Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Learn how to bring awareness to the five layers of your being through gentle movement, breathing techniques, and guided relaxation. By doing so, this will connect you to your innermost truth which is your bliss body.

Instructors vary weekly. Please call the office if you would like more information.

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Good Vibration Series: Exploring the power of sound

3/12: The Alexander Method of Vibrational Sound and Energy with tuning forks

3/26: Tibetan singing bowl mediation

3/28: Tahya's ceremonial systrum

Open to childhood cancer survivors as well as kids and teens with cancer in the family. 

Celebrate the start of a new season with colorful craft ideas for all ages.

Location: Pediatric Cancer Foundation

25 W. 3rd Street, Bethlehem, PA

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09

Meeting ID: 390 826 970

Password: 017409

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Register to receive information on how to participate in this program in person or over Zoom.           

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

• Ayurveda Hatha Yoga Flow

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09

Meeting ID: 390 826 970

Password: 017409

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Caregiving from your kitchen!

Recipes in this demo are designed to help caregivers provide meals that appeal to their loved ones going through treatment.

Location: Colligas Kitchen, Lehigh Valley Health Network 17th and Chew Sts., Allentown, PA

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

• Ayurveda Hatha Yoga Flow

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)

Learn to use art as supportive expression through collage, colored pencils, craypas, and paints. Create artwork that will support healing, mindfulness and wellness.

Creative solutions for healthy meals.

Location: Phillipsburg Area High School

Stateliner Blvd., Phillipsburg, NJ

Dance/Movement Therapy • Tuesday, October 8, 6:30-7:30 pm • Use movement to promote mind/body integration to improve health and well-being.

Lymphatic Yoga • Tuesday, November 12, 6:30-7:30 pm • This practice helps to oxygenate our cells, and restore and maintain our lymphatic system.

We want to help you stay connected during this time of social distancing.  

Register to receive a private invitation to an online support group meeting through Zoom.

Survivors, caregivers, and healthcare providers welcome.

Activities within this 8 week series include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

Learning objectives:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Instructors: Maryanne Jones Godbout DNP,PMHCNS-BC and Jen Sinclair, LPC

This film looks beyond propaganda and politics to reveal the legitimate science behind cannabis medicine and the compelling stories of families exploring this treatment option.

Location: Frank Banko Alehouse Cinema, SteelStacks, Bethlehem

Want to join us from your own personal breakfast nook?   Here’s the info to join us through Zoom:

Topic: Breast Friends Breakfast

Time: Mar 24, 2020 08:30 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/391020745?pwd=L29LOGlIcTdkNElVZ240Rkk3TC9GZz09

If you or a loved one is living with or has been touched by cancer, please join us!

This is an evidence-based program (6 weeks, 2 1/2 hours each week) developed by the Stanford University School of Medicine to help you in setting priorities, relationships, nutrition, communication, and much more!

Located at Firth Youth Center, 108 Anderson St., Phillipsburg, NJ 08865

For additional information or to register for the program, contact Gladys Kowalski at 908-387-9888, or kowalskig@norwescap.org, or Katie Stewart at 908-475-7960 or kstewart@co.warren.nj.us

Open to childhood cancer survivors as well as kids and teens with cancer in the family.