Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.

All cancer survivors welcome!

Location: Perfect Balance Boutique, 170 South 3rd Street, Lehighton, PA

Have you finished your treatment and looking for the next steps? Join us after Wellness Workouts for a 5 week series on topics that will help you reach your survivorship goals.

New Normal
Friday, January 3, 11 am – 12 pm • Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.

Emotional Shifts and Transitions: Facing the Void Friday
Friday, January 10, 11 am – 12 pm • Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence

Relationships
Friday, January 17, 11 am – 12 pm • Sense of self, internal and external locus of control, communication, family/friends responses

Goal Setting Friday
Friday, January 24, 11 am – 12 pm • Identifying needs and goals, what does future hold? Long vs short term forecasting.

Putting it all Together
Friday, January 31, 11 am – 12 pm • Integrating the new normal into daily life, new perspectives.

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

Have you finished your treatment and looking for the next steps? Join us after Wellness Workouts for a 5 week series on topics that will help you reach your survivorship goals.

New Normal
Friday, January 3, 11 am – 12 pm • Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.

Emotional Shifts and Transitions: Facing the Void Friday
Friday, January 10, 11 am – 12 pm • Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence

Relationships
Friday, January 17, 11 am – 12 pm • Sense of self, internal and external locus of control, communication, family/friends responses

Goal Setting Friday
Friday, January 24, 11 am – 12 pm • Identifying needs and goals, what does future hold? Long vs short term forecasting.

Putting it all Together
Friday, January 31, 11 am – 12 pm • Integrating the new normal into daily life, new perspectives.

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

We'll bring the supplies for you to make unique gift-giving creations.

Location: Firth Youth Center, Phillipsburg, NJ.

Care partners find new ways to address stress while supporting a loved one living with cancer.

This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining. 

Schedule with Jen Sinclair, Program Director, at 610.861.7555.

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us!

Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org

Located at Bradbury-Sullivan LGBT Community Center

522 West Maple Street, Allentown, PA 18101

Parking available at the Community Parking Garage, 13 South 6th Street

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.

Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.

Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ

Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.

Instructors vary weekly. Please call the office if you would like more information.

Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.