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January 2020
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Month List
Tuesday January 21st 2020
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?   Here’s the info to join us through Zoom:

 

Topic: Breast Friends Breakfast

Time: Mar 24, 2020 08:30 AM Eastern Time (US and Canada)

 

Join Zoom Meeting

https://zoom.us/j/391020745?pwd=L29LOGlIcTdkNElVZ240Rkk3TC9GZz09

 


Meeting ID: 391 020 745

Password: 009178


+1 929 205 6099 US (New York)




Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
Bereavement for Spouses Time 5:00 PM 4-week series for grieving a loss of a spouse. Please call for details. On-line Registration is not currently active for this event. Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom. Info & Registration
Wednesday January 22nd 2020
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Thursday January 23rd 2020
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Mental Affirmations Time 11:00 AM Through meditation you can give yourself positive reinforcements to create a roadmap in your mind for the future, ease pain and discomfort, & channel healing to boost the immune system. Info & Registration
Carbon County Support Group Time 3:30 PM Location Perfect Balance Boutique We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Friday January 24th 2020
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Finished with Treatment? Time 11:00 AM

Have you finished your treatment and looking for the next steps? Join us after Wellness Workouts for a 5 week series on topics that will help you reach your survivorship goals.

New Normal
Friday, January 3, 11 am – 12 pm Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.

Emotional Shifts and Transitions: Facing the Void Friday
Friday, January 10, 11 am – 12 pm Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence

Relationships
Friday, January 17, 11 am – 12 pm Sense of self, internal and external locus of control, communication, family/friends responses

Goal Setting Friday
Friday, January 24, 11 am – 12 pm Identifying needs and goals, what does future hold? Long vs short term forecasting.

Putting it all Together
Friday, January 31, 11 am – 12 pm Integrating the new normal into daily life, new perspectives.

Info & Registration
Monday January 27th 2020
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.

Register to receive information on how to participate in this LIVE program over Zoom.

 

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion


Info & Registration
Tuesday January 28th 2020
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life Register to receive information on how to participate in this program over Zoom Info & Registration
Virtual Creative Expression Time 11:00 AM

Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages.

Register to receive information on how to participate in this group over Zoom.


Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Tibetan Singing Bowls Time 6:30 PM These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing. Info & Registration
Wednesday January 29th 2020
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Thursday January 30th 2020
Yoga Meditation Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Yoga therapy, especially designed for people living with cancer and chronic illness, focuses on awareness of breath, gentle movement, meditation and imagery. Info & Registration
Friday January 31st 2020
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Finished with Treatment? Time 11:00 AM

Have you finished your treatment and looking for the next steps? Join us after Wellness Workouts for a 5 week series on topics that will help you reach your survivorship goals.

New Normal
Friday, January 3, 11 am – 12 pm Addressing the new normal, defining your identity after treatment ends, regaining sense of self, illness vs wellness mentality.

Emotional Shifts and Transitions: Facing the Void Friday
Friday, January 10, 11 am – 12 pm Recognizing long-term emotional side effects, reframing illness to wellness, adjusting to change, fear of recurrence

Relationships
Friday, January 17, 11 am – 12 pm Sense of self, internal and external locus of control, communication, family/friends responses

Goal Setting Friday
Friday, January 24, 11 am – 12 pm Identifying needs and goals, what does future hold? Long vs short term forecasting.

Putting it all Together
Friday, January 31, 11 am – 12 pm Integrating the new normal into daily life, new perspectives.

Info & Registration
Saturday February 1st 2020
Beginner Drawing Time 11:00 AM Create patterns in this block art project using painters tape. Forks Area Art Society, 700 Zucksville Rd., Easton, PA.700 Zucksville Rd., Easton, PA. Info & Registration
Monday February 3rd 2020
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Hereditary Cancers: A Personal Story Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley Staff from FORCE (Facing Our Risk of Cancer Empowered) will review ways to communicate with your family about the importance of knowing your family medical history. Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Register to receive information on how to participate in this program in person or over Zoom.           

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your trinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
World Cancer Day Time 5:00 PM Location Cancer Support Community Greater Lehigh Valley On this day across the country, people will show support, raise their collective voice, unite and rally under the one banner of cancer. Locally, in anticipation for this day we will form an awareness ribbon - formed by all of you - which will span our entire yoga wellness room. Wear a shirt that coordinates with the awareness ribbon of your cancer type. All ages welcome for a potluck dinner. In collaboration with the Every Ribbon Counts Foundation. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.

Register to receive information on how to participate in this LIVE program over Zoom.

 

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion


Info & Registration
Tuesday February 4th 2020
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Wednesday February 5th 2020
Pain Reframed Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants with practical tools to improve ease of movement. Info & Registration
Valentine Card Making Time 10:30 AM Location Joseph H. Firth Youth Center

We'll bring the supplies for you to make unique gift-giving creations.

Location: Firth Youth Center, Phillipsburg, NJ.

Info & Registration
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Talk with a Doc Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Prior to each GYN networking monthly group, join us for a Q&A session with representatives from St. Luke's Cancer Care Associates Gynecological Oncology. Info & Registration
GYN Cancers Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Women with ovarian, cervical, endometrial, and uterine cancer welcome.

Info & Registration
Thursday February 6th 2020
Gallery Night Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley This festive night will take you on a creative journey through poetry and artwork. View the delightful pieces of inspiration from our members and community friends Info & Registration
Friday February 7th 2020
Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley Make your own smoothie. The fixin’s are here. Everyone’s welcome to drop in. Open house! Info & Registration
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Open Art- Valentine Cards Time 10:30 AM Location Cancer Support Community Greater Lehigh Valley Come on out and join us for our Open Art activity where you will get to create your own Valentine Cards. We’ll bring the supplies for you to make one-of-a-kind creations! Info & Registration
Monday February 10th 2020
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Virtual Reiki and Meditation Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program over Zoom. Info & Registration
Virtual Journaling and Blogging Time 11:00 AM

We’ll make journaling and blogging easy and fun so they can help you when you’re overwhelmed.  

Register to receive information on how to participate in this program over Zoom.


Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.

Register to receive information on how to participate in this LIVE program over Zoom.

 

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion


Info & Registration
Tuesday February 11th 2020
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Virtual Creative Expression Time 11:00 AM

Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages.

Register to receive information on how to participate in this group over Zoom.


Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
Healthy Cooking Time 5:30 PM Location Phillipsburg Area High School Creative Solutions for Healthy Meals Info & Registration
Virtual LGBT+ Cancer Support Group Time 5:30 PM Location Bradbury-Sullivan LGBT Community Center

We want to help you stay connected during this time of social distancing. All cancer survivors, current or out of treatment are welcome. Offered in conjunction with Bradbury-Sullivan LGBT+ Center. Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Healthy Lifestyle Series at the YMCA Time 6:30 PM Location Allentown YMCA

Since we cannot join you at the Allentown YMCA, we want to share these helpful links.


Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Wednesday February 12th 2020
Pain Reframed Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants with practical tools to improve ease of movement. Info & Registration
Virtual Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.  

Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
People Living with Cancer Online Support Group Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Adult group members with different types of cancer come together  online each month to get support and learn from each other. People in active treatment, who have recently completed treatment or are having treatment-related side effects up to two years after  treatment ends are welcome. 

A pre-group meeting with one of our clinical staff members is required prior to joining this support group.

Schedule with Jen Sinclair, Program Director, at 610.861.7555. 

On-line Registration is not currently active for this event. Info & Registration
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Thyroid Cancer Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration
Thursday February 13th 2020
Sugar Alternatives Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley This month doesn’t have to be all about the sweets. Learn about the differences between artificial and natural sugars, and how they impact your glycemic and insulin responses. Info & Registration
Valentine Date Night Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley It’s the parents’ turn to be served by the kids, as they prepare a simply elegant menu. Info & Registration
Friday February 14th 2020
Wellness Workouts - Friday Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Stay tuned also for our daily posts on Facebook that’ll give you an exercise a day to try at home.

