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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Meditation and Reiki - Monday Morning
Time
10:45 AM
Location
Cancer Support Community Greater Lehigh Valley
Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
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|
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group addresses the unique needs and concerns of people affected by pancreatic cancer.
Info & Registration
|
Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.
Info & Registration
|
Lymphatic Yoga
Time
6:30 PM
This practice helps to oxygenate our cells, and restore and maintain our lymphatic system.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
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Acupressure for Self-Care Workshop
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to apply pressure precisely on your body’s key points to improve blood flow, release tension, and relax
Info & Registration
|
Love as Your Compass
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
In this 8 week series, we will learn specific practices to balance the seven chakras with mindfulness, meditation, conscious breathing (pranayama), gentle yoga poses, primordial sounds (mantras) and hand gestures (mudras).
Info & Registration
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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery.
Info & Registration
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Carbon County Support Group
Time
3:30 PM
Location
Perfect Balance Boutique
All cancer survivors welcome! Location: Perfect Balance Boutique, 170 South 3rd Street, Lehighton, PA
Info & Registration
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Body Kindness Series
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance.
Info & Registration
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|
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Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
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Let's Dance
Time
3:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Get ready to salsa, bachata, and merengue, plus the cupid shuffle and the electric slide with a Latin flair. Couples and singles welcome. Beginner class.
Info & Registration
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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your tinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
|
Meditation and Reiki - Monday Evening
Time
5:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Acupressure for Self-Care Workshop
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to apply pressure precisely on your body’s key points to improve blood flow, release tension, and relax
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
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Dot Art
Time
10:30 AM
Pointillism made easy. Create beautiful, intricate designs after a simple
tutorial. • Location: Firth Youth Center, Phillipsburg, NJ.
Info & Registration
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Talk with a Doc
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Prior to each GYN networking monthly group, join us for a Q&A session with representatives from St. Luke's Cancer Care Associates Gynecological Oncology.
Info & Registration
|
GYN Cancers Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Women with ovarian, cervical, endometrial, and uterine cancer welcome.
Info & Registration
|
Love as Your Compass
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
In this 8 week series, we will learn specific practices to balance the seven chakras with mindfulness, meditation, conscious breathing (pranayama), gentle yoga poses, primordial sounds (mantras) and hand gestures (mudras).
Info & Registration
|
|
|
|
Qigong for Vitality
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
Body Kindness Series
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance.
Info & Registration
|
|
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Breakfast Smoothies
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Make your own smoothie. The fixin’s are here.
Everyone’s welcome to drop in. Open house!
Info & Registration
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Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Got a Big Idea? Make anything you want in this free-for-all! We’ve got lots of crafts for you to use.
Info & Registration
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Pumpkin Patch at Seiple Farms
Time
11:00 AM
Pumpkin picking, corn maze, hay ride – you decide during this self-guided field trip. • 576 NorBath Rd, Northampton, PA
Info & Registration
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Breast Cancer Watch Party
Time
10:00 AM
Joini us for a webinar on emerging treatments for breast cancer (from SHARE).
Info & Registration
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Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Info & Registration
|
Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your tinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.
Info & Registration
|
Healthy Cooking
Time
5:30 PM
Location
Phillipsburg Area High School
Creative Solutions for Healthy Meals
Location: Phillipsburg Area H.S., Stateliner Blvd., Phillipsburg, NJ.
Info & Registration
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LGBT+ Cancer Support Group
Time
5:30 PM
Location
Bradbury-Sullivan LGBT Community Center
The LGBT+ Cancer Support Group is an affirming, empowering space to connect with other patients, survivors, and loved ones who truly understand. We hope you'll join us! Register by calling the Cancer Support Community at 610-861-7555 or emailing info@cancersupportglv.org
Located at Bradbury-Sullivan LGBT Community Center
522 West Maple Street, Allentown, PA 18101
Parking available at the Community Parking Garage, 13 South 6th Street
On-line Registration is not currently active for this event.
Info & Registration
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Healthy Lifestyle Series at Allentown YMCA
Time
6:30 PM
Location
Allentown YMCA
Dance/Movement Therapy • Tuesday, October 8, 6:30-7:30 pm • Use movement to promote mind/body integration to improve health and well-being.
