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January 2019
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Month List
Wednesday January 23rd 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thursday January 24th 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Healthy Cooking Time 5:30 PM Location Northampton Community College

Try out a few healthy recipes that might seem a little, let's say, unusual, to welcome in the new year.

Location: Northampton Community

511 E. 3rd Street, Bethlehem, PA

Info & Registration
Friday January 25th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Happiness Habits Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Join us to learn about habits! Info & Registration
Monday January 28th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Potluck Dinner Time 5:00 PM Location Cancer Support Community Greater Lehigh Valley Make yourself at home. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday January 29th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Power of Painting & Drawing Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley We’re making mandalas, memory boxes, collages, and more as tools to express emotions. Info & Registration
Potluck Dinner Time 5:00 PM Location Cancer Support Community Greater Lehigh Valley Make yourself at home. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Watch Party Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

What's better than binge-watching a cool TV series? Watching with friends!

Join us this month for "The Kominsky Method."

Popcorn and light refreshments provided. BYOB (bring your own blanket)!

Info & Registration
Wednesday January 30th 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Meditation and Reiki - Wednesday Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thursday January 31st 2019
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy especially designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Friday February 1st 2019
Breakfast Smoothies Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley Make your own smoothie. The fixin’s are here. Everyone’s welcome to drop in. Open house! Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Monday February 4th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Register to receive information on how to participate in this program in person or over Zoom.           

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures. Info & Registration
Genetics Time 12:30 PM It’s more than knowing your family history. Learn how you can benefit from genetics counseling and the implications of risk assessments. Lunch served. Presenter: Candace S. Peterson, MS, LCGC, Senior Genetic Counselor, Manager, The Gregory and Lorraine Harper, Cancer Risk & Genetic Assessment Program, Lehigh Valley Hospital Network.
Info & Registration
Tibetan Singing Bowls Time 6:00 PM These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. The idea is similar to running a finger around the rim of a wine glass to make a note. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing. You are invited to lay down or sit up. Instructor: Meg Green Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday February 5th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Language of Medicine Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Making sense of your medical records and exam results can be overwhelming. Join us for a review of medical terminology to become a better-informed partner in your care.

Presenter: Dr. Phillip Greishaber

Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Wednesday February 6th 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Introduction to Meditation Time 10:30 AM Location Joseph H. Firth Youth Center

Various meditation techniques will give you mindful breaks and reduce stress throughout the day.

Location: Firth Youth Center, Phillipsburg, NJ

Info & Registration
Don't Give Up: Meditation Works Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Learn basic meditation techniques to discover your own style
Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
GYN Cancers Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration
Thursday February 7th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
Acupressure for Self-Care Workshop Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley Learn to apply pressure precisely on your body’s key points to improve blood flow, release tension, and relax Info & Registration
Body Kindness Series Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance. Info & Registration
Friday February 8th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Open Art Studio Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Got a Big Idea? Make anything you want in this free-for-all! We’ve got lots of crafts for you to use. Info & Registration
Monday February 11th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday February 12th 2019
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Creative Expression Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Wednesday February 13th 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Meditation and Reiki - Wednesday Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki. Info & Registration
Virtual Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.  

Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thyroid Cancer Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration
Thursday February 14th 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
Skin Care Series Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley Do you know how to read lables on your facial skin care products? This workshop will give you the 411 on ingredients to avoid as you learn safer alternatives. Info & Registration
Body Kindness Series Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance. Info & Registration
Friday February 15th 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Virtual Circulo de Apoyo Time 11:30 AM Location Lehigh Valley Hospital17th and Chew Street

Spanish speaking group. Friends and family are also welcome. Register to receive an invitation to a private zoom meeting.

Info & Registration
Monday February 18th 2019
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Join the fun, create beautiful designs, and participate in the camaraderie. Some basic supplies will be provided, or bring your own treasures. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Yoga Nidra and Pranayama Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.


Info & Registration
Tuesday February 19th 2019
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?   Here’s the info to join us through Zoom:

 

Topic: Breast Friends Breakfast

Time: Mar 24, 2020 08:30 AM Eastern Time (US and Canada)

 

Join Zoom Meeting

https://zoom.us/j/391020745?pwd=L29LOGlIcTdkNElVZ240Rkk3TC9GZz09

 


Meeting ID: 391 020 745

Password: 009178


+1 929 205 6099 US (New York)




Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life Register to receive information on how to participate in this program over Zoom Info & Registration
Healthy Spine Time 11:00 AM

Learn techniques for better posture and back health to reduce pain and restore alignment.

Presenter: Travis Robbins, Physical Therapist, Robbins Rehabilitation

Info & Registration
Yamuna Body Rolling Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley Delve further into body therapy using balls to restore alignment, promote circulation, and ease muscles. Due to the structure of the series, it is required that you complete the entire series to gain the full benefits. * Must register by January 24th. Info & Registration
Mindful Self-Compassion Time 2:00 PM Location Cancer Support Community Greater Lehigh Valley Be kind to yourself with meditation exercises, small group discussion, and reflection. Info & Registration
Meditation and Reiki - Tuesday Time 5:30 PM Location Cancer Support Community Greater Lehigh Valley Spend a peaceful hour unwinding with meditation, breath, and reiki (energy healing modality). Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom. Info & Registration
Wednesday February 20th 2019
Mindful Compassion Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Join us for this midweek mindful compassion practice! Gentle movement with longer held yoga poses will decrease stress and anxiety, improve mindfulness, and restore a sense of well-being. Info & Registration
Living Life to the Fullest Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley What's bothering you? What do you want to change so you love every day? We'll help you identify the things that bring you joy. On-line Registration is not currently active for this event. Info & Registration
Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

On-line Registration is not currently active for this event. Info & Registration
Thursday February 21st 2019
Qigong for Vitality Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley This gentle moving meditation will improve circulation, balance, flexibility while creating a stronger body and mind. Info & Registration
Healthy Cooking Time 5:30 PM Location Phillipsburg Area High School

Creative solutions for healthy meals.

Location: Phillipsburg Area High School

Stateliner Blvd., Phillipsburg, NJ

Info & Registration
Body Kindness Series Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley This series will help you develop rituals for a positive body image and create a powerful and affirming relationship with your body. Includes gentle movement, self-care via essential oils, visualization, journaling, art, poetry and dance. Info & Registration
Friday February 22nd 2019
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration