Select Categories
<
April 2020
>
Month List
Tuesday April 7th 2020
Gentle Yoga Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program in person or over Zoom.

   

Info & Registration
Virtual Breast Friends Breakfast Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life Register to receive information on how to participate in this program over Zoom Info & Registration
People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join. On-line Registration is not currently active for this event. Info & Registration
Wednesday April 8th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Virtual Lymphedema Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

We want to help you stay connected during this time of social distancing.  

Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
Virtual Kid's Karate Project-Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home
Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

This is a self guided program that can be done at any time.

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Oral, Head, Neck Cancer Time 6:00 PM Learn about the importance of early genomic testing, new treatment options including immunotherapy, and nutrition and hydration concerns. Click here. Info & Registration
Thyroid Cancer Support Group Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration
Thursday April 9th 2020
Virtual QiGong for Vitality Time 9:15 AM

This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.

Register to receive a private invitation to an online meeting through Zoom.


Info & Registration
A Patient’s Guide to Immuno-Oncology Time 11:00 AM Join experts from Bristol-Myers Squibb to help you learn how immunotherapy works in your body, what your immunotherapy experience may be like, how to take an active role in your treatment, and ways to have an open and honest conversation with your cancer care team. Info & Registration
Tuesday April 14th 2020
Gentle Yoga Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program in person or over Zoom.

   

Info & Registration
Virtual Breast Friends Breakfast Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Virtual Creative Expression Time 11:00 AM

Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages.

Register to receive information on how to participate in this group over Zoom.


Info & Registration
Virtual Healthy Cooking Time 5:00 PM Location Phillipsburg Area High School

Creative Solutions for Healthy Meals.

Register to receive information on how to participate in this program over Zoom

Info & Registration
Virtual LGBT+ Cancer Support Group Time 5:00 PM Location Bradbury-Sullivan LGBT Community Center

We want to help you stay connected during this time of social distancing. All cancer survivors, current or out of treatment are welcome. Offered in conjunction with Bradbury-Sullivan LGBT+ Center. Register to receive a private invitation to an online support group meeting through Zoom.


Info & Registration
People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join. On-line Registration is not currently active for this event. Info & Registration
Wednesday April 15th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Eye and Vision Changes Time 11:00 AM

This is a self guided program that can be done at any time.

Learn about common eye & vision changes and tips to manage these side effects.  Click here for the website.

Info & Registration
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

This is a self guided program that can be done at any time.

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Thursday April 16th 2020
Virtual QiGong for Vitality Time 9:15 AM

This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.

Register to receive a private invitation to an online meeting through Zoom.


Info & Registration
Sheltering in the Harbor of the Heart Time 10:30 AM Join us for this meditation incorporating color, breathwork, and light. These simple techniques will offer support as you learn ways to shift your mindset from fear to peace. Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration
Virtual Liquid Nutrition Time 11:00 AM

Learn how to get the calories and nutrients you need using shakes and supplements.

Register to receive a private invitation to a meeting through Zoom.

Info & Registration
Bereavement for Spouses Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this program in person or over Zoom.


Info & Registration
Virtual Family Crafts Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Sand Art. No need for a trip to the boardwalk! We have colorful kits waiting for you to do at home! Register to reserve your DIY kit ready for pick-up at the office. 


Info & Registration
Friday April 17th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Virtual Fun Friday Zumba Party Time 9:30 AM

Join Theresa for a fun morning of moving and grooving and your favorite Zumba music.

Register to receive information on how to participate in this program over Zoom.


Info & Registration
Monday April 20th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Virtual Reiki and Meditation Time 10:45 AM Location Cancer Support Community Greater Lehigh Valley Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program over Zoom. Info & Registration
People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join. On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.  Register to receive information on how to participate in this LIVE program over Zoom.

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion

Info & Registration
Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.

On-line Registration is not currently active for this event. Info & Registration
Tuesday April 21st 2020
Gentle Yoga Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program in person or over Zoom.

   

Info & Registration
Virtual Breast Friends Breakfast Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Virtual Sharing Circle Time 2:00 PM Location Traditions of Hanover, Bethlehem, PA Learn how to use movement to express yourself, strengthen connection with others and relieve stress for physical, emotional and spiritual wellbeing. Register to receive information on how to participate in this program over Zoom. Info & Registration
People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join. On-line Registration is not currently active for this event. Info & Registration
Restorative Yoga Time 6:30 PM Location Cancer Support Community Greater Lehigh Valley Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom. Info & Registration
Wednesday April 22nd 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Earth Day Walk Time 12:00 PM Observe this day when we honor Mother Nature. Whether it’s down the block, at a park, or in your own back yard, you can take this opportunity to appreciate your surroundings in a mindful way. Tell us how many steps you clocked in your outing today! Info & Registration
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

This is a self guided program that can be done at any time.

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Thursday April 23rd 2020
Virtual QiGong for Vitality Time 9:15 AM

This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.

Register to receive a private invitation to an online meeting through Zoom.


Info & Registration
Sheltering in the Harbor of the Heart Time 10:30 AM Join us for this meditation incorporating color, breathwork, and light. These simple techniques will offer support as you learn ways to shift your mindset from fear to peace. Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration
Virtual Reiki Attunement Time 11:00 AM Learn the history of Reiki, how energy flows freely through your body to impact your health and the health of others, and steps that are followed to become a Reiki Practitioner. Register to receive information on how to participate in this program over Zoom. Info & Registration
Carbon County Support Group Time 3:30 PM Location Perfect Balance Boutique We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Virtual Kidney Cancer Group Time 3:30 PM We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom. Info & Registration
Virtual Healthy Cooking Time 5:00 PM Location Phillipsburg Area High School

Creative Solutions for Healthy Meals.

