|
Gentle Yoga
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Breast Friends Breakfast
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing.
Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Kid's Karate Project-Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts
inspired activities kids can safely do from home
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
This is a self guided program that can be done at any time. Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
Oral, Head, Neck Cancer
Time
6:00 PM
Learn about the importance of early genomic testing, new treatment options including immunotherapy, and nutrition and hydration concerns. Click here.
Info & Registration
|
Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
Virtual QiGong for Vitality
Time
9:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Register to receive a private invitation to an
online meeting through Zoom.
Info & Registration
|
A Patient’s Guide to Immuno-Oncology
Time
11:00 AM
Join experts from Bristol-Myers Squibb to help you learn how immunotherapy works in your body, what your immunotherapy experience may be like, how to take an active role in your treatment, and ways to have an open and honest conversation with your cancer care team.
Info & Registration
|
|
|
Gentle Yoga
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Breast Friends Breakfast
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual Healthy Cooking
Time
5:00 PM
Location
Phillipsburg Area High School
Creative Solutions for Healthy Meals. Register to receive information on how to participate in this program over Zoom
Info & Registration
|
Virtual LGBT+ Cancer Support Group
Time
5:00 PM
Location
Bradbury-Sullivan LGBT Community Center
We want to help you stay connected during this time of social distancing. All cancer survivors, current or out of treatment are welcome. Offered in conjunction with Bradbury-Sullivan LGBT+ Center. Register to receive a private invitation to an online
support group meeting through Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Eye and Vision Changes
Time
11:00 AM
This is a self guided program that can be done at any time. Learn about common eye & vision changes and tips to manage these side effects. Click here for the website.
Info & Registration
|
Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
This is a self guided program that can be done at any time. Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
|
|
Virtual QiGong for Vitality
Time
9:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Register to receive a private invitation to an
online meeting through Zoom.
Info & Registration
|
Sheltering in the Harbor of the Heart
Time
10:30 AM
Join us for this meditation incorporating color, breathwork, and light. These simple techniques will offer support as you learn ways to shift your mindset from fear to peace. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Liquid Nutrition
Time
11:00 AM
Learn how to get the calories and nutrients you need using shakes and supplements. Register to receive a private invitation to a meeting through Zoom.
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Family Crafts
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Sand Art. No need for a trip to the boardwalk! We have colorful kits waiting for you to do at home! Register to reserve your DIY kit ready for pick-up at the office.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Fun Friday Zumba Party
Time
9:30 AM
Join Theresa for a fun morning of moving and grooving and your favorite Zumba music. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Reiki and Meditation
Time
10:45 AM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relive stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Gentle Yoga
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Breast Friends Breakfast
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Virtual Sharing Circle
Time
2:00 PM
Location
Traditions of Hanover, Bethlehem, PA
Learn how to use movement to express yourself, strengthen connection with others and relieve stress for physical, emotional and spiritual wellbeing. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Restorative Yoga
Time
6:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Earth Day Walk
Time
12:00 PM
Observe this day when we honor Mother Nature. Whether it’s down the block, at a park, or in your own back yard, you can take this opportunity to appreciate your surroundings in a mindful way. Tell us how many steps you clocked in your outing today!
Info & Registration
|
Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
This is a self guided program that can be done at any time. Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
|
|
Virtual QiGong for Vitality
Time
9:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Register to receive a private invitation to an
online meeting through Zoom.
Info & Registration
|
Sheltering in the Harbor of the Heart
Time
10:30 AM
Join us for this meditation incorporating color, breathwork, and light. These simple techniques will offer support as you learn ways to shift your mindset from fear to peace. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Reiki Attunement
Time
11:00 AM
Learn the history of Reiki, how energy flows freely through your body to impact your health and the health of others, and steps that are followed to become a Reiki Practitioner. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Carbon County Support Group
Time
3:30 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
Virtual Kidney Cancer Group
Time
3:30 PM
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
|
Virtual Healthy Cooking
Time
5:00 PM
Location
Phillipsburg Area High School
Creative Solutions for Healthy Meals. Register to receive information on how to participate in this program over Zoom
Info & Registration
|
Virtual - Guided Imagery
Time
6:00 PM
Visualizing peaceful scenes can be a beneficial way to reduce stress. Register to receive a private invitation to participate over Zoom.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Open Art
Time
10:30 AM
If you have wrapping paper, scissors, tape and a pencil, you can make these cool crafts! Join Heidi Kelly to learn the steps. Register for an invitation to this Zoom program.
Info & Registration
|
Virtual Circulo de Apoyo
Time
11:30 AM
Location
Lehigh Valley Hospital17th and Chew Street
Spanish speaking group. Friends and family are also welcome. Register to receive an invitation to a private zoom meeting.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Gentle Yoga
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Breast Friends Breakfast
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Tibetan Singing Bowls
Time
6:45 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
This is a self guided program that can be done at any time. Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
|
|
Virtual QiGong for Vitality
Time
9:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Register to receive a private invitation to an
online meeting through Zoom.
Info & Registration
|
Sheltering in the Harbor of the Heart
Time
10:30 AM
Join us for this meditation incorporating color, breathwork, and light. These simple techniques will offer support as you learn ways to shift your mindset from fear to peace. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Mindfulness
Time
6:00 PM
Learn the basics of mindfulness practices for stress reduction. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
Virtual Breakfast Smoothies
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Breakfast Smoothies Try out this recipe at home to stay hydrating and healthy. https://www.cancersupportcommunity.org/banana-melon-smoothie-recipe You can check out the video by watching here https://www.cancersupportcommunity.org/recipe-gallery-during-cancer-treatment
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Open Art: Paper Flowers & Card Making
Time
10:30 AM
You’ll be amazed by how creative you can be with just a few simple supplies! Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Nurses' Day
Time
1:00 PM
This is the day when we recognize the contribution nurses make to our community and provide thanks. You are invited to hand-deliver these messages of appreciation with us as we shower them with cards and paper flowers.
Info & Registration
|
Virtual Kids Karate Project- Kempo
Time
4:15 PM
Location
Cancer Support Community Greater Lehigh Valley
Register to receive special martial arts inspired activities kids can safely do from home.
Info & Registration
|
Mindful Self-Compassion Training
Time
5:30 PM
This is a self guided program that can be done at any time. Join Kristin Neff, PhD and Chris Germer, PhD for this FREE three-session series and learn:
-
The science of self-compassion, and why most
of us neglect this essential skill
-
How to become more confident, resilient,
joyful, and motivated
-
Simple practices to transform your moments of
suffering into moments of love
Info & Registration
|
Virtual Authentic Movement
Time
5:30 PM
Explore the relationship between the creative, psychological, and sacred dimensions of your experience through bodily expression.
Info & Registration
|
GYN Cancer Support
Time
6:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|