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Virtual Balance and Cancer Survivorship
Time
12:00 PM
Fall prevention is important during cancer treatment and recovery. Learn the basics to safely manage your mobility as you deal with physical side effects that impact your balance. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Wellness Workout
Time
10:00 AM
Dance with DJ. Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
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Virtual Open Art Studio
Time
11:00 AM
Let's make something together! Register to receive information on how to participate in this program over Zoom and to reserve your supply kit
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
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Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Virtual Scrapbooking
Time
12:00 PM
Holiday photos cluttering your storage space? Let’s revive a retro trend and bring scrapbooking back! Register to receive a supply kit and receive a link to participate in this live Zoom class.
Info & Registration
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Yoga Meditation
Time
9:30 AM
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. This program is hybrid. Register to receive information on how to participate in this program over Zoom or in person.
Info & Registration
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Virtual Balance and Cancer Survivorship
Time
10:30 AM
Fall prevention is important during cancer treatment and recovery. Learn the basics to safely manage your mobility as you deal with physical side effects that impact your balance. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Carbon County Support Group
Time
3:30 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Virtual Wellness Workout
Time
10:00 AM
Dance with DJ. Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
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Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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GYN Cancer Support
Time
6:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Virtual Holistic Discussion: Hand Massage Benefits and Techniques
Time
6:00 PM
Improve circulation, increase range of motion, and relieve pain with a few simple techniques you can do on your own. Learn to also make your own DIY sugar scrub! Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual World Cancer Day
Time
9:00 AM
This year’s theme is “I am and I will.” Let’s make a statement with an inspirational start to the day. We’ll end with a virtual photo, including your own personal commitments to this empowering call to action. Register to receive information on how to
participate in this program over Zoom. To share your personal virtual photo to social media follow these steps. Got to https://www.worldcancerday.org/custom-poster Select Layout: Social Post Layout Select Customize message or Customize image If you choose
customize image select next Select an image from your device to upload. Wait for the image to load. (it takes a little while.) Use the bar at the bottom of image to adjust the size. Select next Download jpg (The share button would not work when tested)
Later share this image on social media and tag us! #WorldCancerDay2021 #cscglv #CancerSupport @Cancer Support Community of the Greater Lehigh Valley
Info & Registration
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Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Bereavement for Spouses
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Yoga 4 Cancer Series
Time
6:00 PM
Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Wellness Workout
Time
10:00 AM
Dance with DJ. Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Lymphedema Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
We want to
help you stay connected during this time of social distancing.
Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Virtual Cancer and Careers: Setting Boundaries
Time
6:00 PM
The ability to say no and practice self-care in the workplace can be a real challenge for cancer patients and survivors. This session examines boundary-setting at work by focusing on the benefits of employing boundaries as well as the negative impact of a lack of clear boundaries. Register to receive information on how to participate through Zoom.
Info & Registration
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Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Family Night: Cupid Painting Party
Time
6:00 PM
Join us for a step-by-step Valentine’s Day-themed painting session. Register to receive information on how to participate in this program over Zoom and reserve your supply kit.
Info & Registration
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Virtual Yoga 4 Cancer Series
Time
6:00 PM
Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Wellness Workout
Time
10:00 AM
Dance with DJ. Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
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Virtual Open Art Studio
Time
11:00 AM
Let's make something together! Register to receive information on how to participate in this program over Zoom and to reserve your supply kit
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Mid-day Meditation: Meditative Painting
Time
2:00 PM
Learn to paint in the style of internationally known artist Hong Tatt Foo. This form of artistic meditation uses very thin, flowy, watered-down paints on canvas to create abstract, surreal, and dream-like images.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Restorative Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual QiGong
Time
10:15 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Nutrition Education: Heart Healthy Meals
Time
11:00 AM
Learn tips to prepare lighter, healthier meal options without losing flavor. Register to receive the ingredient list and information on how to participate in this interactive program over Zoom. Live demo from Christina Wilson – Hell’s Kitchen Season 10 Winner and now Executive Chef, US Division at Gordon Ramsay Restaurants.
Info & Registration
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Bereavement for Spouses
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Kidney Cancer Group
Time
3:30 PM
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Virtual Yoga 4 Cancer Series
Time
6:00 PM
Learn an active yoga practice that matches breath and movement to mitigate the short and long term emotional and physical side effects that cancer survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, and anxiety. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Virtual Wellness Workout
Time
10:00 AM
Dance with DJ. Let us help you stay motivated and active with a new live fitness class! Register to receive a link to participate over Zoom.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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