|
|
Virtual Reiki and Meditation
Time
11:30 AM
Join Carrie Beleno and Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Carbon County Series: Healthy Diet and Nutrition on a Budget
Time
12:00 PM
Join us for a festive demonstration with Pancho’s Mexican Food Truck followed by a walk along the Lehighton Rail Trail.
Location: Parking lot of Insurrection Distillary, Lehighton
Info & Registration
|
Triple Negative Breast Cancer and African American Women
Time
1:30 PM
Experts will discuss the differences in Triple Negative Breast Cancer for Black/African American women, the role of surgery, precision medicine, treatment sequencing, current standard of care, new treatment approaches, and clinical trials updates. Register to learn how to participate in the webinar offered by CancerCare®
Info & Registration
|
|
|
|
Virtual Yoga for Breast Cancer and Beyond
Time
9:30 AM
This gentle practice includes focus on lymph drainage, range of motion of the arm, chest, and shoulders, pain relief, and total body strengthening and stretching. Our goals are to strengthen the whole body, offer protection from lymphedema and calm the mind. This series is geared toward breast survivors but open to all survivors at all levels. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Bereavement for Spouses
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Kidney Cancer Group
Time
3:30 PM
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
Virtual Finished with Treatment
Time
5:00 PM
This series is designed to help people finished with active cancer treatment navigate the new normal of survivorship. Discussions will center around emotions, relationships, communication and goal setting. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Lymphatic Yoga
Time
6:00 PM
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Mindful Stroll
Time
10:00 AM
Engage all 5 senses as you join us for a walking tour. Location will be the Sand Island D&L Trail
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Thyroid Cancer: New Trends in Treatment
Time
1:30 PM
Experts will discuss diagnosis and staging, updates on treatment options, clinical trials updates and new treatment approaches for refractory thyroid cancer. Register to learn how to participate in the webinar offered by CancerCare®
Info & Registration
|
|
|
|
Virtual QiGong
Time
10:00 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Short Story Book Club: Halloween Addition
Time
12:00 PM
We have your pick for a ghostly themed easy read. Sign up early to receive your copy. We will discuss your impressions and thoughts after reading the story.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
Tibetan Singing Bowls
Time
7:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
|
|
|
|
Carbon County Series: Dance Movement Therapy
Time
12:00 PM
Explore the relationship between the creative, psychological, and sacred dimensions of your experience through bodily expression.
Location: Turn to Us, Inc, Nesquehoning
Info & Registration
|
|
|
|
Virtual Yoga for Breast Cancer and Beyond
Time
9:30 AM
This gentle practice includes focus on lymph drainage, range of motion of the arm, chest, and shoulders, pain relief, and total body strengthening and stretching. Our goals are to strengthen the whole body, offer protection from lymphedema and calm the mind. This series is geared toward breast survivors but open to all survivors at all levels. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Rainbow Ribbons LGBT and Cancer Group: Proud in Your Own Skin
Time
12:00 PM
Cancer treatments impact the whole body, and the skin is our largest organ. Some chemotherapies could bring about skin changes such as dryness, itchiness, or redness. Additionally, there's impact on the hair and nails. In this event we'll discuss a wide variety of methods that can help individuals feel more comfortable and find pride in their skin and themselves while going through the cancer treatment process. Guest speaker: Danielle Johnson WTS, AHLC Certified Trichologist
Info & Registration
|
Virtual Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
Virtual Finished with Treatment
Time
5:00 PM
This series is designed to help people finished with active cancer treatment navigate the new normal of survivorship. Discussions will center around emotions, relationships, communication and goal setting. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Physical Therapy Screening for Cancer Survivors
Time
10:00 AM
Do you have concerns with fatigue, balance, neuropathy, pain, swelling, or mobility? Experts from SLUHN Physical Therapy are available to answer your questions and provide resources on an individual basis. Call to reserve your spot.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Energy Vampires
Time
1:00 PM
Dealing with toxic people can drain your energy and diminish your spirit. Learn ways to identify them and ward them off safely (without using garlic!) Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Drive Thru Trick or Treat
Time
1:00 PM
We’ll have scarecrows on display along with other special treats to take home!
Info & Registration
|
|
|
|
Self-Care for Caregivers Porch Pickup
Time
9:00 AM
November is National Caregiver Awareness month. It’s your time to get pampered with specially prepared DIY self-care kits for you. (Stay tuned for some live demonstrations along the way)
Info & Registration
|
Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Prostate Cancer Support Group
Time
7:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
Carbon County Series: Self-Care Circuit Breaker
Time
12:00 PM
Leslie Korn, PhD, MPH, MA takes us on an experiential journey with a variety of simple yet powerful exercises for wellbeing.
Location: Turn to Us, Inc, Nesquehoning
Info & Registration
|
Virtual Ladies Night In
Time
5:00 PM
Treat yourself to some skin care tips and simple ways to nourish your face and hands during and after treatment. Register to receive information on how to participate in this program over Zoom and reserve your kit.
Info & Registration
|
Virtual GYN Cancer Support
Time
6:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
|
|
Virtual Open Art Studio: Decorated Paper Evergreen Tree
Time
11:00 AM
These lovely trees are made from salvaged plastic cones and pages from on old book. Join us for a step by step guide on how to turn this simple cone into lovely table top décor. Register to receive information on how to participate in this program over Zoom and to reserve your supply kit.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Self-Care for Caregivers Porch Pickup
Time
9:00 AM
November is National Caregiver Awareness month. It’s your time to get pampered with specially prepared DIY self-care kits for you. (Stay tuned for some live demonstrations along the way)
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Carbon County Series: Intro to Tapping
Time
12:00 PM
Learn basic tapping sequences as well as the benefits associated with this approach to self-care.
Location: Turn to Us, Inc, Nesquehoning
Info & Registration
|
Virtual Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.
We want to
help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
Virtual Yoga Meditation
Time
9:30 AM
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Nurtition Education: Healthy Cooking Demo with Zeke Zelker
Time
12:00 PM
Info & Registration
|
Virtual Family Night: Leaf Painting
Time
5:00 PM
Create a mindful design, suitable for the fall season. Register to receive information on how to participate in this program over Zoom and reserve your kit.
Info & Registration
|
Virtual Finished with Treatment
Time
5:00 PM
This series is designed to help people finished with active cancer treatment navigate the new normal of survivorship. Discussions will center around emotions, relationships, communication and goal setting. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Yamuna Body Rolling
Time
10:15 AM
Specialized balls help you create specific positions to elongate and tone your muscles and align your joints. Register to reserve your kit. Space is limited in this 5 week series.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Self-Care for Caregivers Porch Pickup
Time
9:00 AM
November is National Caregiver Awareness month. It’s your time to get pampered with specially prepared DIY self-care kits for you. (Stay tuned for some live demonstrations along the way)
Info & Registration
|
Mindful Stroll
Time
12:00 PM
Engage all 5 senses as you join us for a walking tour. Location will be the Sand Island D&L Trail
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only
Watch this helpful video from Cancer Support
Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom meeting invite will be sent to members only. * New Time 7:00pm
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Virtual Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this LIVE program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Ovarian Cancer: Treatment Updates
Time
1:30 PM
Join experts for a discussion about current standard of care and new treatment approaches. Register to learn how to participate in the webinar offered by CancerCare®
Info & Registration
|
Virtual Mid-day Meditation
Time
2:00 PM
Take a journey to help recognize automatic negative thoughts and the effects they have on us. Learn how to flip the script by launching a New Greatest Hits. This Tinker’N original workshop focuses on transitioning from a fixed mindset to a growth mindset to help you live your best life. Register to receive a supply kit and information on how to participate in this program over Zoom.
Info & Registration
|
Virtual People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Zoom invitations will be sent to members directly.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Restorative Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Reiki and Meditation
Time
12:00 PM
Join Carrie Beleno and Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Crystal Vibes
Time
3:00 PM
Explore the background and usage of crystals in holistic practices, their connection to mood, energy and frequencies to promote a sense of wellbeing. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
|
|
Yamuna Body Rolling
Time
10:15 AM
Specialized balls help you create specific positions to elongate and tone your muscles and align your joints. Register to reserve your kit. Space is limited in this 5 week series.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
