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March 2019
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Month List
Monday March 25th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ


Info & Registration
Potluck Dinner Time 5:00 PM Location Cancer Support Community Greater Lehigh Valley Make yourself at home. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday March 26th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th. Info & Registration
Potluck Dinner Time 5:00 PM Location Cancer Support Community Greater Lehigh Valley Make yourself at home. Info & Registration
Cancer: Thriving and Surviving Time 5:30 PM Location Joseph H. Firth Youth Center

If you or a loved one is living with or has been touched by cancer, please join us!

This is an evidence-based program (6 weeks, 2 1/2 hours each week) developed by the Stanford University School of Medicine to help you in setting priorities, relationships, nutrition, communication, and much more!

Located at Firth Youth Center, 108 Anderson St., Phillipsburg, NJ 08865

For additional information or to register for the program, contact Gladys Kowalski at 908-387-9888, or kowalskig@norwescap.org, or Katie Stewart at 908-475-7960 or kstewart@co.warren.nj.us

On-line Registration is not currently active for this event. Info & Registration
Good Vibrations Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Good Vibration Series: Exploring the power of sound

3/12: The Alexander Method of Vibrational Sound and Energy with tuning forks

3/26: Tibetan singing bowl mediation

3/28: Tahya's ceremonial systrum

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday March 27th 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Meditation and Reiki - Wednesday Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Mindful Self-Compassion Training Time 5:15 PM

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC

Info & Registration
Thursday March 28th 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Info & Registration
A Novel Idea Time 3:00 PM Location Cancer Support Community Greater Lehigh Valley

We're starting a book club! Who's in?!

March book: "When Breath Becomes Air" by Paul Kalanithi

April book: "The Middle Place" by Kelly Corrigan

May book: "Everything Happens for a Reason: And Other Lies I've Loved" by Kate Bowler

Join us for good conversation and even better company.

Info & Registration
Spring Craft Night Time 6:00 PM

Celebrate the start of a new season with colorful craft ideas for all ages.

Location: Pediatric Cancer Foundation

25 W. 3rd Street, Bethlehem, PA

Info & Registration
Good Vibrations Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Good Vibration Series: Exploring the power of sound

3/12: The Alexander Method of Vibrational Sound and Energy with tuning forks

3/26: Tibetan singing bowl mediation

3/28: Tahya's ceremonial systrum

Info & Registration
Friday March 29th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Monday April 1st 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ


Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures. Info & Registration
Skin Care Series Time 12:30 PM Location Cancer Support Community Greater Lehigh Valley Do you know how to read lables on your facial skin care products? This workshop will give you the 411 on ingredients to avoid as you learn safer alternatives. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday April 2nd 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Master of the Word Time 11:00 AM Location Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus We'll make journaling and blogging easy and fun so they help you when you're overwhelmed. Info & Registration
Medication 101 Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Gain a better understanding about common facts everyone should know about medications including storage, use, and disposal. A brief overview of less commonly known therapy options will also be covered, such as compounding.

Speaker: Vincent Hartzell, Pharm.D., Harzell's Pharmacy

Info & Registration
Cancer: Thriving and Surviving Time 5:30 PM Location Joseph H. Firth Youth Center

If you or a loved one is living with or has been touched by cancer, please join us!

This is an evidence-based program (6 weeks, 2 1/2 hours each week) developed by the Stanford University School of Medicine to help you in setting priorities, relationships, nutrition, communication, and much more!

Located at Firth Youth Center, 108 Anderson St., Phillipsburg, NJ 08865

For additional information or to register for the program, contact Gladys Kowalski at 908-387-9888, or kowalskig@norwescap.org, or Katie Stewart at 908-475-7960 or kstewart@co.warren.nj.us

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday April 3rd 2019
Qigong for Vitality at Firth Time 10:30 AM Location Joseph H. Firth Youth Center

This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind.

Location: Firth Youth Center, Phillipsburg, NJ

Info & Registration
Don't Give Up: Meditation Works Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Learn basic meditation techniques to discover your own style
Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Mindful Self-Compassion Training Time 5:15 PM

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC

Info & Registration
Meditation and Reiki - Wednesday Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
GYN Cancers Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration
Thursday April 4th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
T'ai Chi Exercise Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Reduce stress and fatigue and build physical stamina with a mindfulness workout that anyone can do. No memorization required! Info & Registration
Friday April 5th 2019
Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley Make your own smoothie. The fixin’s are here. Everyone’s welcome to drop in. Open house! Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Saturday April 6th 2019
Dot Art Time 10:30 AM Location Forks Area Art Society Cottage, 700 Zucksville Road, Easton, PA

Learn this technique to create beautiful floral artwork.

Location: Forks Area Art Society Cottage, 700 Zucksville Road, Easton, PA

Info & Registration
Monday April 8th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ


Info & Registration
Meditation and Reiki - Monday Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Healthy Cooking Time 12:00 PM Location Lehigh Valley Hospital 17th & Chew Street

Caregiving from your kitchen!

Recipes in this demo are desined to help caregivers provide meals that appeal to their loved ones going through treatment.

