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Gentle Yoga: Heart Centered Yoga
Time
9:30 AM
Find harmony by connecting with feelings of love and filling yourself with a sense of compassion. Mild stretching and focused breathing practices designed to improve posture and body awareness can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program
Info & Registration
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Self-Care Book Club
Time
12:00 PM
Share the greatest act of kindness and love with yourself!!! Each week, we’ll explore your personalized self-care plan so you can reduce stress and regain a sense of control over your life. Participating members will receive their own copy of The Ultimate Self-Care Handbook by Lorilee Lucas.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Tibetan Singing Bowls
Time
7:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Monroe County Series: Rustic Twig Frame
Time
10:00 AM
Location
Pocono YMCA
You create your own simple scenic view in this miniature window frame.
Location: Pocono YMCA: 809 Main Street, Stroudsburg, PA 18360
Info & Registration
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Carbon County Support Group
Time
3:00 PM
Connect with other cancer survivors from your area.
Location: Perfect Balance Boutique, 170 S. 3rd Street, Lehighton, PA
Info & Registration
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Lymphatic Yoga
Time
6:00 PM
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Open Art Studio
Time
10:30 AM
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Creating and Maintaining Your New Normal
Time
12:00 PM
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
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Art Basics: Drawing
Time
7:00 PM
Location
Zoom Only
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser. Online only class.
Info & Registration
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Yoga Meditation
Time
3:00 PM
Join Jamie Laputka for yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery. Zoom only.
Info & Registration
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Phantoms Game
Time
7:05 PM
Location
PPL Center
Lehigh Valley Phantoms vs. Bridgeport Islanders
PPL Center, 701 Hamilton Street, Allentown, PA
We have 20 tickets available. Register by Wednesday noon. Tickets will be available for pick up at the center or emailed to you.
Info & Registration
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Gentle Yoga: Yoga for Digestion
Time
9:30 AM
Learn which yoga poses specifically can stimulate the digestive tract, massage internal organs, and safely help get things moving! Mild stretching and focused breathing practices can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Art as Therapy
Time
11:00 AM
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Special Edition February 11- Poetry: Using inspirational prompts from a self-love reflection guide, we will create three short poems to strengthen compassion for your past, present and future self. Prompts will be provided.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Yoga for Peaceful Sleep
Time
7:00 PM
Location
Zoom Only
A blend of restorative yoga, self-compassion techniques and yoga nidra to gently soften areas of tension through supported holds, stillness, and breath awareness. All experience levels are welcome; supportive props available upon request for virtual participants. Register to receive information on how to participate in this Zoom only program.
Info & Registration
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Moving Meditation
Time
9:30 AM
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
|
Open Art Studio
Time
10:30 AM
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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We Got the Beat
Time
12:00 PM
Percussion Playhouse returns to spread harmony and inspiration through drumming, self-expression, sensory exploration and art.
Info & Registration
|
|
|
|
|
|
Gentle Yoga: Yoga for Digestion
Time
9:30 AM
Learn which yoga poses specifically can stimulate the digestive tract, massage internal organs, and safely help get things moving! Mild stretching and focused breathing practices can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
|
Self-Care Book Club
Time
12:00 PM
Share the greatest act of kindness and love with yourself!!! Each week, we’ll explore your personalized self-care plan so you can reduce stress and regain a sense of control over your life. Participating members will receive their own copy of The Ultimate Self-Care Handbook by Lorilee Lucas.
Info & Registration
|
Art as Therapy
Time
1:00 PM
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Special Edition February 11- Poetry: Using inspirational prompts from a self-love reflection guide, we will create three short poems to strengthen compassion for your past, present and future self. Prompts will be provided.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Pajama Yoga Party!
Time
7:30 PM
Location
Zoom Only
Get in your most comfy pajamas and strike a pose … a yoga pose! Relax and prepare for a better night’s sleep with a story and gentle yoga from the comfort of your home.
Info & Registration
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Sleep Health
Time
10:00 AM
Location
Pocono YMCA
Do you still feel tired after losing an hour of sleep from daylight savings time?
