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Cookie Swap
Time
10:00 AM
Bring your favorite recipe and homemade cookies to share with other CSCGLV members. We’ll have crafts for kids, music and refreshments to celebrate the season. Earn chances for prizes during this event if you: 1) wear an ugly sweater, 2) bring a healthy recipe, 3) sing a holiday song, 4) answer a holiday trivia card 5) wrap a present in under a minute.
Info & Registration
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Gentle Yoga: Forgive the Past
Time
9:30 AM
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Art as Therapy
Time
1:00 PM
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Pajama Yoga Party!
Time
7:30 PM
Location
Zoom Only
Get in your most comfy pajamas and strike a pose … a yoga pose! Relax and prepare for a better night’s sleep with a story and gentle yoga from the comfort of your home.
Info & Registration
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Monroe County Series: Support Group
Time
10:00 AM
Join other local survivors for a supportive discussion. Location: Pocono YMCA 809 Main Street, Stroudsburg
Info & Registration
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Carbon County Series: Gentle Yoga
Time
1:00 PM
Location
LVHN Carbon
Join us for gentle stretches and poses that can be adapted to a chair.
Location: 2226 Blakeslee Blvd, Lehighton, PA (LVHN Carbon)
Info & Registration
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Carbon Caregiver Support Group
Time
5:00 PM
Location
Zoom Only
Are you supporting a loved one with cancer and would like to connect with others from your area? This group will provide practical tips to help cope with the social and emotional challenges of being a caregiver to someone with cancer, including how to balance caring for others with self-care. Each meeting will include relaxation exercises and mindfulness techniques.
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to the hybrid support group meeting.
Info & Registration
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Not Your Mama's Macrame: Holiday Edition
Time
10:30 AM
Follow fun and easy knot-tying patterns to create macrame ornaments for yourself or gift-giving.
Info & Registration
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Put Your Words to Music
Time
7:00 PM
Bring your journal entries to life with a little help from AI. We’ve seen how beneficial writing can be to reduce stress and express feelings. A special app will easily turn those words into a short song for an added boost to your mood.
Info & Registration
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Yamuna Body Rolling: Upper and Mid Back and Neck
Time
11:30 AM
Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. This month’s class will focus on releasing tension in the upper back, mid back and neck. Beginners and previous attendees are welcome to participate in this class.
Info & Registration
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Gentle Yoga: Forgive the Past
Time
9:30 AM
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program.
Info & Registration
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Art as Therapy
Time
11:00 AM
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Mixed Media Holiday Tags
Time
10:00 AM
Location
Pocono YMCA
We’re bringing a collection of supplies for you to create unique and personalized holiday gift tags. Location: Pocono YMCA
Info & Registration
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Awaken to Love
Time
11:00 AM
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us.
Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Info & Registration
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Grief Support Group: Holiday Self-Care
Time
2:00 PM
On-line Registration is not currently active for this event.
Info & Registration
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Carbon County Support Group
Time
3:00 PM
Connect with other cancer survivors from your area.
Location: Perfect Balance Boutique, 170 S. 3rd Street, Lehighton, PA
Info & Registration
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Meditative Chair Yoga
Time
4:00 PM
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance the body’s energy centers, strengthen the immune system and relieve anxiety.
Info & Registration
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Lymphatic Yoga
Time
7:00 PM
Location
Zoom Only
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this online program.
Info & Registration
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Kindness Mailbox
Time
10:30 AM
We’re creating a long-lasting gift that will help spread kindness to our community. Handwritten notes and drawings will be placed in a weatherproof mailbox and delivered to a local park. These special messages will lift the spirits of others passing by.
Info & Registration
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Candlelight Labyrinth Walk
Time
5:30 PM
Explore this centuries-old meditative practice by candlelight. Drop in anytime during the evening hours to follow the path on our canvas labyrinth for self-reflection and contemplation.
Info & Registration
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Gentle Yoga: Forgive the Past
Time
9:30 AM
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Gentle Yoga to Get Fired UP
Time
9:30 AM
Create inner heat and energy to counter the sluggish and demotivated tendencies of winter. Practice yoga poses, mindful breathing and meditation on a chair or mat.
Info & Registration
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Art as Therapy
Time
11:00 AM
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Happiness Habits
Time
10:00 AM
Location
Pocono YMCA
Introduce more positives into the new year when you find out what matters most to you. Sources for joy may not be what you expect! Location: Pocono YMCA 809 Main Street, Stroudsburg and Allentown @ CSCGLV.
Info & Registration
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Yoga for Peaceful Sleep
Time
7:00 PM
Location
Zoom Only
A blend of restorative yoga, self-compassion techniques and yoga nidra to gently soften areas of tension through supported holds, stillness, and breath awareness. All experience levels are welcome; supportive props available upon request for virtual participants. Register to receive information on how to participate in this Zoom only program.
Info & Registration
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Qigong for Vitality
Time
9:30 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
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Open Art Studio
Time
10:30 AM
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Art Basics: Watercolor
Time
7:00 PM
Location
Zoom Only
Join us to learn the basics of watercolor. Every class we will learn a new skills using watercolor. From cute to whimsical to abstract. Learn the ins and outs of watercolor from the fluid unpredictability to more controlled ways to use the medium. No artistic ability necessary. All you need is a simple watercolor set, some different size brushes, watercolor paper and lots of water (if you need some supplies we can have a kit ready for you for pick up) Online only class.
Info & Registration
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Yamuna Body Rolling
Time
11:30 AM
Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. Beginners and previous attendees are welcome to participate in this class.
Info & Registration
|
|
|
|
|
|
Gentle Yoga to Get Fired UP
Time
9:30 AM
Create inner heat and energy to counter the sluggish and demotivated tendencies of winter. Practice yoga poses, mindful breathing and meditation on a chair or mat.
Info & Registration
|
Art as Therapy
Time
1:00 PM
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Pajama Yoga Party!
Time
7:30 PM
Location
Zoom Only
Get in your most comfy pajamas and strike a pose … a yoga pose! Relax and prepare for a better night’s sleep with a story and gentle yoga from the comfort of your home.
Info & Registration
|
|
|
|
Monroe County Series: Support Group
Time
10:00 AM
Join other local survivors for a supportive discussion. Location: Pocono YMCA 809 Main Street, Stroudsburg
Info & Registration
|
Carbon County Series: Gentle Yoga
Time
12:30 PM
Location
LVHN Carbon
Join us for gentle stretches and poses that can be adapted to a chair.
Location: 2226 Blakeslee Blvd, Lehighton, PA (LVHN Carbon)
Info & Registration
|
Carbon Caregiver Support Group
Time
5:00 PM
Location
Zoom Only
Are you supporting a loved one with cancer and would like to connect with others from your area? This group will provide practical tips to help cope with the social and emotional challenges of being a caregiver to someone with cancer, including how to balance caring for others with self-care. Each meeting will include relaxation exercises and mindfulness techniques.
Info & Registration
|
Thyroid Cancer Support Group
Time
6:00 PM
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to the hybrid support group meeting.
Info & Registration
|
|
|
|
Qigong for Vitality
Time
9:30 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
Open Art Studio
Time
10:30 AM
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Self-Care Book Club Kick-Off: Ash & Feather Edition
Time
12:00 PM
The new year brings a new book for our next self-care book club series. Using inspiration from the book, Ash & Feather, you’ll gain a newfound sense of self and empowerment through difficult times. All ability levels are welcome. Author Sharon Frances will join us as a special guest throughout the series, which continues in February.
Info & Registration
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Gentle Yoga to Get Fired UP
Time
9:30 AM
Create inner heat and energy to counter the sluggish and demotivated tendencies of winter. Practice yoga poses, mindful breathing and meditation on a chair or mat.
Info & Registration
|
Art as Therapy
Time
11:00 AM
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Info & Registration
|
People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
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Seasonal Affective Disorder
Time
10:00 AM
Location
Pocono YMCA
Does this season have to be dark and gloomy? There are techniques and strategies to help ease common symptoms that impact mood this time of year. Location: Pocono YMCA 809 Main Street, Stroudsburg and Allentown @ CSCGLV.
Info & Registration
|
Awaken to Love
Time
11:00 AM
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us.
Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Info & Registration
|
Heart & Healing: Grief Support Group
Time
2:00 PM
***Hosted by Cantelmi Funeral Homes in partnership with Cancer Support Community - Greater Lehigh Valley***Heart & Healing is a monthly, single-session grief support group that welcomes new participants each time. You are not alone. Grief takes many forms -- from the loss of a loved one to the loss of identity through illness & caregiving. This group offers a compassionate space to reflect, share and begin healing, one step at a time. This group is free to attend and open to everyone in the Greater Lehigh Valley community.
Info & Registration
|
Meditative Chair Yoga
Time
4:00 PM
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance the body’s energy centers, strengthen the immune system and relieve anxiety.
Info & Registration
|
|
|
|
Qigong for Vitality
Time
9:30 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
Open Art Studio
Time
10:30 AM
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
|
Art Basics: Watercolor
Time
7:00 PM
Location
Zoom Only
Join us to learn the basics of watercolor. Every class we will learn a new skills using watercolor. From cute to whimsical to abstract. Learn the ins and outs of watercolor from the fluid unpredictability to more controlled ways to use the medium. No artistic ability necessary. All you need is a simple watercolor set, some different size brushes, watercolor paper and lots of water (if you need some supplies we can have a kit ready for you for pick up) Online only class.
Info & Registration
|
|
|
|
|
|
Gentle Yoga to Get Fired UP
Time
9:30 AM
Create inner heat and energy to counter the sluggish and demotivated tendencies of winter. Practice yoga poses, mindful breathing and meditation on a chair or mat.
Info & Registration
|
Pancreatic Cancer Support Group
Time
10:15 AM
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program.
Info & Registration
|
Nutrition Education: Healthy Swaps for Comfort Foods
Time
12:00 PM
Learn creative ways to add nutritional value to traditional comfort foods. Recipes and ingredients will be provided to help you recreate the menu at home.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
Tibetan Singing Bowls
Time
7:00 PM
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
|
|
|
|
A to ZZZZ Sleep and Cancer
Time
10:00 AM
Location
Pocono YMCA
Learn how cancer impacts sleep and ways to optimize your sleep practices. Location: Pocono YMCA 809 Main Street, Stroudsburg and Allentown @ CSCGLV.
Info & Registration
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Carbon County Support Group
Time
3:00 PM
Connect with other cancer survivors from your area.
Location: Perfect Balance Boutique, 170 S. 3rd Street, Lehighton, PA
Info & Registration
|
Lymphatic Yoga
Time
7:00 PM
Location
Zoom Only
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this online program.
Info & Registration
|
|
|
|
Qigong for Vitality
Time
9:30 AM
This Chinese-inspired system of gentle movement, breath control, and meditation improves circulation, balance, flexibility, and creates a stronger body and mind.
Info & Registration
|
Open Art Studio
Time
10:30 AM
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
|
Hobby Speed Dating
Time
11:00 AM
Find your next or first hobby through quick introductions. We promise you’ll leave being ‘matched’ with a hobby that fits your personality to help keep away the boredom of winter.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
|
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