Location: Colligas Kitchen, Lehigh Valley Health Network 17th and Chew Sts., Allentown, PA

Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday April 9th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Acupressure for Self-Care Workshop Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley Learn to apply pressure precisely on your body’s key points to improve blood flow, release tension, and relax Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Cancer: Thriving and Surviving Time 5:30 PM Location Joseph H. Firth Youth Center

If you or a loved one is living with or has been touched by cancer, please join us!

This is an evidence-based program (6 weeks, 2 1/2 hours each week) developed by the Stanford University School of Medicine to help you in setting priorities, relationships, nutrition, communication, and much more!

Located at Firth Youth Center, 108 Anderson St., Phillipsburg, NJ 08865

For additional information or to register for the program, contact Gladys Kowalski at 908-387-9888, or kowalskig@norwescap.org, or Katie Stewart at 908-475-7960 or kstewart@co.warren.nj.us

On-line Registration is not currently active for this event. Info & Registration
Healthy Cooking Time 5:30 PM Location Phillipsburg Area High School

Creative solutions for healthy meals.

Location: Phillipsburg Area High School

Stateliner Blvd., Phillipsburg, NJ

Info & Registration
LGBT+ Cancer Support Group Time 5:30 PM Location Bradbury-Sullivan LGBT Community Center

The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us!

Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org

Located at Bradbury-Sullivan LGBT Community Center

522 West Maple Street, Allentown, PA 18101

Parking available at the Community Parking Garage, 13 South 6th Street

On-line Registration is not currently active for this event. Info & Registration
Healthy Lifestyle Series at Allentown YMCA Time 6:30 PM Location Allentown YMCA Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Wednesday April 10th 2019
Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.

Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Mindful Self-Compassion Training Time 5:15 PM

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC

Info & Registration
Thyroid Cancer Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Info & Registration
Weed the People - Documentary Screening Time 7:15 PM Location Frank Banko Alehouse Cinema

This film looks beyond propaganda and politics to reveal the legitimate science behind cannabis medicine and the compelling stories of families exploring this treatment option.

Location: Frank Banko Alehouse Cinema, SteelStacks, Bethlehem

Info & Registration
Thursday April 11th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
Hidden Treasures Time 10:00 AM Location St. Peter's Community Resource Center

Using mixed-media materials, construct something beautiful out of something you might least expect as a work of art.

Location: St. Peter's Community Resource Center

177 Main Rd, Lehighton, PA

Info & Registration
T'ai Chi Exercise Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Reduce stress and fatigue and build physical stamina with a mindfulness workout that anyone can do. No memorization required! Info & Registration
Friday April 12th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Info & Registration
Open Art Studio Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Got a Big Idea? Make anything you want in this free-for-all! We’ve got lots of crafts for you to use. Info & Registration
Circulo de Apoyo Time 11:30 AM Location Lehigh Valley Hospital17th and Chew Street

Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.

Info & Registration
Let's Dance Time 3:00 PM Location Cancer Support Community Greater Lehigh Valley Get ready to salsa, bachata, and merengue, plus the cupid shuffle and the electric slide with a Latin flair. Couples and singles welcome. Beginner class. Info & Registration
Sunday April 14th 2019
Paddle Board Yoga Time 3:30 PM Location Allentown YMCA

Try a new practice with the board as your mat. Located at Allentown YMCA.

Instructor: Melanie Smith

Location: Allentown YMCA, 425 15th Street, Allentown, PA

Info & Registration
Monday April 15th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

This fun and challenging class will get everyone working out in a safe but progressive way! All exercises are taught to target the level you’re currently at using interval, functional and core training methods that will keep you moving and burning calories.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ


Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday April 16th 2019
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

 

Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Info & Registration
Cancer: Thriving and Surviving Time 5:30 PM Location Joseph H. Firth Youth Center

If you or a loved one is living with or has been touched by cancer, please join us!

This is an evidence-based program (6 weeks, 2 1/2 hours each week) developed by the Stanford University School of Medicine to help you in setting priorities, relationships, nutrition, communication, and much more!

Located at Firth Youth Center, 108 Anderson St., Phillipsburg, NJ 08865

For additional information or to register for the program, contact Gladys Kowalski at 908-387-9888, or kowalskig@norwescap.org, or Katie Stewart at 908-475-7960 or kstewart@co.warren.nj.us

On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.

Info & Registration
Wednesday April 17th 2019
Living Life to the Fullest Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley What's bothering you? What do you want to change so you love every day? We'll help you identify the things that bring you joy. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Perspectives on Spirituality Time 5:00 PM Illness touches us deeply, right to our spiritual soul. This open, respectful, ecumenical discussion will introduce a variety of approaches to help you explore ways you can strengthen your sense of spirituality. Info & Registration
Mindful Self-Compassion Training Time 5:15 PM

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC

Info & Registration
Meditation and Reiki - Wednesday Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Thursday April 18th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Info & Registration
T'ai Chi Exercise Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Reduce stress and fatigue and build physical stamina with a mindfulness workout that anyone can do. No memorization required! Info & Registration