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Heart Centered Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Find harmony by connecting with feelings of love and filling yourself with a sense of compassion. Mild stretching and focused breathing practices designed to improve posture and body awareness can be done on a chair, against the wall or standing.
Info & Registration
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Self-Care Book Club: Ash & Feather Edition
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Using inspiration from the book, Ash & Feather, you’ll gain a newfound sense of self and empowerment through difficult times. All ability levels are welcome. Author Sharon Frances will join us as a special guest throughout the series.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Prostate Cancer Support Group
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Men currently in treatment or with a history of prostate cancer are invited to attend.
Register to receive information on how to participate in this hybrid program in person or over Zoom.
Info & Registration
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Monroe County: Seasonal Crafting
Time
10:00 AM
Get ready for Valentine’s Day with a heart-themed craft to share with someone special or treat yourself! Location: Pocono YMCA 809 Main Street, Stroudsburg, PA 18360
Info & Registration
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Origami Hearts
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Help us spread love and cheer by joining in this simple, meditative paper-folding technique. Our goal is to make at least 100 to give out to local cancer survivors and caregivers.
Info & Registration
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Yoga for Peaceful Sleep
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
A blend of restorative yoga, self-compassion techniques and yoga nidra to gently soften areas of tension through supported holds, stillness, and breath awareness. All experience levels are welcome; supportive props available upon request for virtual participants. Register to receive information on how to participate in this Zoom only program.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Heart Health & Cancer
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Learn how to recognize risks associated with cancer treatments and how cardio-oncology care teams are helping cancer survivors overcome these side effects. Presenter from Lehigh Valley Heart Institute. Light lunch provided.
Info & Registration
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Heart Centered Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Find harmony by connecting with feelings of love and filling yourself with a sense of compassion. Mild stretching and focused breathing practices designed to improve posture and body awareness can be done on a chair, against the wall or standing.
Info & Registration
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Self-Care Book Club: Ash & Feather Edition
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Using inspiration from the book, Ash & Feather, you’ll gain a newfound sense of self and empowerment through difficult times. All ability levels are welcome. Author Sharon Frances will join us as a special guest throughout the series.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Pajama Yoga Party!
Time
7:30 PM
Location
Cancer Support Community Greater Lehigh Valley
Get in your most comfy pajamas and strike a pose … a yoga pose! Relax and prepare for a better night’s sleep with a story and gentle yoga from the comfort of your home.
Info & Registration
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Monroe County Series: Support Group
Time
10:00 AM
Join other local survivors for a supportive discussion. Location: Pocono YMCA 809 Main Street, Stroudsburg
Info & Registration
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Carbon County Series: Gentle Yoga
Time
12:30 PM
Location
LVHN Carbon
Join us for gentle stretches and poses that can be adapted to a chair.
Location: 2226 Blakeslee Blvd, Lehighton, PA (LVHN Carbon)
Info & Registration
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Carbon Caregiver Support Group
Time
5:00 PM
Are you supporting a loved one with cancer and would like to connect with others from your area? This group will provide practical tips to help cope with the social and emotional challenges of being a caregiver to someone with cancer, including how to balance caring for others with self-care. Each meeting will include relaxation exercises and mindfulness techniques.
Info & Registration
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Thyroid Cancer Support Group
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Affected by thyroid cancer? Join our monthly support group to talk about it with other folks who are going through similar circumstances. Register to receive a private invitation to the hybrid support group meeting.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Crystal Vibes: Love & Kindness Edition
Time
1:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Join us during the month of love for a special Crystal Vibes class. Learn about crystals that can support a loving approach to life. We will end class with a guided meditation.
Info & Registration
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Art Basics: Watercolor
Time
7:00 PM
Location
Zoom Only
Join us to learn the basics of watercolor. Every class we will learn a new skills using watercolor. From cute to whimsical to abstract. Learn the ins and outs of watercolor from the fluid unpredictability to more controlled ways to use the medium. No artistic ability necessary. All you need is a simple watercolor set, some different size brushes, watercolor paper and lots of water (if you need some supplies we can have a kit ready for you for pick up) Online only class.