Want to share your creative ideas to keep your motivation going? Join us for a virtual meeting

Topic: Wellness Workout Discussion Group

Time: Mar 27, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting · https://zoom.us/j/390826970?pwd=V2xCaEU2RjQxS0tCZlpuN3dGeTFNZz09


Meeting ID: 390 826 970

Password: 017409


1 929 205 6099 US (New York)

Info & Registration
Heart Health Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley Learn how to recognize risks associated with cancer treatments and how cardio-oncology care teams are helping cancer survivors overcome these side effects. Presenter from Lehigh Valley Heart Institute. Stay for a heart healthy lunch sponsored by the American Heart Association. Info & Registration
Sunday February 16th 2020
Paddle Board Yoga Time 9:30 AM Program Canceled at the YMCA Easton, PA. Info & Registration
Monday February 17th 2020
Wellness Workouts Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Wellness Workouts · Keep your motivation going to maintain strength and overall wellness. Social distancing does not prevent you from getting outside to safely move. Try taking a 30 min walk to enjoy the outdoors. Want to share your creative ideas to keep your motivation going?

Join us for a virtual meeting Jen Sinclair is inviting you to a scheduled Zoom meeting.

· Topic: Wellness Workout Discussion Group - Mondays · Time: Mar 30, 2020 09:30 AM Eastern Time (US and Canada)

· Every week on Mon, until May 11, 2020, 7 occurrence(s) · Mar 30, 2020 09:30 AM ·

· Join Zoom Meeting · https://zoom.us/j/370983071?pwd=N0pWRVRickRHSGViVjJmZ3FlSXA4UT09 ·

· Meeting ID: 370 983 071 · Password: 841554 ·

· One tap mobile · +19292056099,,370983071# US (New York).

Info & Registration
Gorgeous Jewelry Time 12:00 PM Location Cancer Support Community Greater Lehigh Valley Turn your trinkets, baubles, and gewgaws into wonderful fashion statements. Info & Registration
Friends and Family Caregiver Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Caregiver Monday **7-8pm · Zoom meeting invite will be sent to members only https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty Info & Registration
Kid's Club Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley While parents/grandparents are in Monday evening weekly support groups and yoga, school-aged children are welcome to join staff and volunteers for projects and games. Info & Registration
People Living with Cancer Monday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC Monday **new time: 6-7pm · Zoom meeting invite will be sent to members only · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.

Register to receive information on how to participate in this LIVE program over Zoom.

 

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion


Info & Registration
Tuesday February 18th 2020
Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?   Here’s the info to join us through Zoom:

 

Topic: Breast Friends Breakfast

Time: Mar 24, 2020 08:30 AM Eastern Time (US and Canada)

 

Join Zoom Meeting

https://zoom.us/j/391020745?pwd=L29LOGlIcTdkNElVZ240Rkk3TC9GZz09

 


Meeting ID: 391 020 745

Password: 009178


+1 929 205 6099 US (New York)




Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.

Register to receive information on how to participate in this program over Zoom.

Enjoy this hatha yoga practice that incorporates Ayurvedic principles :) Let your breath guide your movement between each transition. (35 minutes)




Info & Registration
Navigate Cancer Through Mindful Movement Time 2:00 PM

The program is ideal for patients in treatment or recovery of cancer. The class elements are: mediation, relaxation techniques, breathing practices, guided imagery, gentle movement practice and group support. In each class we convey the principles of:muscle and exercise physiology, breathing physiology and stress response as related to mindful movement practices.

Location: Asbury United Methodist Church 1533 Springhouse Rd. Allentown PA 18104

Info & Registration
People Living with Cancer Tuesday Support Group Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley PLWC *6-7pm · Zoom invitations will be sent to members directly · https://www.youtube.com/watch?time_continue=25&v=SzoqSKdy_nY&feature=emb_logo o Helpful video from Cancer Support Community on Living with Uncertainty. On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom. Info & Registration
Wednesday February 19th 2020
Pain Reframed Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants with practical tools to improve ease of movement. Info & Registration
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Thursday February 20th 2020
Virtual Kidney Cancer Group Time 3:30 PM We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Lymphatic Yoga Time 6:30 PM This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells, and restore and maintain our lymphatic system. Info & Registration