|
|
Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circu-lation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Anchoring your Wisdom Class 2
Time
10:30 AM
Rest in breath, poetry and imagination to explore your subconscious wisdom. Empower yourself through your intuition and create 6 healing cards (inspired by SoulCollage) to support your wellness journey. Register to reserve your kit to be picked up at the center prior to the Zoom class series.
Info & Registration
|
|
|
|
Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
|
|
|
Virtual Anchoring your Wisdom Class 2
Time
12:00 AM
Rest in breath, poetry and imagination to explore your subconscious wisdom. Empower yourself through your intuition and create 6 healing cards (inspired by SoulCollage) to support your wellness journey. Register to reserve your kit to be picked up at the center prior to the Zoom class series.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Metastatic Breast Cancer Webinar Watch Party
Time
10:00 AM
Join us for an informative workshop from Metavivor on understanding medical research funding for metastatic cancer and opportunities for advocacy. Webinar will be followed by a live discussion. Register to receive a link to participate on Zoom
Info & Registration
|
Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Ask the Expert: Oncology Nutrition
Time
1:00 PM
Join us for a live webinar from Cancer and Careers, featuring Katy Fung, MS, RD, CDN, CSO. Learn tips on how to plan healthy and affordable meals, boost immunity, manage weight, minimize side effects, and develop strategies for eating well at work and beyond.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Anchoring your Wisdom Class 2
Time
6:00 PM
Rest in breath, poetry and imagination to explore your subconscious wisdom. Empower yourself through your intuition and create 6 healing cards (inspired by SoulCollage) to support your wellness journey. Register to reserve your kit to be picked up at the center prior to the Zoom class series.
Info & Registration
|
Prostate Cancer Support Group
Time
7:00 PM
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
|
|
|
|
Finished with Treatment...Now What?
Time
5:00 PM
This series is designed to help people finished with active cancer treatment navigate the new normal of survivorship. Discussions will center around emotions, relationships, communication and goal setting. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Personal Development 102
Time
6:00 PM
Would you like a self-help manual to help guide you toward a more positive life? In this continuation from last month, we will be focusing more on communication, creating healthy boundaries, practicing self-care and adding more humor into your life. New members welcome. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
GYN Cancer Support
Time
6:01 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
|
|
Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Strengthening Our Schools
Time
3:00 PM
Gain tools and knowledge for when a student is impacted by a cancer diagnosis. Program series is open to parents, grandparents, healthcare professionals, and school staff. Register to receive specific agenda titles and information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Virtual Journaling and Blogging
Time
1:00 PM
We’ll make journaling and blogging easy
and fun so they can help you when you’re overwhelmed.
Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
Virtual LGBT+ Cancer Support Group
Time
5:30 PM
Location
Bradbury-Sullivan LGBT Community Center
We want to help you stay connected during this time of social distancing. All cancer survivors, current or out of treatment are welcome. Offered in conjunction with Bradbury-Sullivan LGBT+ Center. Register to receive a private invitation to an online
support group meeting through Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Anchoring your Wisdom Class 2
Time
6:00 PM
Rest in breath, poetry and imagination to explore your subconscious wisdom. Empower yourself through your intuition and create 6 healing cards (inspired by SoulCollage) to support your wellness journey. Register to reserve your kit to be picked up at the center prior to the Zoom class series.
Info & Registration
|
|
|
|
Virtual Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing.
Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
Virtual Medical Marijuana
Time
5:00 PM
This workshop will provide an introduction to cannabis as a medicine while reviewing symptom alleviating treatments. Learn how to access cannabis from a dispensary with a thorough review of the forms and required documents along with common questions about dosing and managing side effects. Register to receive a link to watch this recorded encore presentation from our 2020 Survivor Summit.
Info & Registration
|
Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
|
|
|
|
Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circu-lation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
Virtual Anchoring your Wisdom Class 2
Time
11:00 AM
Rest in breath, poetry and imagination to explore your subconscious wisdom. Empower yourself through your intuition and create 6 healing cards (inspired by SoulCollage) to support your wellness journey. Register to reserve your kit to be picked up at the center prior to the Zoom class series.
Info & Registration
|
Virtual Kidney Cancer Oktoberfest Open House Party
Time
3:30 PM
An afternoon of education and entertainment awaits you! Every half hour highlights a special session on nutrition education, cardio dance, drumming, and meditation. Register for specific details and to learn how to participate over Zoom.
Info & Registration
|
Virtual Lymphatic Yoga
Time
6:00 PM
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Virtual Open Art Studio: Wooden Fall Door Hanger
Time
10:30 AM
Join us virtually to create a seasonal wooden door hanger. Register so we can supply you with a kit.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Strengthening Our Schools
Time
3:00 PM
Gain tools and knowledge for when a student is impacted by a cancer diagnosis. Program series is open to parents, grandparents, healthcare professionals, and school staff. Register to receive specific agenda titles and information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
Reiki and Meditation
Time
10:45 AM
Join Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Mid-day Meditation: Meditative Painting
Time
2:00 PM
Learn to paint in the style of internationally known artist Hong Tatt Foo. This form of artistic meditation uses very thin, flowy, watered-down paints on canvas to create abstract, surreal, and dream-like images.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Restorative Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
|
|
|
Virtual Holistic Discussion: Emotional Freedom Technique
Time
11:00 AM
Learn basic tapping sequences as well as the benefits associated with this approach to self-care. Register to receive information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
|
|
Walking Club
Time
9:00 AM
Starting Friday Sept 4th, Wellness Workout is now a Walking Club! Join us for an outdoor walking session. Meet-up info will be sent upon registration.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Virtual Strengthening Our Schools
Time
3:00 PM
Gain tools and knowledge for when a student is impacted by a cancer diagnosis. Program series is open to parents, grandparents, healthcare professionals, and school staff. Register to receive specific agenda titles and information on how to participate in this program over Zoom.
Info & Registration
|
|
|
|
Virtual Wellness Workout
Time
9:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Let us help you stay motivated and active with a variety of live
classes and recorded fitness sessions from local professionals. Register to receive links to participate.
Exercise is an important part of staying healthy before, during and after cancer. You will feel very different on the day after you complete treatment than you will a few months or years later. The way you exercise needs to be different too. Learn how to customize your exercise routine to match your energy and fitness level.
For a simple set of stretches, try these easy prompts that can be done safely in your own home.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
|
Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
|
Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Tibetan Singing Bowls
Time
6:30 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
|
|
|
|
Virtual Cancer and Osteoporosis: How to Keep Your Bones Buff
Time
5:00 PM
Osteoporosis is a common side effect for people living with cancer. It can come on from the diagnosis itself, or from the interventions provided to treat it; and may develop immediately, or many years down the road. This presentation will touch on topics including: signs and symptoms of osteoporosis, screening and testing for the disease, prevention, and interventions to combat bone loss. Register to receive a link to watch this recorded encore presentation from our 2020 Survivor Summit.
Info & Registration
|
|
|
|
|
|
Virtual Comfortable In Your Own Skin
Time
10:30 AM
This skin care workshop acknowledges dental hygiene month, featuring guest speakers, resources, and a kit filled with organic skin care and personal hygiene products. Space is limited. Register to receive information on how to participate in this program over Zoom and arrange for pick-up of your customized kit.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
|
|