Lymphatic Yoga • Tuesday, November 12, 6:30-7:30 pm •
This practice helps to oxygenate our cells, and restore and maintain our lymphatic system.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
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|
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Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Diagnosed with lymphedema? Join us to discuss the emotional aspects of this side effect that can impact both men's and women's body images and sense of intimacy, cause intermittent discomfort and changes to daily activities at home or work.
Info & Registration
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People Living with Cancer Online Support Group
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together online each month to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after
treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining this support group.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Dream Catcher
Time
4:00 PM
According to Native American culture, dream catchers were intended to protect against negative dreams, while letting positive ones come through. Learn about this tradition, while you make one of your own.
Info & Registration
|
Love as Your Compass
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
In this 8 week series, we will learn specific practices to balance the seven chakras with mindfulness, meditation, conscious breathing (pranayama), gentle yoga poses, primordial sounds (mantras) and hand gestures (mudras).
Info & Registration
|
Thyroid Cancer Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances.
Info & Registration
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|
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Qigong for Vitality
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
Body Kindness Series
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance.
Info & Registration
|
Comfortable in Your Own Skin - Series
Time
6:00 PM
Join us for a 6 week series that helps address the skin care needs of cancer survivors. Each week will focus on a different topic. Register for one or all.
Info & Registration
|
|
|
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Macy's Bra Fitting
Time
11:00 AM
Bra Fit Event. A Wacoal specialist and Macy’s intimate Apparel Ambassador will be in store to help you find your perfect bra fit. 8 out of 10 Women are wearing the wrong size, are you? Call 610-231-3376 or schedule on line www.Wacoal-america.com/fit-for-the-cure-event. •
250 Lehigh Valley Mall, Whitehall, PA.
On-line Registration is not currently active for this event.
Info & Registration
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Meditation and Reiki - Monday Morning
Time
10:45 AM
Location
Cancer Support Community Greater Lehigh Valley
Unwind with meditation and breath, based on the Japanese idea of life force energy coursing through us.
Info & Registration
|
Master of the Word
Time
11:00 AM
Location
Hackerman-Patz House at Lehigh Valley Hospital- Cedar Crest Campus
We'll make journaling and blogging easy and fun so they help you when you're overwhelmed.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
|
|
|
Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a sharing discussion over a healthy breakfast. Offered in conjunction with Breast Friends of Pennsylvania.
Info & Registration
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
|
Restorative Yoga
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Using props in seated and reclined postures for several minutes at a time, your body and spirit are able to release deep stress and tension. Practice healing breath work for deep relaxation.
Info & Registration
|
|
|
|
|
|
Qigong for Vitality
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
Body Kindness Series
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance.
Info & Registration
|
Comfortable in Your Own Skin - Series
Time
6:00 PM
Join us for a 6 week series that helps address the skin care needs of cancer survivors. Each week will focus on a different topic. Register for one or all.
Info & Registration
|
|
|
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Each workout, targeted to your specific in- or post- treatment level, uses interval training to strengthen your core and keep you moving.
Instructor: Regina Heiserman, NASM certified personal trainer from GYMGUYZ
Info & Registration
|
Circulo de Apoyo
Time
11:30 AM
Location
Lehigh Valley Hospital17th and Chew Street
Spanish speaking group. Friends and family are also welcome. In collaboration with LLS.
Info & Registration
|
|
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|
Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your tinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer.
This group meets weekly and requires a pre-group meeting with one of our clinical staff members is required prior to joining.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining the weekly support groups.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Yoga Nidra and Pranayama
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Practice mild stretching accompanied with breathing techniques to quiet the mind and promote healing. The class is a combination of chair and mat work. Appropriate for all levels.
Instructors vary weekly. Please call the office if you would like more information.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group addresses the unique needs and concerns of people affected by pancreatic cancer.
Info & Registration
|
Creative Expression
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.
Info & Registration
|
Healthy Cooking
Time
5:30 PM
Location
Northampton Community College Fowler Family Southside Center
Harvest Delights Our fall meal will feature Cranberry Pecan Stuffed Acorn Squash and other seasonal produce. Location: Northampton Comm. College, 511 E. 3rd St., Bethlehem, PA.
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after treatment ends are welcome.
On-line Registration is not currently active for this event.
Info & Registration
|
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