Location: Join virtually from anywhere or join us in person at the Pocono YMCA, 809 N 9th Street, Stroudsburg, PA
Info & Registration
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Carbon Caregiver Support Group
Time
6:00 PM
Location
Zoom Only
Are you supporting a loved one with cancer and would like to connect with others from your area? This new monthly group will provide practical tips to help cope with the social and emotional challenges of being a caregiver to someone with cancer, including how to balance caring for others with self-care. Each meeting will include relaxation exercises and mindfulness techniques.
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to the hybrid support group meeting.
Info & Registration
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Moving Meditation
Time
9:30 AM
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
|
Open Art Studio
Time
10:30 AM
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
|
Creating and Maintaining Your New Normal
Time
12:00 PM
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
|
Art Basics: Drawing
Time
7:00 PM
Location
Zoom Only
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser. Online only class.
Info & Registration
|
|
|
|
|
|
Gentle Yoga: Yoga for Digestion
Time
9:30 AM
Learn which yoga poses specifically can stimulate the digestive tract, massage internal organs, and safely help get things moving! Mild stretching and focused breathing practices can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
|
Art as Therapy
Time
11:00 AM
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Special Edition February 11- Poetry: Using inspirational prompts from a self-love reflection guide, we will create three short poems to strengthen compassion for your past, present and future self. Prompts will be provided.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Awaken to Love
Time
11:00 AM
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us.
Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Info & Registration
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Meditative Chair Yoga
Time
4:00 PM
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance the body’s energy centers, strengthen the immune system and relieve anxiety.
Info & Registration
|
Lymphatic Yoga
Time
7:00 PM
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this hybrid program.
Info & Registration
|
|
|
|
Moving Meditation
Time
9:30 AM
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
|
|
|
|
We Got the Beat
Time
12:00 PM
Percussion Playhouse returns to spread harmony and inspiration through drumming, self-expression, sensory exploration and art.
Info & Registration
|
|
|
|
|
|
Gentle Yoga: Yoga for Digestion
Time
9:30 AM
Learn which yoga poses specifically can stimulate the digestive tract, massage internal organs, and safely help get things moving! Mild stretching and focused breathing practices can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:15 AM
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program
Info & Registration
|
Self-Care Book Club
Time
12:00 PM
Share the greatest act of kindness and love with yourself!!! Each week, we’ll explore your personalized self-care plan so you can reduce stress and regain a sense of control over your life. Participating members will receive their own copy of The Ultimate Self-Care Handbook by Lorilee Lucas.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Carbon County Support Group
Time
3:00 PM
Connect with other cancer survivors from your area.
Location: Perfect Balance Boutique, 170 S. 3rd Street, Lehighton, PA
Info & Registration
|
|
|
|
Moving Meditation
Time
9:30 AM
New year, new energy with QiGong! Through gentle movement, breath control, and meditation, you will improve circulation, balance, and flexibility for a stronger body and mind. Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
|
Open Art Studio
Time
10:30 AM
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
|
Creating and Maintaining Your New Normal
Time
12:00 PM
By exploring key factors that can make a difference in survivorship, we will discuss what has worked for you during and after treatment. In this open discussion, we’ll address themes about making healthy lifestyle choices, strengthening emotional resilience, regaining a sense of self, and building a support community.
Info & Registration
|
Art Basics: Drawing
Time
7:00 PM
Location
Zoom Only
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser. Online only class.
Info & Registration
|
|
|
|
|
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
We Got the Beat
Time
12:00 PM
Percussion Playhouse returns to spread harmony and inspiration through drumming, self-expression, sensory exploration and art.
Info & Registration
|
|
|
|
|
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
Tibetan Singing Bowls
Time
7:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
|
|
|
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Tibetan Singing Bowls
Time
7:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
|
|
|
|
Carbon County Support Group
Time
3:30 PM
Connect with other cancer survivors from your area.
Location: Perfect Balance Boutique, 170 S. 3rd Street, Lehighton, PA
Info & Registration
|
|
|
|
We Got the Beat
Time
12:00 PM
Percussion Playhouse returns to spread harmony and inspiration through drumming, self-expression, sensory exploration and art.
Info & Registration
|
|
|
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
|
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
|
