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Traditions of Hanover Dance
Time
10:16 AM
On-line Registration is not currently active for this event.
Info & Registration
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Reiki and Meditation
Time
11:30 AM
Join Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Carbon County Series: Healthy Diet and Nutrition on a Budget
Time
12:00 PM
Join us for a festive demonstration with Pancho’s Mexican Food Truck followed by a walk along the Lehighton Rail Trail.
Location: Parking lot of Insurrection Distillary, Lehighton
Info & Registration
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Triple Negative Breast Cancer and African American Women
Time
1:30 PM
Experts will discuss the differences in Triple Negative Breast Cancer for Black/African American women, the role of surgery, precision medicine, treatment sequencing, current standard of care, new treatment approaches, and clinical trials updates. Register to learn how to participate in the webinar offered by CancerCare®
Info & Registration
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Virtual Yoga for Breast Cancer and Beyond
Time
9:30 AM
This gentle practice includes focus on lymph drainage, range of motion of the arm, chest, and shoulders, pain relief, and total body strengthening and stretching. Our goals are to strengthen the whole body, offer protection from lymphedema and calm the mind. This series is geared toward breast survivors but open to all survivors at all levels. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Bereavement for Spouses
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us for a review of helpful tips and reflections from Alan Wolfelt’s book. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Kidney Cancer Group
Time
3:30 PM
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Virtual Finished with Treatment
Time
5:00 PM
This series is designed to help people finished with active cancer treatment navigate the new normal of survivorship. Discussions will center around emotions, relationships, communication and goal setting. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Lymphatic Yoga
Time
6:00 PM
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Mindful Stroll
Time
10:00 AM
Engage all 5 senses as you join us for a walking tour. Location will be the Sand Island D&L Trail
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Thyroid Cancer: New Trends in Treatment
Time
1:30 PM
Experts will discuss diagnosis and staging, updates on treatment options, clinical trials updates and new treatment approaches for refractory thyroid cancer. Register to learn how to participate in the webinar offered by CancerCare®
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this program over Zoom
Info & Registration
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Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Carbon County Series: Dance Movement Therapy
Time
12:00 PM
Explore the relationship between the creative, psychological, and sacred dimensions of your experience through bodily expression.
Location: Turn to Us, Inc, Nesquehoning
Info & Registration
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Virtual Yoga for Breast Cancer and Beyond
Time
9:30 AM
This gentle practice includes focus on lymph drainage, range of motion of the arm, chest, and shoulders, pain relief, and total body strengthening and stretching. Our goals are to strengthen the whole body, offer protection from lymphedema and calm the mind. This series is geared toward breast survivors but open to all survivors at all levels. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Traditions of Hanover Dance
Time
10:16 AM
On-line Registration is not currently active for this event.
Info & Registration
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Rainbow Ribbons LGBT and Cancer Group: Proud in Your Own Skin
Time
12:00 PM
Cancer treatments impact the whole body, and the skin is our largest organ. Some chemotherapies could bring about skin changes such as dryness, itchiness, or redness. Additionally, there's impact on the hair and nails. In this event we'll discuss a wide variety of methods that can help individuals feel more comfortable and find pride in their skin and themselves while going through the cancer treatment process. Guest speaker: Danielle Johnson WTS, AHLC Certified Trichologist
Info & Registration
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Carbon County Support Group
Time
3:30 PM
Location
Perfect Balance Boutique
We want to stay connected during this difficult time. An invitation will be sent to you in order to access a private virtual meeting through Zoom.
Info & Registration
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Virtual Finished with Treatment
Time
5:00 PM
This series is designed to help people finished with active cancer treatment navigate the new normal of survivorship. Discussions will center around emotions, relationships, communication and goal setting. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Physical Therapy Screening for Cancer Survivors
Time
10:00 AM
Do you have concerns with fatigue, balance, neuropathy, pain, swelling, or mobility? Experts from SLUHN Physical Therapy are available to answer your questions and provide resources on an individual basis. Call to reserve your spot between 12-2:30pm.
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Energy Vampires
Time
1:00 PM
Dealing with toxic people can drain your energy and diminish your spirit. Learn ways to identify them and ward them off safely (without using garlic!) Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Drive Thru Trick or Treat
Time
1:00 PM
We’ll have scarecrows on display along with other special treats to take home!
Info & Registration
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Self-Care for Caregivers Porch Pickup
Time
9:00 AM
November is National Caregiver Awareness month. It’s your time to get pampered with specially prepared DIY self-care kits for you. (Stay tuned for some live demonstrations along the way)
Info & Registration
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Breast Cancer Support Group
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Virtual Yoga Nidra & PRANAYAMA
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle
movement, strengthening, stretching, mindful breathing, meditation, and imagery
techniques to relive stress, quiet the mind, help sleep, and promote
healing. Register to receive information on how to participate in this LIVE program over Zoom.
