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January 2021
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Month List
Wednesday January 20th 2021
Virtual Balance and Cancer Survivorship Time 12:00 PM Fall prevention is important during cancer treatment and recovery. Learn the basics to safely manage your mobility as you deal with physical side effects that impact your balance. Register to receive information on how to participate in this program over Zoom. Info & Registration
Thursday January 21st 2021
Virtual Yoga Meditation Time 9:30 AM Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Nutrition Education: Vegan Cooking Time 11:00 AM Learn what studies show about the health benefits of the vegan diet. This workshop will also show some easy substitutions for meatless and dairy-free meal options. Info & Registration
Virtual Bereavement for Spouses Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Kidney Cancer Support Group Time 3:30 PM We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Friday January 22nd 2021
Virtual Wellness Workout Time 10:00 AM Let us help you stay motivated and active with a new live fitness class!  Register to receive a  link to participate over Zoom. Info & Registration
Virtual Open Art Studio Time 11:00 AM Register to receive information on how to participate in this program over Zoom and to reserve your supply kit Info & Registration
Let it Go Fridays Time 12:00 PM Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom. Info & Registration
Monday January 25th 2021
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday January 26th 2021
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this LIVE program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual Pancreatic Cancer Support Group Time 10:15 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Creative Expression Time 11:00 AM

Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages.

Register to receive information on how to participate in this group over Zoom.


Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly. On-line Registration is not currently active for this event. Info & Registration
Virtual Tibetan Singing Bowls Time 7:00 PM Relax to the magical sounds of crystal singing bowls and the delicate flute. Listening to the singing bowls can help induce a meditative state, which reduces stress to promote healing and relaxation. Register to receive a link to participate in this live Zoom class. Info & Registration
Wednesday January 27th 2021
Virtual Scrapbooking Time 12:00 PM Holiday photos cluttering your storage space? Let’s revive a retro trend and bring scrapbooking back! Register to receive a supply kit and receive a link to participate in this live Zoom class. Info & Registration
Thursday January 28th 2021
Virtual Yoga Meditation Time 9:30 AM Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Carbon County Support Group Time 3:00 PM Location Perfect Balance Boutique We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Friday January 29th 2021
Virtual Wellness Workout Time 10:00 AM Let us help you stay motivated and active with a new live fitness class!  Register to receive a  link to participate over Zoom. Info & Registration
Let it Go Fridays Time 12:00 PM Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom. Info & Registration
Monday February 1st 2021
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.

Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.  Register to receive information on how to participate in this LIVE program over Zoom.

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion

Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday February 2nd 2021
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this LIVE program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly. On-line Registration is not currently active for this event. Info & Registration
Virtual Prostate Cancer Support Group Time 7:00 PM We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration
Wednesday February 3rd 2021
Virtual Yamuna Body Rolling Time 12:30 PM Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. Register to receive information on how to participate in this program over Zoom, and to make arrangements to pick up equipment. Info & Registration
Virtual GYN Cancers Support Group Time 6:00 PM We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration
Virtual Holistic Discussion: Hand Massage Benefits and Techniques Time 6:00 PM Improve circulation, increase range of motion, and relieve pain with a few simple techniques you can do on your own. Learn to also make your own DIY sugar scrub! Register to receive information on how to participate in this program over Zoom. Info & Registration
Thursday February 4th 2021
Virtual World Cancer Day Time 9:00 AM This year’s theme is “I am and I will.” Let’s make a statement with an inspirational start to the day. We’ll end with a virtual photo, including your own personal commitments to this empowering call to action. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual QiGong Time 10:15 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Bereavement for Spouses Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Yoga 4 Cancer Series Time 6:00 PM Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom. Info & Registration
Friday February 5th 2021
Virtual Wellness Workout Time 10:00 AM Let us help you stay motivated and active with a new live fitness class!  Register to receive a  link to participate over Zoom. Info & Registration
Let it Go Fridays Time 12:00 PM Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom. Info & Registration
Monday February 8th 2021
Virtual Monthly Education: What does the COVID-19 vaccine mean for you? Time 5:00 PM New hope may be on the horizon for many, in light of the recent rollouts of the Covid-19 vaccine. But what do cancer survivors need to know in terms of safety and efficacy? Join us for an informative, timely session and Q&A with an infectious disease specialist. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday February 9th 2021
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this LIVE program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual Creative Expression Time 11:00 AM

Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages.

