T'ai Chi in the Evening Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Reduce stress and fatigue and build physical stamina with a mindfulness workout that anyone can do. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday August 15th 2018
Meditation and Reiki - Wednesday Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Living Life to the Fullest Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley With an open heart, you’ll learn to accept who you are, identify what has meaning for you, and rejuvenate your appreciation for life. Info & Registration
Aqua Zumba Time 6:30 PM Cool down with a fun exercise routine in the water. Info & Registration
Thursday August 16th 2018
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
T'ai Chi Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Engage in gentle postures to help reduce stress and fatigue, develop mental relaxation and physical stamina. Info & Registration
Healthy Cooking Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Picnic Fare Info & Registration
Friday August 17th 2018
Wellness Workout - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Open Art Studio Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Let our inspiring art room and abundant supplies energize your creative spirit during this informal time to create and play. Info & Registration
Circulo de Apoyo Time 11:30 AM Location Lehigh Valley Hospital17th and Chew Street

Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.

Info & Registration
Monday August 20th 2018
Wellness Workout Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

A safe but progressive work out.

Info & Registration
Jewelry Making Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation.

Info & Registration
Tuesday August 21st 2018
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

 

Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Info & Registration
Mindful Self-Compassion Training Time 2:00 PM Mindful Self-Compassion is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Info & Registration
Meditation and Reiki - Tuesday Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.

Info & Registration