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Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Journaling and Blogging
Time
1:00 PM
We’ll make journaling and blogging easy
and fun so they can help you when you’re overwhelmed.
Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
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|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual LGBT+ Cancer Support Group
Time
5:00 PM
Location
Bradbury-Sullivan LGBT Community Center
We want to help you stay connected during this time of social distancing. All cancer survivors, current or out of treatment are welcome. Offered in conjunction with Bradbury-Sullivan LGBT+ Center. Register to receive a private invitation to an online
support group meeting through Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
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Physical Therapy
Time
12:00 PM
How can you regain safe fitness practices during and after the lockdown? Join experts to share helpful tips and resources. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
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Open Art Studio -Watercolor Effect Tile Coasters
Time
10:30 AM
By using materials you can find around your house or yard, we’ll help you create unique works of art from the comfort of your own home! Register so we can supply you with a basic kit, then you can enhance and personalize with your own trinkets.
Info & Registration
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Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Reiki and Meditation
Time
10:45 AM
Join Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Mid-day Meditation: Meditative Painting
Time
2:00 PM
Learn to paint in the style of internationally known artist Hong Tatt Foo. This form of artistic meditation uses very thin, flowy, watered-down paints on canvas to create abstract, surreal, and dream-like images.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Restorative Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Tibetan Singing Bowls
Time
6:30 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
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Golf Clinic
Time
2:30 PM
Pair up with a local golf pro to learn skills on the green! Members are encouraged to bring their own clubs, bring a mask, and follow the Club dress code https://www.sauconvalleycc.org/guest-information/directions-guest-information. Class is limited to 10, so please register early. Location: Golf clinic at Saucon Valley Country Club.
Info & Registration
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GYN Cancer Support
Time
6:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Virtual Yoga Meditation
Time
9:30 AM
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Self-Hypnosis
Time
1:00 PM
Learn techniques for relaxation, symptom management and to promote a better quality of life. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Carbon County Support Group
Time
3:30 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Comfortable In Your Own Skin
Time
10:30 AM
Join us to learn healthy skin care alternatives for cancer survivors. Topics will include: organic skin care basics, coloring and contouring, and addressing common side effects from treatment. Register to receive a kit to enjoy during the class.
Info & Registration
|
|
|
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Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Sheltering in the Harbor of the Heart
Time
10:30 AM
Join us for this meditation incorporating color, breathwork, and light. These simple techniques will offer support as you learn ways to shift your mindset from fear to peace. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Healthy Cooking with Chef Ryan Callahan
Time
4:00 PM
This class is a fun, energetic, and interactive discussion about food and flavor. We will discuss how your taste and flavor perception can change during and after cancer treatment. In this class, Chef Ryan Callahan will teach the fundamentals of flavor, origin, and function, as well as how to combat the most common eating-related side-effects. A tasting demonstration will teach you the five basic flavors of salty, savory, spicy, sour, and sweet.
Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Yoga Meditation
Time
9:30 AM
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Metastatic Breast Cancer and the Tumor Microenvironment
Time
10:00 AM
Dr. Cyrus M. Ghajar, Assistant Member PHS/Translational Research Program, Fred Hutchinson Cancer Research Center, will explain how microenvironments within distant tissues regulate dormancy and growth of disseminated tumor cells. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Pain Reframed
Time
10:30 AM
Yoga Therapy as a Pain Intervention Together we’ll explore modern science-based views on chronic pain, innovative pain self-management techniques, yoga philosophy and yoga practices to wind down the nervous system and promote positive, lasting changes in the body while empowering participants with practical tools to improve ease of movement. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Progressive Muscle Relaxation
Time
5:00 PM
Relieve stress and anxiety by learning this simple relaxation technique. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
GYN Cancer Support
Time
6:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Bereavement for Spouses
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Journaling and Blogging
Time
1:00 PM
We’ll make journaling and blogging easy
and fun so they can help you when you’re overwhelmed.
Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual LGBT+ Cancer Support Group
Time
5:30 PM
Location
Bradbury-Sullivan LGBT Community Center
We want to help you stay connected during this time of social distancing. All cancer survivors, current or out of treatment are welcome. Offered in conjunction with Bradbury-Sullivan LGBT+ Center. Register to receive a private invitation to an online
support group meeting through Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
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