Info & Registration
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Heart Centered Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Find harmony by connecting with feelings of love and filling yourself with a sense of compassion. Mild stretching and focused breathing practices designed to improve posture and body awareness can be done on a chair, against the wall or standing.
Info & Registration
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Self-Care Book Club: Ash & Feather Edition
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Using inspiration from the book, Ash & Feather, you’ll gain a newfound sense of self and empowerment through difficult times. All ability levels are welcome. Author Sharon Frances will join us as a special guest throughout the series.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Monroe County Series: Heart Rhythm Meditation
Time
10:00 AM
Location
Pocono YMCA
By synchronizing the mind, heartbeat and breath, survivors and caregivers learn to regulate emotions for a more calm mind and body.
Location: Pocono YMCA 809 Main St, Stroudsburg, PA 18360.
Info & Registration
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Awaken to Love
Time
11:00 AM
Location
Cancer Support Community Greater Lehigh Valley
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us.
Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Info & Registration
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Heart & Healing: Grief Support Group
Time
2:00 PM
Location
Cancer Support Community Greater Lehigh Valley
***Hosted by Cantelmi Funeral Homes in partnership with Cancer Support Community - Greater Lehigh Valley***Heart & Healing is a monthly, single-session grief support group that welcomes new participants each time. You are not alone. Grief takes many forms -- from the loss of a loved one to the loss of identity through illness & caregiving. This group offers a compassionate space to reflect, share and begin healing, one step at a time. This group is free to attend and open to everyone in the Greater Lehigh Valley community.
Info & Registration
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Meditative Chair Yoga
Time
4:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance the body’s energy centers, strengthen the immune system and relieve anxiety.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Yamuna Body Rolling
Time
11:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. Beginners and previous attendees are welcome to participate in this class.
Info & Registration
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Heart Centered Yoga
Time
9:30 AM
Location
Cancer Support Community Greater Lehigh Valley
Find harmony by connecting with feelings of love and filling yourself with a sense of compassion. Mild stretching and focused breathing practices designed to improve posture and body awareness can be done on a chair, against the wall or standing.
Info & Registration
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Pancreatic Cancer Support Group
Time
10:15 AM
This group will help pancreatic cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life
Register to receive information on how to participate in this hybrid program.
Support Group is sponsored by the Pancreatic Cancer Hope Foundation.
Info & Registration
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Self-Care Book Club: Ash & Feather Edition
Time
12:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Using inspiration from the book, Ash & Feather, you’ll gain a newfound sense of self and empowerment through difficult times. All ability levels are welcome. Author Sharon Frances will join us as a special guest throughout the series.
Info & Registration
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People Living With Cancer
Time
6:00 PM
Location
Cancer Support Community Greater Lehigh Valley
Adult group members with different types of cancer come together each week to get support and learn from each other. Please call 610-861-7555 to join.
On-line Registration is not currently active for this event.
Info & Registration
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Tibetan Singing Bowls
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed.
This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.
Info & Registration
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Monroe County Series: A to ZZZ Sleep and Cancer
Time
10:00 AM
Location
Pocono YMCA
Learn how cancer impacts sleep and ways to optimize your sleep practices. Location: Pocono YMCA 809 Main Street, Stroudsburg
Info & Registration
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Carbon County Support Group
Time
3:00 PM
Location
Perfect Balance Boutique
Connect with other cancer survivors from your area.
Location: Perfect Balance Boutique, 170 S. 3rd Street, Lehighton, PA
Info & Registration
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Lymphatic Yoga
Time
7:00 PM
Location
Cancer Support Community Greater Lehigh Valley
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system. Register to receive information on how to participate in this online program.
Info & Registration
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Open Art Studio
Time
10:30 AM
Location
Cancer Support Community Greater Lehigh Valley
For most Thursdays, we are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Info & Registration
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Art Basics: Watercolor
Time
7:00 PM
Location
Zoom Only
Join us to learn the basics of watercolor. Every class we will learn a new skills using watercolor. From cute to whimsical to abstract. Learn the ins and outs of watercolor from the fluid unpredictability to more controlled ways to use the medium. No artistic ability necessary. All you need is a simple watercolor set, some different size brushes, watercolor paper and lots of water (if you need some supplies we can have a kit ready for you for pick up) Online only class.
Info & Registration
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