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January 2019
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Month List
Wednesday January 23rd 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Boredom Busters Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Need ideas to have fun inside in the blustery days ahead? A light lunch and friendly competition await you! Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thursday January 24th 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Healthy Cooking Time 5:30 PM Location Northampton Community College

Try out a few healthy recipes that might seem a little, let's say, unusual, to welcome in the new year.

Location: Northampton Community

511 E. 3rd Street, Bethlehem, PA

Info & Registration
Friday January 25th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Happiness Habits Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Join us to learn about habits! Info & Registration
Sunday January 27th 2019
Paddle Board Yoga Time 3:30 PM Location Allentown YMCA

Try a new practice with the board as your mat. Located at Allentown YMCA.

Instructor: Melanie Smith

Location: Allentown YMCA, 425 15th Street, Allentown, PA

Info & Registration
Monday January 28th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ


Info & Registration
Potluck Dinner Time 5:00 PM Location Cancer Support Community Greater Lehigh Valley Make yourself at home. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday January 29th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Power of Painting & Drawing Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley We’re making mandalas, memory boxes, collages, and more as tools to express emotions. Info & Registration
Potluck Dinner Time 5:00 PM Location Cancer Support Community Greater Lehigh Valley Make yourself at home. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Watch Party Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

What's better than binge-watching a cool TV series? Watching with friends!

Join us this month for "The Kominsky Method."

Popcorn and light refreshments provided. BYOB (bring your own blanket)!

Info & Registration
Wednesday January 30th 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Meditation and Reiki - Wednesday Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Boredom Busters Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Need ideas to have fun inside in the blustery days ahead? A light lunch and friendly competition await you! Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thursday January 31st 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Info & Registration
A Novel Idea Time 3:00 PM Location Cancer Support Community Greater Lehigh Valley

We're starting a book club! Who's in?!

January book: "The Middle Place" by Kelly Corrigan.

February book: "Everything Happens for a Reason: And Other Lies I've Loved" by Kate Bowler

March book: "When Breath Becomes Air" by Paul Kalanithi

Join us for good conversation and even better company.

Info & Registration
Friday February 1st 2019
First Friday Smoothie Survivor Celebration Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley Make your own smoothie. The fixin’s are here. Everyone’s welcome to drop in. Open house! Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Monday February 4th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ


Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures. Info & Registration
Genetics Time 12:30 PM It’s more than knowing your family history. Learn how you can benefit from genetics counseling and the implications of risk assessments. Lunch served. Presenter: Candace S. Peterson, MS, LCGC, Senior Genetic Counselor, Manager, The Gregory and Lorraine Harper, Cancer Risk & Genetic Assessment Program, Lehigh Valley Hospital Network.
Info & Registration
Tibetan Singing Bowls Time 6:00 PM These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. The idea is similar to running a finger around the rim of a wine glass to make a note. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing. You are invited to lay down or sit up. Instructor: Meg Green Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday February 5th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Language of Medicine Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Making sense of your medical records and exam results can be overwhelming. Join us for a review of medical terminology to become a better-informed partner in your care.

Presenter: Dr. Phillip Greishaber

Info & Registration
Master of the Word Time 11:00 AM Location Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus We'll make journaling and blogging easy and fun so they help you when you're overwhelmed. Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday February 6th 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Introduction to Meditation Time 10:30 AM Location Joseph H. Firth Youth Center

Various meditation techniques will give you mindful breaks and reduce stress throughout the day.

Location: Firth Youth Center, Phillipsburg, NJ

Info & Registration
Don't Give Up: Meditation Works Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Learn basic meditation techniques to discover your own style
Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
GYN Cancers Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration
Thursday February 7th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
Acupressure for Self-Care Workshop Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley Learn to apply pressure precisely on your body’s key points to improve blood flow, release tension, and relax Info & Registration
Body Kindness Series Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance. Info & Registration
Friday February 8th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Open Art Studio Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Got a Big Idea? Make anything you want in this free-for-all! We’ve got lots of crafts for you to use. Info & Registration
Monday February 11th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ


Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday February 12th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th. Info & Registration
Healthy Lifestyle Series at Allentown YMCA Time 6:00 PM Location Allentown YMCA Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday February 13th 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Meditation and Reiki - Wednesday Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.

Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thyroid Cancer Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Info & Registration
Thursday February 14th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
Skin Care Series Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley Do you know how to read lables on your facial skin care products? This workshop will give you the 411 on ingredients to avoid as you learn safer alternatives. Info & Registration
Body Kindness Series Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance. Info & Registration
Friday February 15th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Circulo de Apoyo Time 11:30 AM Location Lehigh Valley Hospital17th and Chew Street

Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.

Info & Registration
Sunday February 17th 2019
Paddle Board Yoga Time 3:30 PM Location Allentown YMCA

Try a new practice with the board as your mat. Located at Allentown YMCA.

Instructor: Melanie Smith

Location: Allentown YMCA, 425 15th Street, Allentown, PA

Info & Registration
Monday February 18th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ


Info & Registration
Healthy Cooking: Soup's On! Time 11:00 AM Location Lehigh Valley Hospital 17th & Chew Street

Join oncology dietitians for a cooking demo on how to make healthy, hearty soups.

Location: Colligas Kitchen, Lehigh Valley Health Network

17th and Chew Sts., Allentown, PA

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday February 19th 2019
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

 

Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group addresses the unique needs and concerns of people affected by pancreatic cancer. Info & Registration
Healthy Spine Time 11:00 AM

Learn techniques for better posture and back health to reduce pain and restore alignment.

Presenter: Travis Robbins, Physical Therapist, Robbins Rehabilitation

Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th. Info & Registration
Mindful Self-Compassion Time 2:00 PM Location Cancer Support Community Greater Lehigh Valley Be kind to yourself with meditation exercises, small group discussion, and reflection. Info & Registration
Meditation and Reiki - Tuesday Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki (energy healing modality). Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.

Info & Registration
Wednesday February 20th 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Care for Your Skin Time 10:00 AM Location truespa skin care center

Simple, organic solutions will ease dried and irritated skin during and after treatment. Includes DIY facial!

Location: truespa skin care center

241 Delaware Ave Palmerton, PA

Info & Registration
Living Life to the Fullest Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley What's bothering you? What do you want to change so you love every day? We'll help you identify the things that bring you joy. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
80's Dance Party Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Reminisce with big, bold 80's moves like the cabbage patch and Roger Rabbit during a fun family night with Lindsay from Art of Dance. Info & Registration
Thursday February 21st 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
Healthy Cooking Time 5:30 PM Location Phillipsburg Area High School

Creative solutions for healthy meals.

Location: Phillipsburg Area High School

Stateliner Blvd., Phillipsburg, NJ

Info & Registration
Body Kindness Series Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance. Info & Registration
Friday February 22nd 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration