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Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal breakfast nook? Here’s the info to join us through Zoom:
Topic: Breast Friends Breakfast
Time: Mar 24, 2020 08:30 AM
Eastern Time (US and Canada)
Join Zoom Meeting https://zoom.us/j/391020745?pwd=L29LOGlIcTdkNElVZ240Rkk3TC9GZz09
Meeting ID: 391 020 745 Password: 009178
+1 929 205 6099 US (New York)
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Navigate Cancer Through Mindful Movement
Time
2:00 PM
The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle
and exercise physiology, breathing physiology and stress response as related to mindful movement practices. Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104
Info & Registration
|
Bereavement for Spouses
Time
5:00 PM
4-week series for grieving a loss of a spouse. Please call for details.
On-line Registration is not currently active for this event.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
Restorative Yoga
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
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Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
|
|
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Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery.
Info & Registration
|
Mental Affirmations
Time
11:00 AM
Through meditation you can give yourself positive reinforcements to create a roadmap in your mind for the future, ease pain and discomfort, & channel healing to boost the immune system.
Info & Registration
|
Carbon County Support Group
Time
3:30 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on
Facebook that’ll give you an exercise a day to try at home. Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting Topic: Wellness Workout
Discussion Group Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting ·
https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09
Meeting ID: 390 826 970 Password: 017409
1 929 205 6099 US (New York)
Info & Registration
|
Finished with Treatment?
Time
11:00 AM
Have you finished your treatment
and looking for the next steps? Join us after Wellness Workouts for a 5 week
series on topics that will help you reach your survivorship goals.
New Normal
Friday, January 3, 11 am – 12 pm • Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.
Emotional Shifts and Transitions: Facing the Void
Friday Friday, January 10, 11 am – 12 pm • Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence
Relationships
Friday, January 17, 11 am – 12 pm
• Sense of self, internal and external locus of control, communication, family/friends responses
Goal Setting
Friday Friday, January 24, 11 am – 12 pm • Identifying needs and goals, what does future hold? Long vs short term forecasting.
Putting it all Together
Friday, January 31, 11 am – 12 pm • Integrating the new normal into daily life, new perspectives.
Info & Registration
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|
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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to
keep your motivation going?
Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.
· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)
· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·
· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·
· Meeting ID: 370 983 071 · Password: 841554 ·
· One tap mobile · +19292056099,,370983071# US (New York).
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Caregiver Monday **7-8pm
· Zoom meeting invite will be sent to members only
https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
Info & Registration
|
Kid's Club
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC Monday **new time: 6-7pm
· Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.
Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Navigate Cancer Through Mindful Movement
Time
2:00 PM
The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle
and exercise physiology, breathing physiology and stress response as related to mindful movement practices. Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
Tibetan Singing Bowls
Time
6:30 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
|
|
|
Yoga Meditation
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery.
Info & Registration
|
|
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on
Facebook that’ll give you an exercise a day to try at home. Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting Topic: Wellness Workout
Discussion Group Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting ·
https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09
Meeting ID: 390 826 970 Password: 017409
1 929 205 6099 US (New York)
Info & Registration
|
Finished with Treatment?
Time
11:00 AM
Have you finished your treatment
and looking for the next steps? Join us after Wellness Workouts for a 5 week
series on topics that will help you reach your survivorship goals.
New Normal
Friday, January 3, 11 am – 12 pm • Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.
Emotional Shifts and Transitions: Facing the Void
Friday Friday, January 10, 11 am – 12 pm • Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence
Relationships
Friday, January 17, 11 am – 12 pm
• Sense of self, internal and external locus of control, communication, family/friends responses
Goal Setting
Friday Friday, January 24, 11 am – 12 pm • Identifying needs and goals, what does future hold? Long vs short term forecasting.
Putting it all Together
Friday, January 31, 11 am – 12 pm • Integrating the new normal into daily life, new perspectives.
Info & Registration
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Beginner Drawing
Time
11:00 AM
Create patterns in this block art project using painters tape. Forks Area Art Society, 700 Zucksville Rd., Easton, PA.700 Zucksville Rd., Easton, PA.
Info & Registration
|
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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to
keep your motivation going?
Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.
· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)
· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·
· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·
· Meeting ID: 370 983 071 · Password: 841554 ·
· One tap mobile · +19292056099,,370983071# US (New York).
Info & Registration
|
Hereditary Cancers: A Personal Story
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Staff from FORCE (Facing Our Risk of Cancer Empowered) will review ways to communicate with your family about the importance of knowing your family medical history.
Info & Registration
|
Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your trinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
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World Cancer Day
Time
5:00 PM
Location
Cancer Support Community Greater Lehigh Valley
On this day across the country, people will show support, raise their collective voice, unite and rally under the one banner of cancer. Locally, in anticipation for this day we will form an awareness ribbon - formed by all of you - which will span our entire yoga wellness room. Wear a shirt that coordinates with the awareness ribbon of your cancer type. All ages welcome for a potluck dinner. In collaboration with the Every Ribbon Counts Foundation.
Info & Registration
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Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Caregiver Monday **7-8pm
· Zoom meeting invite will be sent to members only
https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
Info & Registration
|
Kid's Club
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC Monday **new time: 6-7pm
· Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.
Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Navigate Cancer Through Mindful Movement
Time
2:00 PM
The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle
and exercise physiology, breathing physiology and stress response as related to mindful movement practices. Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Pain Reframed
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants
with practical tools to improve ease of movement.
Info & Registration
|
Valentine Card Making
Time
10:30 AM
Location
Joseph H. Firth Youth Center
We'll bring the supplies for you to make unique gift-giving creations. Location: Firth
Youth Center, Phillipsburg, NJ.
Info & Registration
|
Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
|
Talk with a Doc
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Prior to each GYN networking monthly group, join us for a Q&A session with representatives from St. Luke's Cancer Care Associates Gynecological Oncology.
Info & Registration
|
GYN Cancers Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Women with ovarian, cervical, endometrial, and uterine cancer welcome.
Info & Registration
|
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Gallery Night
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This festive night will take you on a creative journey through poetry and artwork. View the delightful pieces of inspiration from our members and community friends
Info & Registration
|
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Breakfast Smoothies
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Make your own smoothie. The fixin’s are here.
Everyone’s welcome to drop in. Open house!
Info & Registration
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on
Facebook that’ll give you an exercise a day to try at home. Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting Topic: Wellness Workout
Discussion Group Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting ·
https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09
Meeting ID: 390 826 970 Password: 017409
1 929 205 6099 US (New York)
Info & Registration
|
Open Art- Valentine Cards
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Come on out and join us for our Open Art activity where you will get to create your own Valentine Cards. We’ll bring the supplies for you to make one-of-a-kind creations!
Info & Registration
|
|
|
Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to
keep your motivation going?
Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.
· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)
· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·
· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·
· Meeting ID: 370 983 071 · Password: 841554 ·
· One tap mobile · +19292056099,,370983071# US (New York).
Info & Registration
|
Virtual Reiki and Meditation
Time
10:45 AM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Journaling and Blogging
Time
11:00 AM
We’ll make journaling and blogging easy
and fun so they can help you when you’re overwhelmed.
Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Caregiver Monday **7-8pm
· Zoom meeting invite will be sent to members only
https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
Info & Registration
|
Kid's Club
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games.
Info & Registration
|
People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC Monday **new time: 6-7pm
· Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.
Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Navigate Cancer Through Mindful Movement
Time
2:00 PM
The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle
and exercise physiology, breathing physiology and stress response as related to mindful movement practices. Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104
Info & Registration
|
Healthy Cooking
Time
5:30 PM
Location
Phillipsburg Area High School
Creative Solutions for Healthy Meals
Info & Registration
|
Virtual LGBT+ Cancer Support Group
Time
5:30 PM
Location
Bradbury-Sullivan LGBT Community Center
We want to help you stay connected during this time of social distancing. All cancer survivors, current or out of treatment are welcome. Offered in conjunction with Bradbury-Sullivan LGBT+ Center. Register to receive a private invitation to an online
support group meeting through Zoom.
Info & Registration
|
Healthy Lifestyle Series at the YMCA
Time
6:30 PM
Location
Allentown YMCA
Since we cannot join you at the Allentown YMCA, we want to share these helpful links.
Info & Registration
|
People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Pain Reframed
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants
with practical tools to improve ease of movement.
Info & Registration
|
Virtual Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing.
Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
People Living with Cancer Online Support Group
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together online each month to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after
treatment ends are welcome.
A pre-group meeting with one of our clinical staff members is required prior to joining this support group.
Schedule with Jen Sinclair, Program Director, at 610.861.7555.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
|
Thyroid Cancer Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
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Sugar Alternatives
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This month doesn’t have to be all about the sweets. Learn about the differences between artificial and natural sugars, and how they impact your glycemic and insulin responses.
Info & Registration
|
Valentine Date Night
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
It’s the parents’ turn to be served by the kids, as they prepare a simply elegant menu.
Info & Registration
|
|
|
Wellness Workouts - Friday
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on
Facebook that’ll give you an exercise a day to try at home. Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting Topic: Wellness Workout
Discussion Group Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting ·
https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09
Meeting ID: 390 826 970 Password: 017409
1 929 205 6099 US (New York)
Info & Registration
|
Heart Health
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to recognize risks associated with cancer treatments and how cardio-oncology care teams are helping cancer survivors overcome these side effects. Presenter from Lehigh Valley Heart Institute. Stay for a heart healthy lunch sponsored by the American Heart Association.
Info & Registration
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Wellness Workouts
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to
keep your motivation going?
Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.
· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)
· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·
· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·
· Meeting ID: 370 983 071 · Password: 841554 ·
· One tap mobile · +19292056099,,370983071# US (New York).
Info & Registration
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Gorgeous Jewelry
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Turn your trinkets, baubles, and gewgaws into wonderful fashion statements.
Info & Registration
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Friends and Family Caregiver Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Caregiver Monday **7-8pm
· Zoom meeting invite will be sent to members only
https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
Info & Registration
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Kid's Club
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games.
Info & Registration
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People Living with Cancer Monday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC Monday **new time: 6-7pm
· Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Yoga Nidra & PRANAYAMA
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.
Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
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Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal breakfast nook? Here’s the info to join us through Zoom:
Topic: Breast Friends Breakfast
Time: Mar 24, 2020 08:30 AM
Eastern Time (US and Canada)
Join Zoom Meeting https://zoom.us/j/391020745?pwd=L29LOGlIcTdkNElVZ240Rkk3TC9GZz09
Meeting ID: 391 020 745 Password: 009178
+1 929 205 6099 US (New York)
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how
to participate in this program over Zoom.
Enjoy
this hatha yoga practice that incorporates Ayurvedic principles :) Let your
breath guide your movement between each transition. (35 minutes)
Info & Registration
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Navigate Cancer Through Mindful Movement
Time
2:00 PM
The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle
and exercise physiology, breathing physiology and stress response as related to mindful movement practices. Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104
Info & Registration
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People Living with Cancer Tuesday Support Group
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
PLWC *6-7pm
· Zoom invitations will be sent to members directly
· https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo
o Helpful video from Cancer Support Community on Living with Uncertainty.
On-line Registration is not currently active for this event.
Info & Registration
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Restorative Yoga
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Pain Reframed
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants
with practical tools to improve ease of movement.
Info & Registration
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Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
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Virtual Kidney Cancer Group
Time
3:30 PM
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Lymphatic Yoga
Time
6:30 PM
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells, and restore and maintain our lymphatic system.
Info & Registration
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