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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your tinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
|
Caregiver Cafe'
Time
5:00 PM
Join us for self-care themes including essential oils, music, therapy dog visit, and a Thanksgiving potluck dinner on our final week.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
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Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
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Yamuna Body Rolling
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
**Introductory session October 1. Returning participants begin October 8.**
Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by September 16.
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
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Restorative Yoga
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.
Info & Registration
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Living Life to the Fullest
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
What's bothering you? What do you want to change so you love every day? We'll help you identify the things that bring you joy.
Info & Registration
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Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Open to childhood cancer survivors as well as kids and teens with cancer in the family.
On-line Registration is not currently active for this event.
Info & Registration
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Frankly Speaking About: Precision Medicine
Time
5:30 PM
Join us for this free workshop which will cover the latest information on precision medicine. Expert panelists will also discuss biomarker testing, using biomarkers to find the best treatment for you, types of targeted therapies, and genetic testing
for inheritable cancers. We hope to answer many of your questions about precision medicine to help you (or your loved one) better understand precision medicine.
Featured speakers: Nicholas Lamparella, DO and Andrea Smith, MS, LCGC from Lehigh Valley Cancer Institute
Info & Registration
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Escape Room Challenge
Time
6:00 PM
We’ll set up the clues, but you must work together to progress to the goal. Who will solve the puzzle first?
Info & Registration
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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery.
Info & Registration
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Carbon County Support Group
Time
3:30 PM
Location
Perfect Balance Boutique
All cancer survivors welcome! Location: Perfect Balance Boutique, 170 South 3rd Street, Lehighton, PA
Info & Registration
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Celebration of Hope
Time
5:30 PM
Join us in CELEBRATING 15 YEARS of providing
SUPPORT, EDUCATION, AND HOPE
to the Greater Lehigh Valley.
Celebration of Hope
November 21, 2019
5:30 - 8:00 pm
Folino Estate, Kutztown, PA
Info & Registration
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Comfortable in Your Own Skin - Series
Time
6:00 PM
Join us for a 6 week series that helps address the skin care needs of cancer survivors. Each week will focus on a different topic. Register for one or all.
Info & Registration
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Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
|
|
|
Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
Caregiver Cafe'
Time
5:00 PM
Join us for self-care themes including essential oils, music, therapy dog visit, and a Thanksgiving potluck dinner on our final week.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group addresses the unique needs and concerns of people affected by pancreatic cancer.
Info & Registration
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Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.
Info & Registration
|
Bereavement for Spouses
Time
5:00 PM
4-week series for grieving a loss of a spouse. Please call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Bereavement for Spouses
Time
1:00 PM
4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Open to childhood cancer survivors as well as kids and teens with cancer in the family.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
|
|
|
Paddle Board Yoga
Time
9:30 AM
Try a new practice with the board as your mat. (New Location)
Instructor: Melanie Smith
Location: Easton YMCA, 1225 W Lafayette St., Easton, PA
Info & Registration
|
|
|
|
Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Info & Registration
|
Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your tinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Bereavement for Spouses
Time
5:00 PM
4-week series for grieving a loss of a spouse. Please call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
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Ornament Decorating
Time
10:30 AM
Adorn and transform beautiful glass ornaments. Location: Firth Youth Center, Phillipsburg, NJ.
Info & Registration
|
Gift of Kindness
Time
11:00 AM
This mindfulness self-compassion training will introduce you to several skills to assist you in becoming a kind friend to yourself. Light lunch will be served.
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Open to childhood cancer survivors as well as kids and teens with cancer in the family.
On-line Registration is not currently active for this event.
Info & Registration
|
Holiday Party
Time
6:00 PM
Join us for a healthy cookie swap and ornament making. Offered in conjunction with Pediatric Cancer Foundation of the Lehigh Valley
Info & Registration
|
Talk with a Doc
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Prior to each GYN networking monthly group, join us for a Q&A session with representatives from St. Luke's Cancer Care Associates Gynecological Oncology.
Info & Registration
|
GYN Cancers Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Women with ovarian, cervical, endometrial, and uterine cancer welcome.
Info & Registration
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Qigong for Vitality
Time
9:30 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
Lymphatic Yoga
Time
6:30 PM
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells, and restore and maintain our lymphatic system.
Info & Registration
|
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Breakfast Smoothies
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Make your own smoothie. The fixin’s are here.
Everyone’s welcome to drop in. Open house!
Info & Registration
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Open-Art: Holiday Cards
Time
10:30 AM
We will make festive holiday cards to share with loved ones.
Info & Registration
|
|
|
|
Paddle Board Yoga
Time
9:30 AM
Try a new practice with the board as your mat. (New Location)
Instructor: Melanie Smith
Location: Easton YMCA, 1225 W Lafayette St., Easton, PA
Info & Registration
|
|
|
|
Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Master of the Word
Time
11:00 AM
Location
Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus
We'll make journaling and blogging easy and fun so they help you when you're overwhelmed.
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.
Info & Registration
|
Bereavement for Spouses
Time
5:00 PM
4-week series for grieving a loss of a spouse. Please call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
Frankly Speaking About: Eating Well During Treatment and Survivorship
Time
5:30 PM
Learn creative ways to eat nutritiously, even during the holidays. Attendees will learn dietary self-care tips and receive a cookbook at this festive workshop. Offered in conjunction with SLUHN. Location: Phillipsburg Area H.S., Stateliner Blvd., Phillipsburg, NJ.
Info & Registration
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LGBT+ Cancer Support Group
Time
5:30 PM
Location
Bradbury-Sullivan LGBT Community Center
The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us! Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org
Located at Bradbury-Sullivan LGBT Community Center
522 West Maple Street, Allentown, PA 18101
Parking available at the Community Parking Garage, 13 South 6th Street
On-line Registration is not currently active for this event.
Info & Registration
|
Healthy Lifestyle Series at the Allentown YMCA
Time
6:30 PM
Location
Allentown YMCA
Happiness Habits • Instead of breaking a bad habit, let’s usher in the new year by starting something good! Learn ways to introduce more positives into your life when you find out what matters most to you. Location: Allentown YMCA, 425 S. 15th St., Allentown.
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
|
|
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Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Online Support Group
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together online each month to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after
treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining this support group.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Open to childhood cancer survivors as well as kids and teens with cancer in the family.
On-line Registration is not currently active for this event.
Info & Registration
|
Thyroid Cancer Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.
Info & Registration
|
|
|
|
Qigong for Vitality
Time
9:30 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
|
|
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
|
|
|
Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Meditation and Reiki - Monday Morning
Time
10:45 AM
Location
Cancer Support Community Greater Lehigh Valley
Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us.
Info & Registration
|
Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your tinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
4-week series focusing on grief after the loss of a spouse. This group is a closed group. Call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
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