Jamie Laputka
Jackie LeClaire
This website has wonderful tools to help you bring more gratitude and joy into your life when it is needed most.
Read the following script for a helpful meditation to offer yourself mindful self-compassion
Info & Registration
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Friends and Family (Caregivers)
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Care partners find new ways to address stress while supporting a loved one living with cancer. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Carbon County Series: Self-Care Circuit Breaker
Time
12:00 PM
Leslie Korn, PhD, MPH, MA takes us on an experiential journey with a variety of simple yet powerful exercises for wellbeing.
Location: Turn to Us, Inc, Nesquehoning
Info & Registration
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Virtual Ladies Night In
Time
5:00 PM
Treat yourself to some skin care tips and simple ways to nourish your face and hands during and after treatment. Register to receive information on how to participate in this program over Zoom and reserve your kit.
Info & Registration
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GYN Cancer Support
Time
6:00 PM
We want to help you stay connected during this time of social distancing. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Creative Expression
Time
11:00 AM
Art becomes a tool to express emotions. We make mandalas, memory boxes, and collages. Register to receive information on how to participate in this group over Zoom.
Info & Registration
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Virtual Financial Workshop
Time
5:00 PM
Is your wallet ready for the holidays? learn some basic tips to prepare a mindful budget this season.
Speaker: Jennifer Jimenez from First Commonwealth Credit Union
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Carbon County Series: Intro to Tapping
Time
12:00 PM
Learn basic tapping sequences as well as the benefits associated with this approach to self-care.
Location: Turn to Us, Inc, Nesquehoning
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to an online support group meeting through Zoom.
Info & Registration
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Yoga Meditation
Time
9:30 AM
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. This program is hybrid. Register to receive information on how to participate in this program over Zoom or in person.
Info & Registration
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Nutrition Education: Healthy Cooking Demo with Zeke Zelker
Time
12:00 PM
This class is a fun, energetic, and interactive discussion and cooking demo inspired by fall flavors.
Info & Registration
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Virtual Family Night: Leaf Painting
Time
5:00 PM
Create a mindful design, suitable for the fall season. Register to receive information on how to participate in this program over Zoom and reserve your kit.
Info & Registration
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Virtual Finished with Treatment
Time
5:00 PM
This series is designed to help people finished with active cancer treatment navigate the new normal of survivorship. Discussions will center around emotions, relationships, communication and goal setting. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Yamuna Body Rolling
Time
10:45 AM
Specialized balls help you create specific positions to elongate and tone your muscles and align your joints. Register to reserve your kit. Space is limited in this 5 week series.
Info & Registration
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Virtual Open Art Studio: Decorated Paper Evergreen Tree
Time
11:00 AM
These lovely trees are made from salvaged plastic cones and pages from on old book. Join us for a step by step guide on how to turn this simple cone into lovely table top décor. Register to receive information on how to participate in this program over Zoom and to reserve your supply kit.
Info & Registration
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Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Breast Friends Breakfast
Time
8:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Want to join us from your own personal
breakfast nook?
Register to receive information on how to participate in this casual discussion group over Zoom.
Info & Registration
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Gentle Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching and focused breathing
combine chair and mat work.
Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Virtual Ovarian Cancer: Treatment Updates
Time
1:30 PM
Join experts for a discussion about current standard of care and new treatment approaches. Register to learn how to participate in the webinar offered by CancerCare®
Info & Registration
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Virtual Mid-day Meditation: Meditative Painting
Time
2:00 PM
Learn to paint in the style of internationally known artist Hong Tatt Foo. This form of artistic meditation uses very thin, flowy, watered-down paints on canvas to create abstract, surreal, and dream-like images.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Restorative Yoga
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Experienced instructors teach gentle movement, strengthening, stretching, mindful breathing, meditation, and imagery techniques to relieve stress, quiet the mind, help sleep, and promote healing. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Carbon County Series: Abundance Bound
Time
12:00 PM
We will take a closer look at ways to manifest a plentiful attitude to benefit all aspects of your life.
Location: Turn to Us, Inc, Nesquehoning
Info & Registration
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Reiki and Meditation
Time
12:00 PM
Join Natalie Corr for a chakra discussion and meditation focusing on emotional balance. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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Crystal Vibes - Hybrid
Time
3:00 PM
Explore the background and usage of crystals in holistic practices, their connection to mood, energy and frequencies to promote a sense of wellbeing. Register to receive information on how to participate in this program over Zoom.
Info & Registration
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Yamuna Body Rolling
Time
10:45 AM
Specialized balls help you create specific positions to elongate and tone your muscles and align your joints. Register to reserve your kit. Space is limited in this 5 week series.
Info & Registration
|
Let it Go Fridays
Time
12:00 PM
Clear your mind, and leave the stressful parts of the week behind. This quick meditation will reset your mood as you close your eyes and visualize a peaceful scene. Register to receive information on how to participate in this program in person or over Zoom.
Info & Registration
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