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Gentle Yoga: Forgive the Past
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Art as Therapy
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Monroe County Series: Hooked on Crochet
Time
10:00 AM
Location
Pocono YMCA
Learn the basic stitches and patterns to get started on a new project for the winter. Location: Pocono YMCA 809 Main Street, Stroudsburg
Info & Registration
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Yoga for Peaceful Sleep
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
A blend of restorative yoga, self-compassion techniques and yoga nidra to gently soften areas of tension through supported holds, stillness, and breath awareness. All experience levels are welcome; supportive props available upon request for virtual participants. Register to receive information on how to participate in this Zoom only program.
Info & Registration
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Gelli Plate Printing Holiday Cards
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Learn something different in the art of printing. We will be using gelatin plates, acrylic paint, stamps and paper to create one of a kind holiday cards. This is an in-person program unless you already have the tools needed for this project.
Info & Registration
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Pain: Your Uninvited Guest for the Holidays
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Side effects can threaten your sense of wellbeing at a time when you want to enjoy your company or celebrations. Learn how to manage pain and discomfort so that you can enjoy a better quality of life. Guest speaker: Anne Lendzinski, RN from The Care Team Hospice Care
Info & Registration
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Cookie Swap
Time
10:00 AM
Location
Cancer Support Community Greater Lehigh Valley
Bring your favorite recipe and homemade cookies to share with other CSCGLV members. We’ll have crafts for kids, music and refreshments to celebrate the season. Earn chances for prizes during this event if you: 1) wear an ugly sweater, 2) bring a healthy recipe, 3) sing a holiday song, 4) answer a holiday trivia card 5) wrap a present in under a minute.
Info & Registration
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Gentle Yoga: Forgive the Past
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Art as Therapy
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Pajama Yoga Party!
Time
7:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Get in your most comfy pajamas and strike a pose … a yoga pose! Relax and prepare for a better night’s sleep with a story and gentle yoga from the comfort of your home.
Info & Registration
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Monroe County Series: Support Group
Time
10:00 AM
Join other local survivors for a supportive discussion. Location: Pocono YMCA 809 Main Street, Stroudsburg
Info & Registration
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Carbon County Series: Gentle Yoga
Time
1:00 PM
Location
LVHN Carbon
Join us for gentle stretches and poses that can be adapted to a chair.
Location: 2226 Blakeslee Blvd, Lehighton, PA (LVHN Carbon)
Info & Registration
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Carbon Caregiver Support Group
Time
5:00 PM
Location
Zoom Only
Are you supporting a loved one with cancer and would like to connect with others from your area? This group will provide practical tips to help cope with the social and emotional challenges of being a caregiver to someone with cancer, including how to balance caring for others with self-care. Each meeting will include relaxation exercises and mindfulness techniques.
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to the hybrid support group meeting.
Info & Registration
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Not Your Mama's Macrame: Holiday Edition
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Follow fun and easy knot-tying patterns to create macrame ornaments for yourself or gift-giving.
Info & Registration
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Put Your Words to Music
Time
7:00 PM
Bring your journal entries to life with a little help from AI. We’ve seen how beneficial writing can be to reduce stress and express feelings. A special app will easily turn those words into a short song for an added boost to your mood.
Info & Registration
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Yamuna Body Rolling: Upper and Mid Back and Neck
Time
11:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. This month’s class will focus on releasing tension in the upper back, mid back and neck. Beginners and previous attendees are welcome to participate in this class.
Info & Registration
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Gentle Yoga: Forgive the Past
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program.
Info & Registration
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Art as Therapy
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods.
We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression. If you are Zooming in from home, any art materials you have handy will do.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Mixed Media Holiday Tags
Time
10:00 AM
Location
Pocono YMCA
We’re bringing a collection of supplies for you to create unique and personalized holiday gift tags. Location: Pocono YMCA
Info & Registration
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Awaken to Love
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us.
Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Info & Registration
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Grief Support Group: Holiday Self-Care
Time
2:00 PM
On-line Registration is not currently active for this event.
Info & Registration
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Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
Connect with other cancer survivors from your area.
Location: Perfect Balance Boutique, 170 S. 3rd Street, Lehighton, PA
Info & Registration
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Meditative Chair Yoga
Time
4:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance the body’s energy centers, strengthen the immune system and relieve anxiety.
Info & Registration
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Lymphatic Yoga
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this online program.
Info & Registration
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Kindness Mailbox
Time
10:30 AM
We’re creating a long-lasting gift that will help spread kindness to our community. Handwritten notes and drawings will be placed in a weatherproof mailbox and delivered to a local park. These special messages will lift the spirits of others passing by.
Info & Registration
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Candlelight Labyrinth Walk
Time
5:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Explore this centuries-old meditative practice by candlelight. Drop in anytime during the evening hours to follow the path on our canvas labyrinth for self-reflection and contemplation.
Info & Registration
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Gentle Yoga: Forgive the Past
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Mild stretching, breathing practices, and guided meditation will focus on heart opening and stimulating the throat area. Poses and gentle movements can be done on a chair, against the wall or standing. Register to receive information on how to participate in this hybrid program.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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