Register to receive information on how to participate in this group over Zoom.


Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly. On-line Registration is not currently active for this event. Info & Registration
Wednesday February 10th 2021
Virtual Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.  

Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Yamuna Body Rolling Time 12:30 PM Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. Register to receive information on how to participate in this program over Zoom, and to make arrangements to pick up equipment. Info & Registration
Virtual Cancer and Careers: Setting Boundaries Time 6:00 PM The ability to say no and practice self-care in the workplace can be a real challenge for cancer patients and survivors. This session examines boundary-setting at work by focusing on the benefits of employing boundaries as well as the negative impact of a lack of clear boundaries. Register to receive information on how to participate through Zoom. Info & Registration
Virtual Thyroid Cancer Support Group Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.

We want to help you stay connected during this time of social distancing.   Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Thursday February 11th 2021
Virtual QiGong Time 10:15 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Family Night: Cupid Painting Party Time 6:00 PM Join us for a step-by-step Valentine’s Day-themed painting session. Register to receive information on how to participate in this program over Zoom and reserve your supply kit. Info & Registration
Virtual Yoga 4 Cancer Series Time 6:00 PM Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom. Info & Registration
Friday February 12th 2021
Virtual Wellness Workout Time 10:00 AM Let us help you stay motivated and active with a new live fitness class!  Register to receive a  link to participate over Zoom. Info & Registration
Virtual Open Art Studio Time 11:00 AM Register to receive information on how to participate in this program over Zoom and to reserve your supply kit Info & Registration
Let it Go Fridays Time 12:00 PM Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom. Info & Registration
Monday February 15th 2021
Virtual Reiki and Meditation Time 10:45 AM Join Carrie Beleno and Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only

Watch this helpful video from Cancer Support Community on Living with Uncertainty

On-line Registration is not currently active for this event. Info & Registration
Virtual Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Zoom meeting invite will be sent to members only. * New Time 7:00pm

· https://www.youtube.com/watch?time_continue=25&amp;v=SzoqSKdy_nY&amp;feature=emb_logo

o Helpful video from Cancer Support Community on Living with Uncertainty.

On-line Registration is not currently active for this event. Info & Registration
Tuesday February 16th 2021
Virtual Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Virtual Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this LIVE program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Info & Registration
Virtual Mid-day Meditation Time 2:00 PM Learn relaxation techniques to relieve stress for physical, emotional and spiritual wellbeing. Register to receive information on how to participate in this peaceful program over Zoom. Info & Registration
Virtual People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Zoom invitations will be sent to members directly. On-line Registration is not currently active for this event. Info & Registration
Virtual Restorative Yoga Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program over Zoom. Info & Registration
Wednesday February 17th 2021
Virtual Yamuna Body Rolling Time 12:30 PM Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. Register to receive information on how to participate in this program over Zoom, and to make arrangements to pick up equipment. Info & Registration
Thursday February 18th 2021
Virtual QiGong Time 10:15 AM This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Nutrition Education: Heart Healthy Meals Time 12:00 PM Learn tips to prepare lighter, healthier meal options without losing flavor. Register to receive the ingredient list and information on how to participate in this interactive program over Zoom. Info & Registration
Virtual Bereavement for Spouses Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Kidney Cancer Support Group Time 3:30 PM We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Virtual Yoga 4 Cancer Series Time 6:00 PM Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom. Info & Registration
Friday February 19th 2021
Virtual Wellness Workout Time 10:00 AM Let us help you stay motivated and active with a new live fitness class!  Register to receive a  link to participate over Zoom. Info & Registration
Let it Go Fridays Time 12:00 PM Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom. Info & Registration