Register to receive information on how to participate in this program over Zoom

Info & Registration
Virtual - Guided Imagery Time 6:00 PM Visualizing peaceful scenes can be a beneficial way to reduce stress. Register to receive a private invitation to participate over Zoom. Info & Registration
Friday April 24th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Virtual Open Art Time 10:30 AM If you have wrapping paper, scissors, tape and a pencil, you can make these cool crafts! Join Heidi Kelly to learn the steps. Register for an invitation to this Zoom program. Info & Registration
Virtual Circulo de Apoyo Time 11:30 AM Location Lehigh Valley Hospital17th and Chew Street

Spanish speaking group. Friends and family are also welcome. Register to receive an invitation to a private zoom meeting.

Info & Registration
Monday April 27th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join. On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.  Register to receive information on how to participate in this LIVE program over Zoom.

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion

Info & Registration
Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.

On-line Registration is not currently active for this event. Info & Registration
Tuesday April 28th 2020
Gentle Yoga Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program in person or over Zoom.

   

Info & Registration
Virtual Breast Friends Breakfast Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Pancreatic Cancer Support Group Time 10:00 AM Location Cancer Support Community Greater Lehigh Valley This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life Register to receive information on how to participate in this program over Zoom Info & Registration
Virtual Creative Expression Time 11:00 AM

Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages.

Register to receive information on how to participate in this group over Zoom.


Info & Registration
People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join. On-line Registration is not currently active for this event. Info & Registration
Tibetan Singing Bowls Time 6:45 PM These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing. Info & Registration
Wednesday April 29th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

This is a self guided program that can be done at any time.

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Thursday April 30th 2020
Virtual QiGong for Vitality Time 9:15 AM

This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.

Register to receive a private invitation to an online meeting through Zoom.


Info & Registration
Sheltering in the Harbor of the Heart Time 10:30 AM Join us for this meditation incorporating color, breathwork, and light. These simple techniques will offer support as you learn ways to shift your mindset from fear to peace. Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration
Bereavement for Spouses Time 1:00 PM Location Cancer Support Community Greater Lehigh Valley

Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this program in person or over Zoom.


Info & Registration
Virtual Mindfulness Time 6:00 PM Learn the basics of mindfulness practices for stress reduction. Register to receive information on how to participate in this program over Zoom. Info & Registration
Friday May 1st 2020
Virtual Breakfast Smoothies Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Breakfast Smoothies

Try out this recipe at home to stay hydrating and healthy. https://www.cancersupportcommunity.org/banana-melon-smoothie-recipe

You can check out the video by watching here https://www.cancersupportcommunity.org/recipe-gallery-during-cancer-treatment

On-line Registration is not currently active for this event. Info & Registration
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Open Art: Paper Flowers & Card Making Time 10:30 AM You’ll be amazed by how creative you can be with just a few simple supplies! Register to receive information on how to participate in this program over Zoom. Info & Registration
Monday May 4th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Breast Cancer Support Group Time 11:00 AM Location Cancer Support Community Greater Lehigh Valley

This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

Register to receive information on how to participate in this program in person or over Zoom.           

Info & Registration
People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join. On-line Registration is not currently active for this event. Info & Registration
Virtual Yoga Nidra & PRANAYAMA Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley

Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing.  Register to receive information on how to participate in this LIVE program over Zoom.

Jamie Laputka

 

Jackie LeClaire

 

This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.  

 

Read the following script for a helpful meditation to offer yourself mindful self-compassion

Info & Registration
Friends and Family (Caregivers) Time 7:00 PM Location Cancer Support Community Greater Lehigh Valley

Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.

On-line Registration is not currently active for this event. Info & Registration
Tuesday May 5th 2020
Virtual Breast Friends Breakfast Time 8:30 AM Location Cancer Support Community Greater Lehigh Valley

Want to join us from your own personal breakfast nook?  

Register to receive information on how to participate in this casual discussion group over Zoom.

  

Info & Registration
Gentle Yoga Time 9:30 AM Location Cancer Support Community Greater Lehigh Valley

Mild stretching and focused breathing combine chair and mat work.    

Register to receive information on how to participate in this program in person or over Zoom.

   

Info & Registration
People Living With Cancer Time 6:00 PM Location Cancer Support Community Greater Lehigh Valley Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join. On-line Registration is not currently active for this event. Info & Registration
Wednesday May 6th 2020
Virtual Wellness Workout Time 9:00 AM Location Cancer Support Community Greater Lehigh Valley

Let us help you stay motivated and active with a variety of live classes and recorded fitness sessions from local professionals.  Register to receive links to participate.

Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.

For a simple set of stretches, try these easy prompts that can be done safely in your own home.


Info & Registration
Nurses' Day Time 1:00 PM This is the day when we recognize the contribution nurses make to our community and provide thanks. You are invited to hand-deliver these messages of appreciation with us as we shower them with cards and paper flowers. Info & Registration
Virtual Kids Karate Project- Kempo Time 4:15 PM Location Cancer Support Community Greater Lehigh Valley Register to receive special martial arts inspired activities kids can safely do from home. Info & Registration
Mindful Self-Compassion Training Time 5:30 PM

This is a self guided program that can be done at any time.

Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:

  • The science of self-compassion, and why most of us neglect this essential skill

  • How to become more confident, resilient, joyful, and motivated

  • Simple practices to transform your moments of suffering into moments of love


Info & Registration
Virtual Authentic Movement Time 5:30 PM Explore the relationship between the creative, psychological, and sacred dimensions of your experience through bodily expression. Info & Registration
GYN Cancer Support Time 6:00 PM We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom. Info & Registration